Ketogenic Diet for Women
The Ketogenic aka ‘keto’ diet refers to a form of dieting where high fats, protein and low carbs are eaten in a particular balance. The goal of the keto diet is to deplete the body’s glycogen reserves. This way the body burns fat and protein for energy. Beside weight loss there are plenty of benefits for better health too!
Thank you for reading this post, don't forget to subscribe!Then the body then undergoes ketosis, which is a metabolic state. In which the liver produces a high number of ketones as a fuel source for the brain. Losing weight with the keto diet is popular. With dozens of pictures displaying before and after weight loss results.
Weight loss is just of the benefits with the keto diet for women. Below is a list of more benefits to enjoy!
>> Take the Keto Quiz <<
Weight Loss With the Ketogenic Diet
Several studies show that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body.
In ketosis, you’ll experience a reduction in levels of hunger. This can be extremely beneficial in controlling caloric intake. Which promotes overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.
Increase Mental Performance
Another benefit for women and men is that the ketogenic diet can help increase one mental performance. Because ketones that are produced in a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s.
The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function.
In addition, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells. This improving mental performance and clarity.
Reduced Risk of Chronic Disease
Inflammation is often an underlying cause of disease. A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, the keto diet can help to mitigate the risk of developing several chronic diseases.
Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improve Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure.
In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.
Wrapping Up the Benefits of Ketogenic Diet for Women
The ketogenic diets can have numerous benefits for women from weight loss to a positive impact on your overall health and bodies function.
If you enjoy eating fresh vegetables, berries and protein like fish and meat, then consider the ketogenic diet for your overall health. For more information visit the official Keto Diet website to and Learn More About the Benefits of Ketogenic Diet for Women Here!
References: sources of the benefits of ketogenic diet for women.
medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
medicalnewstoday.com/articles/319196.php