Does Chamomile Tea for Anti Aging Work!
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We’ll do anything to slow down the aging process. We invest in the best anti aging gel, and try the latest exercise regimen. So what about trying a nice cup of tea? Chamomile has lots of benefits, and turning back the clock is one of them. So let’s talk about chamomile tea for anti aging…and all the benefits it offers.
So What is Chamomile?
Chamomile is a pretty, yet simple flowering herb. It looks similar to a daisy and it gives off a apple-like scent. This pretty scent not only smells nice but it works to repel insects too.
The word chamomile is comes from the Greek word ‘chamomaela,’ which translates to ‘ground apple.’ Hence the fragrance. This pretty flowey plant has multiple purposes and it is said to be used as far back as ancient Egypt. In addition to its insomnia fighting properties Chamomile offers lots of other health benefits.
Aside from its use as a topical and medicinal remedy, chamomile tea is well known for its calming properties that is synonymous with sleep. Let’s take a look at some of the other benefits of drinking chamomile tea.
Benefits of Drinking Chamomile Tea
Beside the tastes of the tea, chamomile tea has several health benefits, like:
Stress Relief
We can all do with a little stress relief. And sipping on chamomile tea is one way to get it. In addition chamomile help to easing stress works to quell insomnia too.
In addition there are delicious blends that can be made by adding lavender and rosemary, all of which contain effective soothing herbal properties too.
Anxiety
Research indicates that chamomile offers significant benefits when it comes to reducing anxiety. In addition to being effective to combat anxiety, some research suggests that chamomile may work as an antidepressant as well.
Boosts Immunity
Chamomile tea is a popular natural aid to boosting immunity. Research suggests that it may also be able to combat some
symptoms of the common cold, like a sore throat.
Anti Inflammatory Properties
In addition, chamomile is well-known for its anti-inflammatory properties which is often used to soothe muscle spasms, menstrual cramps, gastrointestinal issues, and other such disorders.
Improve Insomnia With Chamomile
Chamomile tea is perhaps best known as a natural treatment to promote sleep and treat sleep disorders like insomnia. This is a related effect to its properties to relieve stress and anxiety. Its calming effects are attributed to the presence of the antioxidant apigenin, which can help induce sleep.
Some studies suggest that this tea may offer help sleeping – for example, one study found that postpartum women who complained of poor sleep quality reported an improvement after drinking one cup of chamomile tea a day over a period of two weeks.
What Type of Chamomile Tea is Best for Anti Aging
Before you brew a cup of chamomile tea for anti aging, below we discuss the types of chamomile tea. German chamomile, properly known as Matricaria chamomilla, has a subtle apple flavor that is easier to develop a taste for. This chamomile is native to Western Europe and it is also grown in Asia, Australia, and North America.
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Roman chamomile is native to Western Europe and is also known by the botanical name Chamaemelum nobile. Unlike German chamomile, this variant is a perennial plant and grows throughout the year. Each stem of the plant produces
a single flower, and the taste of Roman chamomile tends to be bolder and slightly more bitter than German chamomile.
There are other variants of chamomile available, including Hungarian, Indian, and Egyptian. However, all of these tend to belong to the two major categories, as do wild and garden-grown chamomile plants.
Overall, German chamomile tea is a gentle tea with soothing properties. Plus it is sweeter to the taste than other teas such as Roman chamomile. With this said Roman chamomile, is said to have higher antioxidant levels than its German chamomile counterpart.
Chamomile Tea With Anti Aging Boosting Properties
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When it comes to combating the aging process, antioxidants are our friend. These antioxidants found in items such as chamomile help to slow down and prevent damage that free radicals do body’s cells.
Best Chamomile Tea for Anti Aging
With all of the chamomile teas available selecting the best one for anti aging can be a challenge. In order to help you begin, we put together a few of the best chamomile tea for anti aging that bring other health benefits too.
Harney and Sons
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This chamomile tea is sourced from Egypt. It has a strong floral scent. And it not only helps to soothe and relax but it is also caffeine-free too.
Buddha Teas
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Delicious Buddha Teas’ chamomile tea is made with the highest-quality organic flowers. It has a mild, sweet flavor, and it
helps to improve sleep.
Starwest Botanicals
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If you prefer loose-leaf tea, then Starwest Botanicals offer chamomile tea in the form of organic whole chamomile flowers sourced from Egypt. This tea has excellent reviews for its taste and its ability to aid with relaxation and sleep.
How to Prepare Your Anti Aging Chamomile Tea
One major benefit of opting to use chamomile tea is that you do not need to consume a lot of tea to enjoy its benefits. Just a cup or two daily is typically enough to produce results. To make simply use one tea bag, or between 1 and 4 tablespoons of chamomile flowers, per cup of water. If you prefer a sweeter tea you can add honey, other types of sweetener or add a little lemon juice to the tea to enjoy the way you like it.
Concluding the Best Chamomile Tea for Anti Aging
So if you are looking for a way to help slow the aging process then enjoy Chamomile tea and enjoy all of the health benefits it brings.
Sources:
blog.gardeningknowhow.com/tbt/chamomile-plant-history/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
www.healthline.com/nutrition/teas-that-help-you-sleep
https://www.medicalnewstoday.com/articles/best-chamomile-tea