Anti Aging Tips for Mature Women!
Some say age is a state of mind… and maybe it is. But that doesn’t mean you need to let your appearance slide. In the prime of our life let’s embrace our beauty and who we are. This means making every effort to be our best self. With this said we put together a guide to anti aging tips for mature women.
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In this guide we talk about some of the best anti aging tips for mature women, along with practical tips necessary to aging well. Lets begin!
Dress to Match Your Personality
Sometimes, mature women fall into the doldrums and wear whatever’s in the closet. Others wear clothes that are far to young which looks like they are trying too hard to appear more youthful. And another women try to fit someone else’s version of who they should be. Embrace who you are, there is only one of you so pick clothes that matches your personality. Are you sport, chic, or do you love boho with a hippy spirit.
Wear clothes that call your name and adjust it accordingly. For example
Hair Color Do’s and Don’ts
Hair color anti aging tips for mature women include whether or not to color. Many women have a naturally beautiful shade of grey and love it. To make grey hair shine and show its silver you can use shampoo specifically for grey hair. However, if you are not yet ready to embrace your silver or simply want a complete change then why not treat yourself to a professional salon treatment. A fresh new hair color is a perfect way to to fresh and look more youthful.
If you’re not fond of going to extremes, then consider some lowlights or highlights. If you love the look you can always ad more, or go all in for a complete change.
Hair Loss How to Keep Hair Thicker and Healthy
Your hair color isn’t the only thing that can can age you. Thinning hair can occur with age, so if you notice your hair receding then try some hair thickening products.
Update Your Hairstyle
Top on the list of the anti aging guide is to maintain and update your hairstyle on a regular basis. It’s easy not to notice time pass by but that is not reason to let you hairstyle slide.
Talk to a stylist about fresh news styles and ask for suggestions that will both suit you personality, age and face.
Anti Aging Guide to Make Up
Another aesthetic indicator of aging is make-up. Many mature women tend to apply heavy makeup. The truth is no amount of makeup will erase wrinkles and lines. But a good base of moisturised skin will do wonders. Take care of skin care and then get a fresh new make up pallet that enhances your best features. Often you will find that less is certainly more.
What to Avoid
As we age so do makeup and trends. Therefore, one of the biggest anti aging tips (such as eye makeup tips)for mature women is to avoid certain types of makeup. Below is a few examples:
- Sparkly blue eyeshadow
- Bright red lipstick especially matt and cakey
- Heavy foundation
- Tons of powder
- Dark eyeliner
Use light textures and colors as part of your anti aging guide to beauty.
What is the Best Anti Aging Makeup for Women
Above is a Neutral Palette on Amazon
- Dewy moisturizing foundation that hydrate
- Neutral eyeshadows
- Soft and natural tone lipsticks
- Apply a little blush to the apple area of your cheeks – and no straight line on your cheekbones.
If your not sure what to use best colors then visit your local drug store makeup counter. They are more than happy to give some makeup tips and suggest new shades that suit you. Avoid any pressure to buy anything, or pick up one new piece to try.
Its normal for new makeup to feel strange at first. But give it a chance. My advice is not to buy too much as you may want to make a few tweaks making it your own style and look.
Look Younger by Cleaning and Refreshing Your Skin
Nothing says “old” more than ash-color and dried out skin. With a little exfoliation and some good moisture it is easy to take years off. A good skin care regimen can instantly help you look younger as you bring back some of that rosy glow that you had years ago.
As we age skin cells take longer to shed. When we were younger the process of our skin shedding occurred naturally and faster. this happened naturally and quickly. You can help to speed the process along by using face masks, skin exfoliator and using skin care that includes a gentle hyaluronic acid.
Moisturize with the Right Products
After shedding the cells, you need to moisturize the next layer of skin – otherwise it will quickly appear ashen and dry like the cells you just sloughed off!
Make sure you invest in the best moisturizers that’s appropriate for each body part – one for face, one for eyes, and one for the rest of your body.
Apply it as soon as you get out of the shower or bath to lock in the moisture. You might even get a day moisturizer, an eye cream and a night cream for extra restorative or repair purposes.
Moisturizing should take place on a daily basis, and remember to pay attention to the areas below:
Face
Neck
Hands
Elbows
These four areas show signs of sign aging more than any other. Of course you’ll want to apply lotion all over. But if you are in a hurry, make sure you at least get these four spots.
Anti Aging Tips for Women
We love the sun, and though it is a necessary source of vitamin D but it is important to protect our skin from its aging affects.
Not only will too much sun dehydrate our skin but it is a serious factor and contributes to skin cancer. At minimum wear an SPF 30+ sunscreen whenever you go out. Wear a sun hat and use makeup that includes sunscreen.
It is important to remember that not getting any sun exposure can result in a vitamin D deficiency. A vitamin D deficiency contributes to deteriorating bone health and ultimately osteoporosis.
Make sure you soak up the sun’s rays in the early morning, before the burn hours, for about 20 minutes every day to save your bones and your skin.
Start a nutritional program that feeds your skin from the inside out. Choose organic produce whenever possible and take a dose of omega-3 supplements. This helps keep your skin supple in appearance.
How Can You Fix Wrinkles When They Appear?
Wrinkles are most noticeable on your face because that is what people look at first! The area around your eyes and mouth and on your cheeks and forehead are what appear to be the most noticeably wrinkled.
Some people turn to botox injections to fix their problem temporarily, but there’s plenty you can do on your own naturally.
Prevent Premature Aging by Hydrating
Our skin is the largest organ in our body and it requires plenty of water to keep it hydrated as well to keep the body working.
And besides drinking plenty of fluid it is important to hydrate from a topical standpoint too. You can use moisturizer, as previously mentioned, and there are serums specially formulated to deeply penetrate aging skin. Rich serums will help protect delicate skin, and help in the prevention of premature aging.
Your skin will also absorb water so splash your skin with water too, to stay nice and hydrated especially in very hot weather.
Quit Smoking to Slow Aging
If you’re a smoker, use this as your motivation to quit now. Smoking contributes to most of the lines and wrinkles, especially around the mouth. This is due to the motion that smoking causes drawing the wrinkles deeper with every puff.
Skip the Matt Makeup
If you’re a woman who likes to wears makeup, it doesn’t mean you should use what you did when you were younger. Not only does makeup styles date but it can make you look older.
Matt make up lokks dry and it cakes up and fills in the What worked in your youthful years works against you now, and the powder simply cakes up in those fine lines and draws more attention to them.
Add vitamin C to your diet. Wrinkles are less prevalent in men and women who have an ample supply of vitamin C than those who are lacking this vitamin.
Sleep Repair for Past and Present Damage
Not only does sleep put a pep in your step energy-wise. But it also allows your body the time to repair the damage that’s been done to your skin during the day.
You may not notice it, but pollutants are constantly attacking your skin – and sleep can rejuvenate your skin cells while you let your body relax. Unfortunately, sleep is one area that often gets worse as we get older.
You need to take back control of your night. Implement an optimal sleep hygiene regimen starting tonight. That means relaxing before bed and avoiding any stimulants for a few hours before retiring.
Watch TV only if it relaxes you. If you tend to lay awake thinking about what you have been watching, find a different evening activity. Read or soak in a warm bath before bed if that helps you to sleep. Aim to get a good 7-9 hours’ worth of sleep every night, so go to bed at a decent hour.
Anti Aging Tips for Mature Women – Focus on Brain Health
Of increasing importance as you age is that sleep is critical for your brain health. You need to get plenty of sleep to allow your brain to rid itself of toxic buildup. These toxins can cause dementia and other brain related diseases. Researchers have noted a correlation between long-term sleep shortage and Alzheimer’s disease.
When you get more sleep, you’ll notice your face will get a big boost in apparent youthfulness. You won’t have the dark circles under your eyes, your skin won’t sag as much, and you’ll feel better and look better than ever before.
Get a Youthful Smile by Whitening Teeth
One of the best anti aging tips for mature women is to whiten their teeth. Teeth are one of the first areas that people notice about you. Your smile can make you look older or younger. Teeth that are heavily stained with coffee or from smoking appear yellow will make you look older.
You have options for whitening your teeth. You can get it professionally done, or use an over the counter teeth whitener. If you have baking soda and hydrogen peroxide, you can create your own tooth whitening paste to use.
If you have teeth that are cracked or broken, or you’re missing one or more teeth, see a dentist to get those repaired because that fix will give you an instant youthful appeal.
Lip Care
Your smile is more than just about teeth. It’s also about the lips and area surrounding your lips. Lip liner can add years to your appearance, because it seeps into the lines that surround them.
Keep lips soft with a gentle lip scrub. Leave the matte lipsticks alone – when you’re aging, you want lip gloss to help you achieve a younger look. If your lips are thin don’t try making them look bigger by drawing thick lines.
This is a no-no. Instead add your gloss and let your lips be moisturized and fresh.
Start Eating and Exercising the Right Way
While obesity can cause a big problem as we age, you don’t want to go to the opposite extreme and become so thin that you have no body fat working to help you stave off the aging process.
Even if you are concerned about being overweight, low fat diets do you a disservice when you’re aging. Healthy fats like omega 3 oils contribute greatly to your natural hormone development. Remember that dietary fat is not the same as body fat. Sugar and other simple carbs contain few nutrients and are converted to body fat much more readily than dietary fat.One of the best anti aging diet is the Mediterranean diet which is known for its health benefits and longevity.
There is evidence now that harsh, long workouts contribute to your body feeling older than if you did regular, shorter workouts. Make sure you’re not pushing yourself to the point of exhaustion.
Strength Training Tips as Part of the Anti Aging Regimen for Mature Women
Implement an achievable regimen of strength training along with your cardio routine, because you lose muscle as you age. Muscle loss makes you appear older as you find it more difficult to maintain a vibrant posture. When your muscle has lost its tone, it will look flabbier and older.
Eat foods that nourish and feed your body the vitamins and minerals your body needs. Adopt a diet proven for longevity, such as the Mediterranean diet, and you’ll look and feel better than you have in years. Take it easy on the sweets.
The saying, “You are what you eat” is very true. You eat healthy foods and you will be healthy. If you eat unhealthy foods your body will become unhealthy and age you so much faster.
Posture – Physical Anti Aging Tips for Mature Women
Depending on your age, you may think someone in their forties is ahem… old, or perhaps you imagine an elderly as someone being tired and hunched over. If so, many elderly people have physical ailments that make mobility an issue. Quite often this can be due to the onset of osteoporosis, where their bones have become weak and brittle and their spine begins to curve.
So, to start looking younger than your real age, stand as straight and tall as you possibly can! Start by purposefully straightening your spine when you sit or walk will instantly make you appear younger.
This may not be comfortable at first, but your good posture will become easier for you the more you practice as your muscles get used to their new ‘normal’.
Plus, weight-bearing exercise makes your bones stronger, so even if it is just standing and practicing standing straight, you’re off to a good start.
Give Your Mind a Dose of Youth
Nothing ages you faster – and makes you act and look old – than your mindset. If you’re constantly complaining about everything, and acting like a grumpy old person, then that’s what you’ll become – quickly.
Power of Positivity
Optimistic people tend live longer. They also enjoy life more, smile more and look younger than those who project a negative mindset. Positivity has more benefits than anti aging alone. See the benefits positivity can guide you in the right direction that has a far bigger reach than anti aging alone.
Give Gratitude
You can practice this by keeping a gratitude journal or saying positive affirmations every day before your day gets started.
Train Your Brain
You also want to train your brain as much as you do your body. Men and women who work and stay busy stave off memory loss more ably than those who have nothing to do.
Practice puzzles like Sudoku and play games to keep your thinking sharp.
Whatever age you are don’t let your mind stagnate. If you still have children at home, make sure you keep your mind active and don’t just let the television be your sole source of information or entertainment.
Get a Second Career
If you’re retired, now is a good time to start a second career – maybe online! There are many opportunities that are not dependent on youth, strength or a large bankroll to begin.
Write a book or work as a virtual assistant from home. As a minimum, stay social and don’t allow yourself to become a hermit in your older years.
You need activity and friendships to help you enjoy your life and this will keep you from acting and appearing older than your years.
Concluding Anti Aging Tips for Mature Women
If you start using these anti aging tips for women you have an excellent chance of preventing the aging process and look younger than your age. The simple act of making a conscious choice to do so is empowering in itself. Small steps of self-care and putting your own needs first will engage your powerful subconscious mind toward self-rejuvenation.
Make a project of yourself and begin a process of comfortable self-improvement in diet, fitness and appearance. As you notice improvements you will be motivated to increasingly continue to improve in all areas. The better it gets, the better it gets.