13 Ways to Keep Your Immune Strong After 50
Colds, flu and, other health issues can take a toll as we age. It takes longer to bounce back than when we were young. This requires us to keep our immune strong especially when we are over 50 and beyond. To help you begin below is 13 ways to boost your immune system.
Thank you for reading this post, don't forget to subscribe!The past few years have taken a toll on our lives. And after the threat of a pandemic, millions of people are taking an interest in their health. Eating better, exercising, taking care of their mind and, seeking ways to boost their body’s immune system so they can prolong their lives and live well. With this said we share 13 ways to take care of your health and keep your immune system strong.
Below are 13 ways to keep your immune system strong:
1. Vitamin C for Immune Support
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Vitamin C is one of the most commonly recommended vitamins. It helps to fight colds, flu and it helps stave off other illness. Unfortunately, the body does not have the ability to store vitamin C.So, you need to consume a vitamin C supplement daily.
Thankfully vitamin C supplements come in a variety of forms. There’s chewable tablets (ideal for anyone who doesn’t like taking pills) ones that are effervescent and dissolves in water, or the traditional supplements as the best selling vitamin C for immunity support above.
In addition to taking vitamin C daily, eating fresh organic fruit, fresh vegetables and eating a diet rich in nutrients will help keep your immune system strong.
2. Vitamin D for a Strong Immunity
Most of know that vitamin D comes from the sun. But how many of us actually get enough of this liquid gold. Keeping this in mind you can supplement the sunshine by taking your vitamin D supplements.
According to an article in the NCBI the immune system defends the body from foreign, invading organisms. It helps to protect the immunity system while maintaining tolerance to self. In addition to vitamin B’s, eat foods that are high in vitamin B6 including: bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes and chickpeas. Bring on the hummus!
3. Zinc to Boost Immunity
An often neglected mineral, zinc has a multitude of benefits. Your body cannot produce it. So, you’ll need to proactively consume it.
You can easily purchase zinc supplements from a health store online or offline. Only a small amount daily is required to help promote optimal health.
Zinc will help to boost your immune system, decrease inflammation, accelerate healing and reduce the risks of age-related disease. This is especially important now because older people are more susceptible to COVID-19.
4. Vitamin E Helps Keep Your Immune System Strong
Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. Much on almonds, hazelnuts, peanuts and sunflower seeds that are all high in vitamin E. If you prefer to eat your veggies then add spinach and broccoli into your diet daily.
5. Probiotics for Immunity and Gut Health
Probiotics will improve your gut health and as a result, your immunity will get stronger. It aids in the production of antibodies and also mitigates most respiratory illnesses. You definitely want to be consuming probiotics.
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Yoghurt, miso, tempeh, kimchi and kombucha are excellent probiotics to include in your diet.
6. Garlic Oil Supplements
Garlic is known for its immunity boosting properties. It is one of nature’s most powerful foods, and it works wonders to help prevent diseases as well as improving general health.
You can get some from a health store and consume a capsule or two daily. While eating garlic is good, a supplement is easier and better because you’ll need to consume a lot of garlic to get the same amount of allicin that you get from a capsule. So, an easy to swallow capsule may help to boost immune system.
7. Exercise Improves Your Natural Immunity
Self-isolation does not mean hibernation. Exercise will boost your immunity by getting your blood circulation going and improving your strength and stamina.
Even if you’re stuck at home, there are lots of workouts you can do to at home. Yoga is a perfect exercise to stretch, strengthen and destress at home. If you want to lose weight and/or get a good workout then why not try home workout programs like P90X or Insanity Max. You’ll be amazed at how challenging these workouts are.
Note that if you are beginning an exercise routine then start slowly and work our way up. Excessive exercise can lower your immunity. So, exercise daily but don’t overdo it. With the coronavirus going around, you do not want a weaker immune system.
Exercise to break a sweat and get your heart pumping, but don’t work yourself daily to a point of exhaustion and tax your central nervous system unnecessarily.
8. Eating Well for Boosting Your Immune System
It’s no secret that what you eat has an effect on your health as a whole. Eating nutrient rich foods feeds you body, mind and soul. Whenever possible eat organic fresh fruit and vegetables, and produce. Along with good for your brain Omega 3 as in the Mediterranean diet, or one that is a plant based diet.
9. Rest and Meditation for a Strong Immunity
In a time of stress and crisis it’s understandable that people feel the extra stress. Anytime we find ourselves in uncharted territory we can feel unsettled, unsure and uneasy. And when our mood is low our immune system is reduced and we suffer as a whole.
One way to help counteract this is with meditation. This ancient practice has a multitude of benefits and one of the most important is that it helps to reduce stress. Reducing stress reduce is a natural booster for your immunity system.
10. Weight loss
Your physical and emotional health will improve when you shed your excess pounds. With all the food shortages in the supermarkets, now is as good a time as any to cut the junk, try an intermittent fasting protocol or a follow a healthy plan to lose weight. Now is an ideal time to create and implement a plan for wellness.
Your immune system will get a boost and your health will improve tremendously as you make your way towards your ideal weight.
11. Keep Your Brain Active
There’s never been a better time to exercise your brain by doing puzzles and other activities that keep your brain active. Have you thought about woodworking, painting on how about learning to sing or take a course to advance your career.
12. Break Addictions to Strengthen Your Immune System
Quitting smoking, reducing alcohol and cutting down on sugar will help to boost your immune system.
It may be tough in the beginning but that your health is worth the effort. Any type of addition is detrimental to your health, so make every effort and get necessary help to improve your natural immunity.
13. Hygiene for Environmental Dirt
Pay attention to basic hygiene. We wash our hands regularly, clean our home but what about our winter coats and other outerwear.
Our outer wear collects all sorts of dirt and grime from the outdoor environment. From pollen to dander and environmental pollution, our clothes are a magnet for ‘stuff’.
So when you go indoors and take off your coat and shoes, place them in on a coat rack or closet to avoid transferring dirt and bacteria onto household items.
Concluding 13 Ways to Keep Your Immune System Strong
By adopting these 13 measures, it will keep your immune system strong. This will help to give giving yourself a fighting chance to stay healthy and strong against anything that tries to take root in your body. Get started today.