5 Reasons to Eat Vitamin Rich Fruit Daily
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It’s no secret that fruit is nutritious. But do you get as many vitamins as you need daily. Eating fruits rich in vitamins offer a multitude of benefits. Here are 5 Reasons to Eat Vitamin Rich Fruit Daily.
Weight Loss and Management
People who focus on eating well and reducing their weight by improving their diet understand the importance of eating fruit. As fruits rich in Vitamin C, is known as a fat burning vitamin.
In the past, this has led to popular diets such as the grapefruit diet. While diets like this may work short term. It will fall short as such diets restrict other nutrients to that are necessary to lose weight. Nutrient rich fruits forms and essential part of all good weight loss plan. And should form part of any healthy lifestyle. And while fruit juicing is excellent for some, eating whole fruits may have extra benefits.
Metabolism
Vitamins are essential for normal body function. They affect metabolism, human growth and development and a healthy immune system.
And you only need to consume a small minimal amount of fruit for the body to get the benefit. And the body either stores or excretes excess amounts in the urine.
Fruits contain many vitamins and provide most of the total daily requirements. Eating just 2 pieces of fruit per day, along with other foods, quality food can help to reduce or eliminate the need for taking oral vitamin supplements.
Hydration
Eating fruit is another way to hydrate your body. Along with your tea, coffee and water intake a few pieces of fruit and water rich vegetable will help to hydrate your body for over all wellness.
Fiber Intake
As we age our digestive system can get sluggish. And when it does it can cause all kinds of health issues from stomach problems to mental wellness. Eating your vitamin rich fruits will help you to get enough of the recommended fiber to keep your digestive system moving as it should.
Vitamin Deficiency
Vitamin deficiency is a serious condition, which can lead to major health problems if they are not corrected. While you can top up on supplements its always best to get your nutrients for mother nature. By eating a variety Many fruits are like a multivitamin supplement, they contain many different vitamins.
Which Vitamin Rich Fruits to Eat Daily
The following list of fruits each contains approximately 10 essential vitamins and should be eat regularly.
Apples, avocadoes, bananas, berries, cherries, cantaloupes, grapes, figs, dates, guava, kiwi fruit, oranges, lemons, limes, olives, peaches, pears, nectarines, pineapples, plums, tomatoes and watermelon.
The list is not complete and most fruit will provide very high numbers of vitamins.
Fat soluble vitamins like Vitamin A,D,E and K, are stored in the body for periods lasting as long as 6 months, And they don’t require the same daily intake requirement as the water soluble vitamins like Vitamins B and C.
Despite containing similar groups of vitamins, not every fruit contains the same types of vitamins. The amount and type of vitamins that each fruit provides is variable.
Whole Fruit or Juice?
You will get benefits whether you juice or eat whole fruit. However, to get the most out of fruit is eating the fruit whole. But if you choose to juice (handy for hydration) its important to make your own. As many bottle juices are laden with as well as unwanted preservatives. Fiber is one of the benefits of that you typically get more with eating whole fruits.
Concluding 5 Reasons to Eat Vitamin Rich Fruit
The fruit providing the highest levels of water soluble vitamin content that should be included in the diet daily are berries including blackberries, raspberries and blueberries, oranges, bananas and apples.
Tomatoes and avocados, though often eaten as vegetables, are fruits and are excellent choices of vitamins that can be eaten daily.
Add fruits in salads. My favorite apple and walnuts with a little cheese as a topping. Of how about a California salad which includes strawberries, goat cheese and a few slivered almonds. Once you get creative you’ll find endless way to incorporate your nutrient rich foods daily.