Natural Aromatherapy Home Uses We Love
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When starting ways to use aromatherapy at home it’s important to learn how to use them to get maximum benefits from your essential oils. There are hundreds of essential oils and combinations, and you can choose them depending on what you require from them.But today we are talking about – Natural Aromatherapy Home Uses.
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Choose the oils that have the healing properties you know will be most useful to your health needs. In addition you need to pick a selection of essential oils that have pleasing aromas to enhance your home and overall feelings.
Ways to Use Essential Oil Aromatherapy at Home
Diffusers are ideal for natural aromatherapy home uses. They are perfect for diffusing the essential oils into the air. Most are easy to use. Simply follow the directions on how much oil to use for the type of diffuser of your choice is important.
Steam Treatment involves adding essential oil to a bowl of boiling water. Cover your head with a towel and put your face carefully over the bowl. With your eyes closed deeply inhale the oil vapors through your nose.
It will also help relieve a cough by loosening chest mucus. A mixture of two or three drops each of clove and lavender oils is also an effective treatment and will have you breathing much more freely
Health Enhancing Treatments With Aromatherapy Essential Oils
Lavender Essential Oil for Better Sleep
Using a diffuser to disperse lavender oil in your bedroom at night will help you get a good night’s restful sleep. Inhaling lavender oil relaxes the senses and promotes feelings of peace.
Essential Oils to Use a Natural Steam Treatment
Eucalyptus Oil to Open the Nasal Passages
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Steam treatment effectively opens the nasal passages. A few drops of lavender or eucalyptus oil in the boiling water will create a steam that helps alleviate sinus and respiratory disorders.
Lemon Essential Oil
This oil has been the subject of many studies. Its use in aromatherapy has proven to be effective in calming the mind and alleviating depression. Diffusing lemon oil stimulates the senses, and has proven to be effective in improving cognitive function.
5 Ways to Use Aromatherapy at in the Home
Frankincense Essential Oil – Some people have found diffusing this oil relieves stress and eases the pain of migraine headaches. It also has a positive effect on insomnia and depression.
1. Essential Oil Aromas that Flying Insects Hate
Dispersing either cloves or frankincense oil is a deterrent to flies and mosquitoes. Insects also hate the aroma of clove and citronella oil. Combine a few drops of each of these two oils in a diffuser for an enjoyable insect free evening outside. It is especially effective at a barbeque.
2. Create Healthy Room Fresheners and Deodorizers
A disturbing feature of many commercially available room fresheners and deodorizers is that they all contain unhealthy chemicals. The essential oils that have been proven to contain the most effective anti-bacterial, anti-fungal and antiseptic properties to help purify the air. Such as eucalyptus, lavender, cinnamon, tea tree and peppermint.
3. Make Your Own Inexpensive Diffusers
If you don’t have a commercial diffuser, make your own. A spray bottle makes a useful diffuser for dispensing the scents of your favorite essential oils, as does a bowl filled with cotton balls that have been sprinkled with essential oil. Reed diffusers are popular and easy to make, they keep rooms smelling delicious for long periods of time.
4. Eliminate Pet Odors
Using either a spray bottle or a diffuser, disperse eucalyptus oil in the bathroom and laundry to eliminate germs and unpleasant odors. This powerful, stimulating essential oil has a clean refreshing aroma.
To make a homemade carpet deodorizer that will give your home a fresh appealing smell, combine 2 cups of baking powder and 30 drops of your chosen essential oil in a jar. Lid the jar and shake well to combine. Make small holes in the lid and use as a shaker and cover the carpet with the powder. Leave for a few hours or overnight then vacuum off.
5. Make Your Own Car Freshener
Another aromatherapy home use is to make your own car freshener. Instead of buying overpowering and toxic smelling car ‘deodorizers’ then make your own. Keep you car fresh smelling by adding a few drops of your favorite essential oil to a wooden clothes’ peg. Then clip it to the car air vent. The wood will absorb the aromatherapy oil and will release the aroma naturally into the air flow.
6. Chamomile for Relaxation
This oil is an old time favorite with many effective benefits. If you want a relaxed peaceful home diffuse chamomile oil throughout the house regularly. Because of its ability to alleviate stress and anxiety it is able to help calm quarrelsome, difficult children. Moods of depression and irritability are also lifted by the calming presence of chamomile.
7. Clove Essential Oil to Boost Energy
Using clove oil in a diffuser boosts energy levels and reduces aggression. After a physically trying day, clove oil aromatherapy will help ease physical and mental fatigue. A few drops of both clove and coconut oil in a diffuser will relieve headache, sinus congestion and stress.
Concluding 7 Natural Aromatherapy Home Uses We Love
There are hundreds of uses for essential oils and aromatherapy. From physical health, to emotional wellness and household uses. They have been used for centuries and their popularity is growing today. For ultimate benefits use essential oils that are natural in nature, as synthetic oils can do little to help. Start with the above natural aromatherapy home uses. And once you see their benefits you can explore new ways to enjoy the benefits of aromatherapy.
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