How to Boost Your Metabolism for Women Over 50 Natural Ways to Feel Happier, Healthier and Energized
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Thank you for reading this post, don't forget to subscribe!Check out these 6 easy ways to boost your metabolism for women over 5o. If your feeling sluggish, struggling to manage your weight or just feeling blah there’s a good chance that your metabolism is out of sorts.
As, we age our metabolism slows down in order to store nutrition to help with the aging process. While that make sense, it doesn’t help how we feel about feeling sluggish, tired or the struggle with our weight.
Beside the negative impact on our self esteem, it’s important to keep manage weight to avoid joint pain, diabetes and other related health issues. So, instead of throwing in the towel it’s time to take steps to help boost your metabolism.
In this article there are 6 ways that can work to rev up your metabolism. This will help to burn more calories to enjoy better health as you age.
6 Easy Ways to Boost Your Metabolism for Women Over 50
1. Don’t Starve Yourself
As we age and work our way through menopause our appetites may change. So for us women 50 and over its ae specially time to be mindful of what we eat. One thing to be careful of is trying to starve yourself. This will only lead to sugar imbalance, hormone havoc and it can lead to weight gain. Consider the Mediterranean diet which is a well rounded diet that is touted not only for a healthy weight but as an anti aging diet too!
If you don’t enough, your body starts to conserve all stored energy, which is the fat you are trying to get rid of. The defense mechanisms of your body are smart and aren’t easily tricked. If it thinks it is being starved it will do what it can to survive.
2. Eat Often (or See a Dietician and Learn About Intermittent Fasting)
Diets change and so does the food pyramid. With this said it is difficult to find a plan to boost metabolism for women that is consistent since we are unique. It is said that one of the best ways to boost your metabolism is to start the day with a good breakfast. If you are one of those people that doesn’t like to eat as soon as they wake up, try eating half of a banana, a slice of toast or small cup of berries.
This way your body receives the signal that you are feeding it which starts up your metabolism and not go into starvation mode.
However, in recent times some dieticians are suggesting intermittent fasting. So it may take a few trials to see what works best for you. So a visit to a Dr recommended dietician may be in order to get the answer regarding eating and metabolism boosting.
Try to work it so that most of your calorie intake is during the first half of the day. This way your body has more time to burn those calories.
Eating often helps keep your metabolism running all day long. Smaller, and more frequent meals, increases your energy and keeps your body releasing the fat for energy.
3. Drink Plenty of Water
Keeping hydrated is crucial to our metabolism. Since we are nearly all made up of water it is important to drink plenty of clean fresh water. Begin your day with a large glass of water and drink a minimum of eight 8 ounce glasses or liters daily. If you drink water with ice it may help to give your metabolism an extra boost.
If your body is even the slightest bit dehydrated, the energy levels dip really low. This means that you are burning fewer calories and that means storing fat.
Sip on fruit infused water and herbal ice tea to keep your body hydrated happy and healthy.
4. Exercise to Kickstart Your Metabolism
There is always a debate about which type of exercise is better for metabolism. Is cardio or strength training best? Cardio will keep your heart running and up your energy.
The saying “runner’s high” has value. Have you ever felt very energetic after completing a good cardio workout?
Strength training has value, too, however, because it helps to build muscle which takes more calories to maintain, making your body burn more calories throughout the day. So, what is the answer? for women to boost your metabolism, if you are physically healthy then do both.
5. Boost Your Metabolism Naturally With Nutritious Food
Eating plenty of vitamin and mineral fortified foods is a great way to give your metabolism a boost because these foods will give you bounds of energy.
Try eating a rainbow of vegetables and fruit to get a wide variety of vitamins. B vitamins and vitamin D will help with your energy especially.
6. Manage Your Stress
How does can managing help to boost your metabolism for women. Well, stress wreaks havoc on your hormones’. Which has an effect on your metabolism. So it’s important to keep a check on your stress levels and find ways to manage since it can have a great effect on your metabolism and weight.
Aromatherapy, a hot bubble bath, reading affirmations, tai chi, meditation, calming music or sounds are all ways to help relax. After a good relaxation episode, the body feels refreshed and more energetic
Concluding How to Boost Your Metabolism for Women Over 50
These 6 metabolism boosters are easy to integrate into your daily routine. Get started today and get ready to enjoy the benefits!
Here’s to your good health and happiness!