7 Hobbies For Physical Health
Navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious. To combat this, it helps to make things that are good for us both accessible and fun. To that end, the following seven hobbies for physical health have you covered.
1. Dancing
Get moving with music and dance. Take a class such as salsa night at a Latin club, a ballet class or even one that is free movement and dance as your heart desires. Or put on your favorite music that gets you moving and dancing like no one is watching. Regardless, it will be good for you.
A study for Complementary Therapies In Medicine found that dancing is as good as drug interventions for reducing the risk of overall mortality. In addition, they found that dance is a more enjoyable, easy-to-maintain, form of exercise that has tons of benefits; weight loss, flexibility, gain muscle tone, improve cardiovascular health, and convey social/emotional benefits.
2. Cycling
Cycling is for people of all ages. Whether you ride a cruiser, invest in a peloton, cycle with your dog in a basket or bike cross country, you’ll enjoy plenty of benefits that cycling offers. There are many ways to cycle and each of them offers health benefits, a community of like-minded enthusiasts. Plus its an ideal way to get some fresh air while moving your body.
3. Yoga
Don’t let the gentle stretches of yoga fool you. Yoga, like meditation and eating whole food is good for you, and few would argue that point. Join a class for the social aspects as you calm your mind, stretch and tone all your muscles. There are many styles of yoga that are suitable for beginners, and you will progress with practise. It’s one of the top hobbies for physical health that offers a social aspect, which is another key component of good overall health.
4. Rowing
Spending time on the water is relaxing enough. It a one of the top hobbies for fitness that improves aerobic levels while toning your body. If you live near a lake there is a good chance that they have a rowing team. Or consider investing in an inflatable kayak and some safety gear. If you love nature and fresh air then rowing maybe the perfect fitness hobby for you. It’s a perfect way to spend time in nature, while boosting your metabolism and calming your mind.
5. Running
The wonderful thing about running is that you can do it anywhere. All it takes is you, a pair of shoes, and the will to get going. When running in a new place, you see it in ways that you couldn’t otherwise. It’s immersive and personal. There’s also a meditative quality to it, an awareness of breath, gait, and environment that can firmly plant you in the present, enriching the moment and your life as a whole.
6. Swimming
This is an activity that provides it all, not only is it one of the fun hobbies for physical health but swimming provides challenge and a variety of intensity. Whatever your fitness level exercising in the water is a low impact way to take care of the joints while getting the exercise you need. In addition, there is something comforting about being in the water, that is good for the mind, body and spirit.
7. Bird Watching
Being in nature has been proven to benefit the mind, body, and spirit.[2] When you add to this experience the mindful awareness of another species, the benefits multiply. In a simple sense, you create a kind of treasure hunt as you attune your eyes to picking out new feathered friends.
Each additional identification deepens and broadens your perception of the world around you. This connection increases your capacity to care for yourself and others by expanding your scope of care. Inclusiveness is good for everything.
Concluding 7 Best Hobbies For Physical Health
Making play out of the physical activities you engage in makes them more enjoyable and hence more sustainable over time. It doesn’t matter what you choose to do, what’s important is that you keep moving. Use these 7 hobbies for physical health as a springboard and explore some ideas of your own. This is your adventure, make it a good one.