Morning Habits to Start the Day Right!
When your day starts right, everything seems to flow a little better. Today we share 11 morning habits to start the day right.
Thank you for reading this post, don't forget to subscribe!Have you ever had one of those days. You roll out of bed, put two odd shoes on… and then lock the keys in the house to boot. And the rest of the day goes downhill from there.
It’s no secret that life is so busy, and it’s easy to feel overwhelmed. But habits will not only help you to plan for the day but it will give you a little calm, and even work in some necessary time for self care. So whether you call them ritual, habits or a routine create your and start the day off right
Below we have a few morning rituals that are a perfect way to set you up for an amazing day.
11 Habits for the Morning
Morning is a beautiful time to create habits that set up your day for success. It’s a time to connect with your inner spirit so that you can step into the world feeling calm, centered and purposeful.
Here are my 11 of my favorite morning rituals that I use to kick start my day. You can try them all or you pick a few and see which ones you like. Above is the 3 Minute Positivity Journal, it’s a gift for anyone starting their morning habits.
1. Breathe Deep
As you lay on the bed take a few deep breaths. In through the nose and out through the mouth. Fill your belly with rich oxygen that flows through your body and clears your mind.
Breathing will help boost your mood and release tension for a fresh start to the day.
2. Morning Meditation
Meditation as part of your morning habits can help bring calm and clarity through the day. It also gives a sense a sense of inner peace, while helping to you to connect with your Higher Self (the part of you that holds all the answers you seek).
Just 10 minutes a day will have a positive impact on your life.
3. Read Inspirational Material
As you sip your morning coffee take a few moments to get inspired. Reading positive quotes and words can make you feel happier, lighter and appreciative.
Subscribe to daily inspirations, and have a selection of favorite inspirational quotes and stories on hand so you can reflect on them when you have a few moments for yourself.
4. Make Reading Affirmation a Habit Each Day
One of the powerful morning habits is to have a daily affirmation. Pick something that you wish to change. Instead of waking up to a mind running your thoughts on auto pilot, pick a word or phrase to take up that mental space in a more positive way.
Here is a few of my favorites –
- I am fit, happy and healthy
- Today I receive everything I desire
- My home, work, life is perfect and gets better every day
5. Practice Presence and Mindfulness
This is another great way to prevent your mind from automatically speeding up and churning like a washing machine.
Connect with the present moment by feeling the soft bed sheets against your skin; feeling your feet on the floor as you take your first steps; and listening for morning sounds around you.
6. Visualize Your Desires
Spend a few moments visualizing your ideal day, or your grander vision for your dream life. You may even have a vision board to help you do this. Feel the feeling of already having what you desire and give thanks in advance for it coming into your life.
7. Write in Your Gratitude Journal
Gratitude is one of life’s sweet shortcuts to happiness. When you give grateful for what you have you naturally attract more as your vibrant is raised. Daily journaling is a powerful part of morning rituals. Gratitude sends a message of thank to the universe which will magnetize good things to your life.
A gratitude practice doesn’t have to take long – simply write out three things you are grateful for. The trick is to be specific and use details. For example, rather than simply listing your partner, list something special and quirky about them that you love.
8. Move Your Body
Doing a few simple yoga stretches can get your mind and body feeling awake and energized. It also gets you in touch with your body and out of your mind for a few extra moments. If you do not yet have a daily exercise routine then begin one today.
9. Write a Morning Page (Journal)
Grab a piece of paper and write ‘stream-of-consciousness’ style for a few minutes – write from your heart and soul without censoring or stopping. It’s a great way to get in touch with your true feelings and gain insight on any challenges you are facing. You can do this as one of your morning habits or a relaxation technique at night.
10. Give Thanks to the Morning Sun
We take the sun for granted like we take many blessings in our life for granted. Take a moment in the morning and give thanks for the rising sun. Even if it’s hiding being the clouds the sun is there giving life to the planet and that includes the food that nourishes you. The sun is a beautiful symbol of all of the beauty in the world and the gift of life itself.
11. Morning Habits Help to Set Daily Intentions
Intentions can create your day and your destiny. As your brushing your teeth choose an intention to guide your thoughts and actions for the day.
For example, your intention could be: to enjoy simple pleasures; practice unconditional love; have more fun; or, to relax and trust in life more.
Concluding 11 of Our Favorite Morning Habits
Morning habits have incredible power. They offer ways to have inner peace and calm, and they are a solid foundation for the day, week and even months ahead. Pick a few of the above morning habits or do them all. It is your morning to enjoy, and remember to create and practise your own personal rituals too.