6 Ways to Boost Your Metabolism
When it comes to losing weight mid life most women focusing on cutting calories and burning fat is not always enough. For long term success you want to focus on ways to boost your metabolism. This way you will get faster results and learn how to turn your body into a fat burning machine!
One good way to lose weight and tone up is to focus on gradually improving your metabolism. If you’ve been a yo-yo dieter for years, then chances are your metabolism is struggling.Which means you have a harder time losing weight. No matter what you do the scale doesn’t move and if you lose a few pounds it seems impossible to keep the weight off. Since metabolism is key there are six ways you might be able to change that.
1. Build Muscle – Burn Fat for Even When You’re Just Sitting There
No one has time to exercise all day long, If you’re lucky maybe you can squeeze in twenty minutes a day, much less a full hour. But focus on building muscle and you can still burn calories even while you’re sitting still or resting. In addition muscle helps stabilize the body to improve balance, as well it gives tone and improves overall strength.
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Why Building Muscle Boosts Your Metabolism and Burns Fat
Muscle works almost like a furnace. It helps burn calories at a higher rate than fat. So even if you haven’t shed enough pounds to see those six pack abs yet, don’t quit lifting weights, because each time you do, you’re one step closer to increasing your metabolism and reaching your goals.
2. Boost Your Metabolism by Hydrating
You’re probably already drinking water in order to stay fuller and steer clear of snacks. But did you know that water also helps to rev up your metabolism. Even a couple of glasses of water can begin boosting your metabolism up to 30%.
Water is underrated but drinking lots of water has lots of benefits. Clear skin, improved digestion and you will see a long-term weight loss almost effortlessly.
3. Choose Interval Training When You Exercise
There are all sorts of exercises that will help you lose weight. Lifting weights, doing cardio exercises – they’re all beneficial. But certain programs like HIIT or other interval training programs will boost your metabolism. It is incredibly effective to boost your metabolism because your body is getting intense workouts between short resting periods.
4. Eat Enough (right kind of foods) to Fuel Your Body Throughout the Day
You may have already chosen a diet program to follow in order to lose weight. Maybe you cut carbs or sugar, or switched to a whole foods program. You might even simply be cutting calories or using mindful eating.
Just make sure you’re getting enough food, because it fuels your metabolism and ultimately helps you keep the weight off for good. Of course, not every food will help with this situation. Sugary donuts won’t help as much as lean protein, for example.
5. Ditch the Alcohol
Booze is full of empty calories and carbs. So even if you’re only a weekend drinker, your metabolism might take a hit. Stop drinking alcoholic beverages and watch the pounds drop. The reason for this is that your body focuses on alcohol digestion first, so it ignores food calories you have consumed. So instead of slowing your metabolism to a crawl. Ditch the alcohol to rev up your metabolism to burn off calories that would otherwise turn to unwanted fat.
6. Get Better Sleep
If you’re running on fumes, it’s hard for your body to have a fast metabolism. Find out why you’re feeling sluggish and tired. It might be that you’re using technology before bed and finding it hard to get or stay asleep.
Or maybe it’s other sleep hygiene issues, such as uncomfortable bedding, a room that’s too warm, or too much noise in the bedroom. Target the problem, make changes and see if your body is able to begin burning fat faster.
Wrapping Up Ways to Boost Your Metabolism to Lose Weight and Keep It Off
Losing weight is hard, especially for women mid life. But never give up – follow these ways to boost your metabolism and not only will you look better but you’ll improve you’re overall health ad living the life you deserve.