7 Ways to Build Trust in Yourself
If struggle with trust in life then, here are 7 ways to build trust in yourself starting today. Get started and begin to live in your own terms. To help us understand let’s talk about trust and why it gets shaky through life.
When we are young, we just do, we have little or no trouble trusting ourselves.
But, quickly we lose that feeling. From the moment we first step through the gates at school we are taught to listen, do and not question our inner self. We are taught to shut our body’s natural instincts, rhythms, and thoughts. And we are told to listen, behave and do what others tell us.
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Through life we get to experience it all, the good, bad and the things that make us question it all.
But to grow into a healthy confident adult its vital that you build trust in yourself.
Trust can help bring us closer to other people. Trusting others, such as family and friends is comforting to know we will get be help when we need it.
Though trust is the foundation of any healthy relationship, there is no more important relationship than the one have with yourself.
Trusting yourself will build up your confidence, make it easier for you to make decisions in all areas of your life. Self trust will also help you to reduce stress levels. As you stress less over what other have to say and think about you.
While you may not be sure about self trust right now. With a little effort and following these few simple ways you will build trust in yourself.
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Letting Go of Other People’s Message and Build Trust in Yourself
There’s no one more important to trust than yourself. Sometimes we lose trust and doubt ourselves. Especially after we make a mistake or if someone criticizes us harshly or berates us.
Or what about those inner voices that take a hold. Replaying negative messages from past experiences. If any of these sound familiar, remember that these messages belong to some one else. And now its time to let them go. Its time to re build trust in yourself.
Reasons and Benefits of Trusting in Yourself
Building trust in yourself will transform your life in multiple ways. From the relationships you build to the career choices you make, and everything in between. Life will be much better when it is on your own terms.
Here are just some of the benefits for investing in yourself to build back trust:
- Confidence
- Clarity
- Happiness
- Independence
- Resilience
- Intuition
- Freedom
Ways to Increase Trust in Yourself
There are many ways to increase trust in yourself. And you will notice once you begin the trust in yourself will grow exponentially. To help you get on the path here are ways to get started:
1. Be Yourself
The first thing you can do to build trust in yourself is to be yourself. You’ll never build self trust if you focus on how others will look at you or judge you. Acting like a different person than who you really are is a sign that you’re lacking self-confidence and trust in yourself. Other people will be able to sense that.
So how do you build up your trust enough to be yourself around others? When you start to feel insecure around others, remind yourself that it’s OK to be you.
Start by being your true self around the people you feel most comfortable with, like your friends and close family. If you feel vulnerable or uncomfortable then keep spending time with them (unless of course there is a reason not to trust them). This way any insecure feelings start to disappear.
Learning to be your true self may take some adjusting to. But its a necessary part of your personal growth, so you can have all you want in life.
2. Spend time alone
When you don’t trust yourself, you might feel uncomfortable spending time looking inward. Keeping busy every waking moment is a sign that you are avoiding getting to know yourself.
Spend some time alone each day. This way you can look inward. Getting to know you is one of the best way to build trust in yourself. Spending time with yourself is time for judgment but to simply notice your thoughts. Then accepting them.
Meditation is one of the best ways to reflect. Try sitting with yourself in a quiet place for 5 to 15 minutes each day. Pay close attention to your breath and body. As any thoughts or self-criticisms pass by, acknowledge them and then let them go. Allowing time for this important one-on-one with yourself can build up your self-trust.
3. Be kind to yourself
You’ve probably heard the term “unconditional love.” Maybe it’s been mentioned in relation to the connection a parent has with their child, or even romantic partners. While real love is an important part of healthy relationships, its even more so important to love yourself unconditionally.
Loving yourself unconditionally means being kind to yourself no matter what. It means getting rid of negative thoughts and any self-criticism about yourself.
Start by noticing your inner voice. Is it kind, critical or accepting? By noticing the message you are sending yourself, you are learning to be aware. This way you will be able to stop the negative chatter and replace with ones of positivity and kindness.
4. Gratitude to Build Trust in Yourself
One of the easiest way to build trust in yourself is to reconnect with what you enjoy, like and appreciate. And giving gratitude is great place to begin. Take a few minutes each morning or before you go to sleep and write all of the things that you are grateful for.
If you are not sure where to begin start writing a few things. Such as your warm bed, good friends, or what about the sunshine? Once you begin giving gratitude you will notice more of what you like in life. This is a perfect way to know yourself which in turn will build trust.
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5. Being Decisive Builds Self Trust
This is a tough one for many people, especially if you try to make everyone happy. Or want to make the right decisions. It’s impossible to be right all of the time. So don’t let fear of making a decision stop you. Be decisive! By making decisions quickly you will know if your on the right track. Or if you need to make adjustments.
The reality is that if you don’t decide for yourself, something or someone will force you to make a decision. And a decision amde under pressure is a tough one. So the question is why not you?
Build trust in yourself by breaking your habit of questioning your decisions. Next time you make a choice, stick with it. Even if it turns out not to be the best choice, there’s no use beating yourself up over the decision you made.
The best you can do is to learn from your mistake. Believe that you’ll make a better choice next time, and move on. Doing so will help you learn to be more trusting of yourself and your decision-making skills.
6. Set Reasonable Goals
Setting goals is important. But don’t set yourself up with unrealistic goals. Doing this is sabotage. A good question to yourself it to ask is how much is enough? When we consider what we want on our own terms the answers are often quite different from what others may tell us.
Setting goals is one way of building trust in yourself. Instead is aiming to make $100,000 a year from a job, it might be that $50,000 is more than adequate for what we need.
Instead of trying to reach a goal in two weeks, give yourself 3 weeks. This way you are setting reasonable goals that are attainable. This builds trust that you can do it. You can always re adjust your goals if you are able to reach them easier. This way you will not have only set goals according to you but will build self confidence too.
7. Build on Your Strengths
Another way to build trust in yourself is to identify and build on your strengths. Everyone is better at some things and worse at others. You probably have a good idea of what things you excel at and which things you don’t do as well with, or may not want to do. Trusting yourself means being able to attempt to do all kinds of things without judging yourself too harshly.
However, if you’re looking to build trust in yourself, it can be helpful to do more of the things that you’re good at and less of the things that you aren’t great at.
If you’re not sure what you’re good at, ask those people closest to you. Spend more time doing those things and building your trust knowing you’ll excel at those things. Be accepting of your strengths, as well as your weaknesses.
Concluding 7 Ways to Build Trust in Yourself
The people you spend your time with can tear you down or they can lift you up. When you trust yourself you will make the decision based on what is best for you. Trusting what is best for you will serve you through life. Trust brings confidence, self reliance and with it comes respect. You deserve to have it all and on your own terms.
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