Lower Extremity Injuries in Women After 50, Causes and Care

Injuries to hips,joints, knees, ankles and feet can occur at any age but as we age they can become more frequent due to bone and tissue health. Today we talk about lower extremity issues for women after 50. Their causes and how to treat them.

Thank you for reading this post, don't forget to subscribe!

Injuries of the lower extremity can occur for several reasons due to many risk factors. Because of the specific location on the body, the lower extremity is the most commonly lower injuries and in the aging population.  This is likely related to the fact that our lower limbs carry the load of our bodies and are subject to many repetitive and jerky movements necessary for certain activities.

Like any injury, a lower extremity injury can also be caused by some traumatic event like a car crash or harsh fall, particularly in the elderly population. A lower extremity injury can also be caused by progressive body degeneration via arthritis, tendonitis, or bone cancer.

Since this region of the body comprises a large majority of one’s body mass, including two separate limbs, ligaments, muscles, and bones, it is a rather extensive area to discuss.

In what follows, we’ll be covering several types of lower extremity injuries, the potential causes and risk factors of these injuries, as well as some common treatments from a medical perspective.

What is the Lower Extremity?

Simply put, the lower extremity is the anatomical region of the body located from the waist down. More specifically, the lower extremity encompasses all of the following:

  • Hip Girdle
  • Pelvic Region
  • Lower Limbs (i.e., legs) inclusive of the calf, thigh, knee, quadriceps, hamstring
  • Ankle
  • Foot
  • Glute (i.e., buttocks)

Because of the tremendous responsibility that the lower extremity musculoskeletal system has, from acting as a lever during agile movement to simply carrying the load of the body, it can often be vulnerable to injury.

That’s why it’s important to take a proactive approach to exercise and rehabilitation, take care of your body via stretching and the modalities, and follow a proper management protocol if an injury does occur.

Types of Lower Extremity Injuries That Commonly Occur in Women

 While the upper extremity experiences its fair share of wear, tear, and sometimes injury, an upper extremity injury doesn’t result in complete debilitation because the ability to walk is maintained.In contrast, a lower extremity injury is much more serious and debilitating, with the worst injuries potentially resulting in amputation, a permanent solution that can change one’s life completely.

However, the majority of lower extremity injuries are preventable, manageable, and treatable.

Below are Several of the More Common Lower Extremity Injuries:

  • Fractures
  • Ligament Tears
  • Tendon Ruptures
  • Sprains
  • Lacerations
  • Burns
  • Dislocations & Separations
  • Puncture Wound
  • Nerve Damage
  • Osteoarthritis
  • Tendonitis
  • Hematoma
  • Contusions & Abrasions

As noted previously, the severity of the injury will largely determine not only the recovery time but the treatment needed. Note that certain injuries can mean different things in different regions of the lower extremity.  Some of the injuries can be much more severe than others.

In other words, a fracture is not merely a fracture. There are severity levels. For example, two individuals may be diagnosed with a hip fracture, but one may be only a minor fracture while the other may be a more traumatic, all-encompassing fracture.

In addition, there are certain risk factors involved with any injury type. If a young, healthy individual falls, they will likely not fracture a hip. In contrast, when an elderly individual falls, they have a very high risk of hip fracture.   Furthermore, the elderly person who fractures their hip may fracture it in several different ways, each type requiring a specific plan for treatment.

Specific Examples of Common Injuries:

  • Hip Fracture
  • Ankle Fracture
  • Foot Fracture
  • Hamstring Tear
  • Quadriceps & Calf Cramp
  • Achilles Tendon Injury
  • ACL Injury
  • Shin Splints
  • Plantar Fasciitis
  • Knee Sprain

Treating Lower Extremity Injuries in Women

When it comes to treatment and management the most common first place is to examine and assess the severity level of the injury. Any acute traumatic injury will immediately require medical attention. This often involves surgical therapy.

In contrast, mild injuries like sprains, shin splints, low-grade ligament, tendon, or muscle tears may only require nonsurgical treatment, such as physical therapy. Otherwise, at-home care and over-the-counter medication will likely suffice in combination with rest.

Common Treatment and Management Protocols for a High Grade Lower Extremity Injury:

  • Surgery
  • Steroidal Medication
  • Pain Medication
  • Bone-Setting (for fractures, dislocations, and separations)
  • Wound repair (for lacerations and puncture wounds)
  • Casting

Here are some of the most common treatment and management protocols for mild lower extremity injuries:

  • Rest
  • Contrast Therapy (heat & ice)
  • Physical Therapy
  • Over-the-Counter Medications (ibuprofen, acetaminophen)
  • Custom Boot or Wraps

When healing from any level of injury, it’s important to keep in mind that while it may be tempting to push the boundaries and take on a faster rehabilitation process, it’s imperative to follow your doctor’s instructions. While it’s difficult to have patience during recovery, returning too early to activity after a lower-extremity injury can often lead to a longer recovery process overall.

Concluding Lower Extremity Injuries in Women After 50

Lower extremity injuries can occur in all stages of life. We often here about athletes that suffer sports injuries. But as we age it is more common to suffer with injuries in the lower body. To prevent and help to avoid such injuries it is important to stretch daily, exercise, partake in strength training, manage their weight and take supplements in an effort prevent lower injuries.

Lower extremity injuries are some of the most vulnerable, especially at the major joints of the hip, knee, and ankle. Ensure that you’re practicing caution and using preventative and proactive exercise where you can.