Do I Have Adrenal Fatigue – 8 Symptoms of Adrenal Fatigue
If you are constantly tired, overwhelmed and just can’t seem to get it together it’s time to ask an important question – do I have adrenal fatigue syndrome? Millions of people struggle with adrenal fatigue syndrome. And if left unchecked it can be life changing, (and not in a positive way). Today we look at 8 common signs of adrenal fatigue so you can begin to address it right away!
8 Common Symptoms of Adrenal Fatigue Syndrome
Knowing the symptoms of adrenal fatigue can help you to identify this issue. This way you will be able to better address it. Thankfully there are changes you can make to alleviate adrenal fatigue and finally turn your life around.
What is Adrenal Fatigue?
In its simplest adrenal fatigue is a condition where your adrenal glands do not produce enough of the hormones that are necessary for optimal health – cortisol. This is often the main culprit and cause most of the symptoms associated with adrenal fatigue symptom.
Is Adrenal Fatigue Dangerous
Adrenal fatigue is not a disease in a traditional sense. However, it can have life changing effects. Besides leaving you constantly tired if left unchecked it can have a very negative impact on your health, and your life in general.
What are The Symptoms Associated With Adrenal Fatigue?
There are multiple symptoms, but here are the 8 common signs to take note of:
1. Constant Fatigue
One of the symptom of adrenal fatigue syndrome as the name alludes to, is chronic fatigue. Even after a nights sleep its not abnormal to feel tired and drained all day long.
Prolonged tiredness. Even if you sleep, you will feel as if you’ve never slept at all when you wake up in the morning.
2. Poor Sleep Patterns
Another symptom of adrenal fatigue is that you will feel tired between 9 and 10 in the evening. But you can’t seem to sleep. And you often end up going to bed up until 1 to 3 in the morning when you are feeling sheer exhaustion.
3. Weight Gain (Especially Around the Mid-Section)
Weight around the midsection is a symptom of adrenal fatigue. And, no matter what you do, its almost impossible to get rid of it.
4. Dizziness and Feeling Lightheaded
Another symptom that is associated with adrenal fatigue is dizziness or lightheadedness when you stand up too fast. You will also have low blood pressure, low blood sugar levels, and even a decrease in sex drive.
5. Slow Recovery Time
When you get sick, it will often take a long time for you to recover. You may frequently suffer with infections and are more prone with certain illnesses, such as flu, bronchitis as well as other respiratory illnesses.
6. Anxiety and Mood
Anxiety is another symptoms associated with adrenal fatigue. Almost all people who suffer from adrenal fatigue also suffer from anxiety and depression. This may be due to extreme tired, sugar spikes factors in mood swings and anxiety.
7. Craving Sugar and Junk Food
Craving sugars and junk food, as well as starch is another symptom of adrenal fatigue syndrome. These cravings occur as our body attempts to counteract the fatigue. These energy bursts are short lived, but they can have devastating effects on our health.
8. Brain Fog
Not being able to think clear and brain fog are common symptoms of adrenal fatigue syndrome. So if you bare forgetful and feeling light headed and foggy it is time to ask if I have adrenal fatigue syndrome.
If these symptoms are not enough to take notice of, there are plethora of symptoms that spill over in to all areas of your life.
Can You Fix Adrenal Fatigue
Thankfully there are remedies for adrenal fatigue syndrome. If you think that you have symptoms it is important to talk to your Doctor. They may give you some pointers on how to treat it and how to prevent it in the future.
There is also a complete program available that is created specifically to help people with adrenal fatigue syndrome. You can check it out on their official website at the Adrenal Fatigue Solution.