Cellulite – How to Rid Cellulite Naturally
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Want to reduce and smooth the look of cellulite. Here is 6 ways to rid cellulite naturally. Cellulite occurs in over 90 percent of women. Young women, mid life skinny or not cellulite shows up. But what is cellulite? And how to get rid of it naturally, or at least make it less lumpy than it currently is. So, what is cellulite, anyway? Does it mean you’re unhealthy, or overweight, and what can we do about it?
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Believe it or not cellulite was not always considered unattractive. In days past, lumpy skin on the buttocks and thighs was considered feminine, and even depicted favorably in paintings.
But today, most women consider the cottage cheese like appearance less than attractive. And we want to get rid of it. Regardless of how it’s viewed, many of us are not sure just what it is.
Cellulite is directly under the skin. This subcutaneous fat layer can become pitted and bumpy in appearance. But the fact that this fat layer is more predominant in women than in men has a lot to do with why women are more subject to cellulite.
6 Ways to Rid Cellulite Naturally (or Lessen the Appearance)
Cellulite is a common condition that occurs when fat deposits beneath the skin push against connective tissue, causing the skin to appear dimpled or lumpy. While there is no guaranteed way to completely get rid of cellulite, there are natural methods that can help reduce its appearance. Here are some ways to get rid of cellulite naturally:
1. Dry brushing
Using a dry brush on the affected areas can help stimulate circulation and promote lymphatic drainage. This can help to rid cellulite naturally or at least reduce the appearance of cellulite.
2. Exercise regularly
Regular exercise can help reduce the appearance of cellulite by toning the muscles and improving circulation. Focus on exercises that target the buttocks, arms, hips and thighs using squats, lunges, and leg lifts.
3. Eat a clean and healthy diet
A diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce cellulite by providing the body with the nutrients it needs to repair and strengthen connective tissue.
4. Stay hydrated
Drinking plenty of water can help keep the skin hydrated and improve circulation. This can help to reduce the appearance of cellulite.
5. Regular Skin Massages
Regularly massaging the affected areas can help improve circulation and break up fat deposits, which can reduce the appearance of cellulite.
6. Coffee scrub
Applying a coffee scrub to the affected areas can help stimulate circulation and reduce the appearance of cellulite. Mix coffee grounds with coconut oil and sugar to make a natural scrub.
It’s important to remember that reducing the appearance of cellulite may take time and consistency with these natural methods. You may not full rid cellulite but you can help make the appearance less.
What Causes the Cellulite “Cottage Cheese’ Like Bumps?
The jury is still out on this one. Nearly all sources agree that the lumps occur in the subcutaneous fat layer, but opinions differ as to how they get there.
- Hormones may play a role, which would also help explain women’s tendency to develop cellulite. In this day and age of synthetic hormones and chemical hormone disruptors (such as some pesticides), it’s no wonder that hormonal imbalances are becoming more prominent. Hormones influence all sorts of body systems, including how the body stores fat.
- Poor circulation is another possible cause. When the circulation in a certain body area is poor, it may result in poor skin tone, “stagnant” fat cells and inadequate lymphatic drainage. These factors may come together to form the bumpy appearance of uneven hips and thighs
- Heredity may also play a role. Your genes determine your skin thickness and overall body structure, which conspire to make you more or less vulnerable to cellulite.
A tight tissue “network” under the skin may also contribute to the bumpy skin. The shape, placement, and flexibility (or lack of it) in the subcutaneous tissue plays a significant role in how lumpy the fat under the skin looks.
Is Cellulite Unhealthy?
The look of cellulite while not attract is not considered unhealthy. But it may be a sign of poor health circulation, and may be a sign of a build up of toxins.
Isn’t Cellulite Just Fat?
While cellulite is subcutaneous fat that appears lumpy, it’s not “just fat.” In fact, healthy subcutaneous fat can give you a youthful, smooth appearance, especially in the face. Some people will even have fat injected under the skin in a cosmetic procedure to “plump” certain areas of the body!
So cellulite is not just fat; it’s a particular manifestation of body fat. Not all body fat looks lumpy.
Concluding Get Rid of Cellulite Naturally
Now you know a little more about cellulite, it’s time to take the steps rid cellulite naturally and reduce the appearance for smoother looking hips and thighs. If you want another option then check out the skin smoothing and toning machines on Amazon.
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