7 Superfoods That Boost Brain Health
Exercising the brain by challenging it with puzzles and speed reading tests isn’t the only way to maintain brain health. There are some foods to add to your diet which will improve your brain power and also add to your overall physical good health. To help you get started here are 7 Superfoods to boost brain health, and can be easily added into your diet.
Thank you for reading this post, don't forget to subscribe!Seven Popular Superfoods Which have been proven to boost brain power include:
1. Walnuts
Notice how walnuts looks like a brain? Eating a handful of walnuts increases the amount of omega-3 fatty acids which are essential to the proper functioning of the brain’s neurotransmitters.
2. Wild Salmon
Our brains consist of approximately 60% fat and require fatty acids to keep its ability to function properly. Wild salmon contains DHA (docosahexaenoic acid) which provides the ability to resist Alzheimer’s disease and to prevent inflammation in the body and mind.
3. Broccoli
High in the nutrient, choline, which helps with the continued growth of brain cells and connecting neurotransmitters, broccoli is also rich in Vitamin K which helps in brain functioning such as cognitive skills.
4. Tomatoes
Tomatoes contain lycopene, a fighter of free radical damage to the brain cells which normally affect dementia. They can also reduce risk of stroke and improve your mental acuity.
5. Green tea
Drinking green tea daily will help boost your brain health. Known for years to help the neurotransmitters in the brain communicate with each other. Green tea can effectively boost your concentration ability as well as prevent dementia. Drinking two to three cups of green tea per day may also reduce the risk of Parkinson’s disease.
6. Turmeric
Adding some turmeric to your diet can help to keep your brain active and strong and also help reduce the risk of Alzheimer’s disease. Sprinkle some turmeric over your food or add it to beverages. This healthy spice contains curcumin, which is essential to brain health.
7. Dark Chocolate
We cannot go without a sweet treat, so it’s nice to know you can enjoy some dark chocolate. Your entire body can benefit from the addition of dark chocolate to your diet plan. It’s especially good for the brain because of its powerful antioxidants and also contains flavonoids which increase blood circulation – especially to the brain.
Concluding the 7 Superfoods to Boost Brain Health
In addition to the above 7 superfoods here are a two more that can significantly play a role in the health of your brain. Such as is acorn squash, which contains the B12 vitamin and folic acid – both which help prevent nerve damage and shrinkage of the brain.
Blueberries are also known to keep your brain at its very best. These contain flavonoids which protect against free radicals and also play a significant part in improving cognitive skills and boosting memory. Add these brain power foods to your diet plan to stave off the effects that aging has on your brain and body.
In addition to eating a diet rich in brain foods there are brain pills ‘supplements’ that can help. Especially if we are not able to get all that is required for cognitive wellness on a daily basis.
To learn more >> visit Brain Pills Official website <<