21 Ways to Fall Asleep Easier and Faster After 50

Ways to Fall Asleep Easier

fall asleep easier

Thank you for reading this post, don't forget to subscribe!

Not getting enough sleep due to insomnia wreaks havoc on your health. Not only that, it can lack of sleep leads to trouble concentrating which puts you at risk of having some type of accident and, it can lead to memory loss.

When you have insomnia – (especially chronic insomnia) you need to do whatever you can to treat. This means doing everything you can to improve sleeping well at night. To help you fall asleep easier and stay asleep there is plenty of options available – ranging from gentle and natural blankets to traditional methods for sleep.

1. White Noise Machine to Help You Fall Asleep Easier

Buy on Amazon

Block out the background noise you might hear such as the refrigerator heating or air conditioning kick on. This includes pets who lick and lap at night. If you have pets, they can keep you awake at night with the pitter patter of their feet or just doing what pets do.

Any of these noises can prevent you from sleep or wake you as you begin to nod off. There your insomnia starts and you lay there awake and worrying all night. But a white noise machine helps drown out the sounds that helps you to fall asleep faster and then stay asleep.

How Do White Noise Machines Work

White noise consists of sounds, too – but the sounds each occur at different frequencies. When you use a white noise machine, you don’t hear the actual sounds. However, the frequencies help to cover up noises that often prevent you from falling asleep.

A white noise machine is not only recommended for people with insomnia. But it’s often recommended for people with medical condition, like tinnitus, which keeps them from falling asleep.

There are white noise sleep machines that have a regular white noise. And other allow you to have custom sounds such as rain, wind chimes in a breeze, a ticking clock or sound of a quiet hair dryer.

These machines are great for people who work odd hours or have jobs that require them to work third shift.

2. Melatonin to Improve Sleep 

Insomnia is life changing and not in a good way. This leaves people looking for ways to fall asleep easier. This may include opting for prescription medications to help them get to sleep. While other people prefer more natural options that won’t have lingering side effects.

One of these natural sleep treatments is melatonin. It’s a hormone that’s naturally produced in a tiny gland called the pineal gland. And it works like a natural alarm clock.

This hormone helps to regulate your sleep and wake times. And when it’s working properly, it prepares your body for sleep.

What Does Melatonin It Do?

In a nutshell, the first thing melatonin does is to lower your body temperature a little to make you feel tired. When your body temperature drops, your body and brain, begins to shift from awake to sleep mode.

As we age our body produces less melatonin.  So if you’re having trouble falling to sleep mid life it may be due to lack of melatonin.

3. Aromatherapy to Treat Sleeplessness

Buy on Amazon

When you’re tossing and turning in bed, it can cause you to feel a sense of frustration at the thought of losing even more sleep because of your insomnia. There is something that’s easy and inexpensive to help relieve insomnia – aromatherapy.

Lavender is well known for producing a calming and drowsy effect which is helpful to break the cycle of insomnia

In addition lavender essential oil can help treat of anxiety and stress. Besides the essential oil form, lavender is available in bath soaps, lotions, and in tea. And the oil can be used when diluting with water. Or you can place a few drop in a diffuser which is especially helpful if you place them in your bedroom to release fragrance into the air about twenty minutes before you go to sleep.

4. A Temperature Control Pillow Helps Hot Sleepers

Buy on Amazon

When falling asleep by nature our body temperature should lower. But as we age we go through many changes that often leads to broken sleep and insomnia. When our body is not producing enough melatonin out body may have poor temperature control. This may be linked to medical conditions that impact your adrenals glands, thyroid, and your autonomic system.

Whatever the reason for poor temperature regulation being too hot or too cold can disrupt your sleep pattern. One such way cool your body for hot sleepers it to use a temperature cooling pillow for sleep.

This can lead to insomnia. Thankfully, however, there are some things that you can do to help fix this. You can get a temperature control pillow. Reducing your temperature will make you feel drowsy enough to fall asleep.

A temperature control pillow aka cooling pillow help by lowering the temperature within the pillow.  Many cool pillows contain gel as well many are hyper-allergenic and machine washable.

5. Reduce Stress

Besides a lack of melatonin, another top reason for insomnia is stress. Stress creates feelings of anxiety, fear and anger. And it can leave you worrying about what’s going to happen when you get up the next day. One way to get the worries out of your head so you can sleep easier is to write a to do list. This will help you from laying awake wondering if you’ll remember all that you ‘need’ to do.

6. Take Care of Pain

If you suffer with aches and pains there is a chance that your sleep will suffer. Either your pain keeps you awake or it wakes you up at some time making it difficult to get back to sleep. Use knee pillows to help with back pain, sciatica and knee or leg pain. Make use of heat and cold packs to ease discomfort.

If you struggle to find natural pain relief, then talk to your health practitioner to manage your pain.

7. Weighted Blankets to Ease Stress

Buy on Amazon

Anti-stress blankets and wraps are not only cozy but they help to ease stress. Reducing stress and relaxing your body before heading to bed is a sure way to help you fall asleep easier. A comfort wrap is a simple terry cloth covered wrap with filling in it that you warm up.

You can usually warm these in the microwave. What most people do is to place the wrap at the back of their neck or across a shoulder, alternating sides about half an hour before bed.

The wrap helps relieve the tension and stress that’s within your body. These wraps are relatively inexpensive. You can usually find a good one for twenty dollars or less.

8. Fall Asleep Easier With a Foot Soak

Buy on Amazon

At the end of the day practise a little self care. One of the best ways to relax is with a foot soak. A few drop of lavender or a couple of teaspoons of baking soda is a great way to relax and detox. Our feet carry us through the day and they need some extra TLC. But did you know that our feet gather the dirt and grime of the day and we can detoxify through our feet.

Buy a simple foot bath or use a simple bowel. Before bed soak your feet in warm water while listening to some soothing music. Your feet and your body will thank you, as you fall asleep easier and faster.

Addition Tips to Fall Asleep Easier and Fast