5 Ways to Nurture Your Spiritual Wellness
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Above is the Wealth DNA Program to learn how to attract money in part to nurture your spiritual wellness. Most people define total wellness by including their mind, body and spirit. But there are many more to aspects to consider if you want to nurture your spiritual wellness on the whole. These other factors include your physical, mental, emotional, sexual, wealth and social wellness.
These make up the entire of who we are, and not separate parts of us.
By ignoring any of these facets, and it you will never achieve a complete and true balance.
Your spirit is your deepest, innermost self. It provides you with a deep sense of self, who you are, where you’re going, how you’ll get there, and where you came from.
You might not think about what role spiritual wellness plays in your life. Yet, whether you consider it or not, its significance persists.
The term spirituality often shuts down conversations. It often conjures discomfort for many people. Either because one thinks its all about traditional religion or something that’s a little woo-woo.
But spirituality runs deeper. It is into core of who you are as a person, and the world around you. The foundation of it, regardless, is finding meaning for your life and knowing your place or role in the world. It’s our greatest journey.
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Maintaining spiritual wellness nurtures a sense of inner peace
When you live a life where you know your purpose, and understand your role in life. Then you are wholly well spiritually. This way you live in harmony with the world. It’s as simple as that.
Typically, we associate certain behaviors with someone who has obtained true spiritual wellness. Some of these behaviors include contributing to community and society. As well an being optimistic, self loving and in life and being connected to others.
Additionally, people who maintain spiritual wellness are insightful when it comes to their relationships with others. They have strong values, and are committed to, and are actively working toward their purpose in life.
People who enjoy spiritual wellness typically:
- have hope in life and their future
- Re more optimistic
- accept themself
- embrace forgiveness
- seek meaning in life
- clear on their core values
- strong sense of self-worth
- live a limit free life
- understand the value of time
If these sound like qualities you want in your life. It is more than possible to gain them. Nurturing your spiritual wellness will take you from feeling anxious and empty to living a richer, fuller life with purpose.
5 Ways to Connect and Nurture Spiritual Wellness
Meditation, deep breathing, prayer or communing with nature all help to nurture your spiritual wellness? As well as the other ways you will find below:
1. Be Still and Quiet
Sometimes you have to be quiet if you want to get in touch with that little voice in the back of your head. It’s difficult to hear it in the confusion of life. Take that quiet time to listen to what that voice is telling you. It won’t steer you wrong.
2. Have an Open Mind
One of the best ways to nurture your spiritual wellness is to be open to new experience. Say yes to things that are new as a spiritual experiences come in the most unexpected ways. Be open-minded.
3. Be and Stay Curious
When you have an inquisitive attitude you are more open to what life guides you to. Don’t be afraid to question.
4. Accept Grief
Grief hurts, but grief is a natural part of life. If you don’t experience these things how can you enjoy the highs? Don’t avoid the that grief can bring, instead find way to move through grief in positive ways.
5. Seek Purpose
Instead of going where life takes you. See purpose in all you do. This way you are an active participant in life giving it you all.
In addition to all of the above it is important to nurture your financial wealth. This is part if who you are and how you can contribute to the world.
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Concluding 5 Ways to Nurture Your Spiritual Wellness
These are just a few ways to nurture spiritual wellness. Practise being still and calm each day and you will open yourself up to a world of new experiences. Including relationships, adventures and life changing opportunities. This is your life… life it on your terms.