Knee Pillows for Pain Back, Hip and Knee Pain
A good night rest is essential to repair the body and heal the mind and body. But not with nagging pain which disrupts what would be a sweet slumber. If you suffer with back pain, knee issues or aching hips then see how a knee pillow will help you to rest easier.
It’s amazing how a simple pillow can help you get comfortable so you can drift off to sleep. I came to discover them after a car accident that made everything ache including my back, neck, hips, and both knees due to torn meniscus.
In addition to eating well, taking pain medication and doing physiotherapy, I invested in a few small knee pillows that we an absolute gift of relief. And I still use them today to take pressure off my joints. The one that is most often use is first on my list.
Best Selling Knee Pillow and Body Support
At times, tenderness emanating from the back, knees or hips make you toss and turn in discomfort. It intensifies at night when the level of cortisol, an anti-inflammatory hormone, is much lower.
If you’ve been using an ordinary pillow to try and ease your suffering, a specialty one for the knees will give you triple the comfort. It tackles all the pain points at once, bringing great relief.
What Are Knee Pillows?
Like the name says it is a pillow for sleeping but with a twist. Instead of a regular pillow these are designed to give support giving comfort the lower body. It is specially cut out in an hourglass, wedge or long shape. For the fetal sleeping position, it is placed in the middle of the knees or slightly above while back sleepers find comfort when it goes below the knees. The knee pillow offers the support you require for a healthy sleeping posture.
Above is the Long Leg Pillow for Knees, Spine and Joint Support
Can Ordinary Pillows Do the Same
You can use a regular pillow however the tend too big, lumpy and don’t stay in place. Where as knee pillows are designed to the job. They are made with memory foam, and designed to fit properly allowing your spine to align.
Its specialized shape allows for the right contouring to minimize uncomfortable strain while sleeping. The density and loft are also just right for the leg and hip area. Some models come with a removable, elastic strap. It ensures the knee cushion is held in place while moving or turning in your bed.
How Knee Pillows Help to Ease Lower Body Joint Pain?
Knee pillows provide relief and comfort by elevating the knees and hips. Consequently, the following three things happen;
- Relieves pressure in the lower body
- Aligns the spine naturally and takes pressure off the hips and knees
- Allows blood to flow more smoothly
Too much pressure in the lower body, poor blood flow and bad posture causes joint aches, soreness and tension while sleeping. Here’s how the knee support works for different areas.
Back Pain Relief with Knee Pillows
When side sleeping, back tenderness results from the spine tipping off its position as a result of the pressure from the upper hip weighing it down. A knee pillow props the hip up to align it with the spine and carries its weight to relieve pressure.
Reduce Knee Pain With Cushioned Pillow
Sitting or being on your feet all day may result in soreness around the knee area which tends to worsen at night. Placing padding under your knees lifts them to an elevated position, reducing the pressure and relaxing them. It also bars the rubbing of knees by side sleepers known to cause knee joint inflammation.
Ease Hip Pain With a Cervical Contoured Knee Pillow
Worn out or damaged cartilage found in the hip socket can be tormenting. Any friction from hip bone movement worsens the situation. A knee pillow holds your hips in a position that restricts its movements when sleeping. It also aligns the spine and hips to improve the situation.
Who Needs a Knee Pillow?
Pretty much anyone who values a comfortable slumber can utilize the knee rest. It is, however, especially helpful for;
- sideways sleepers
- back and side sleepers
- anyone experiencing back, knee or hip pain
- patients with restless leg syndrome, sciatica, varicose veins or osteoporosis
- expectant women
- Sciatica pain
- anyone who’s undergone leg or hip surgery
Choosing the Right Pillow for Comfort and Support
Doing some quality checks is beneficial when choosing this product. For material, you can never go wrong with memory foam. Apart from being super comfy, it is hypoallergenic and durable too.
Take note of the firmness and loft against your weight. Knees support cushions with medium firmness and 4-6 inches thick are ideal for the average person. A few extra inches will do you good if you are heavily built.
They come in an assortment of shapes for different styles of sleeping. Side sleepers are better off with an hourglass knee pillow. Back sleepers can utilize a wedge or long padded rest. If you switch positions a lot, a strapped one will stay intact.
Quality sleep increases your productivity as you wake up feeling re-energized. Knee pillows are your best defense against tormenting pains that try to sabotage that. If you want to stop being hostage to your hip, knees and back pains, it’s time to get your hands on one of these best knee pillows: