Best Knee Pillows for Sleeping
If you’re lying awake in pain at night then you’ll want to see why knee pillows for sleeping!Back pain, neck pain and sciatica are painful enough in the day, but what about the night time when you just can’t get comfy?
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This is where knee pillows for sleeping come to the rescue. These specially contoured cushions help to distribute weight and align the body. And, when the body is properly positioned its possible to ease back pain, sciatica, and neck allowing you to get a more restful sleep.
So for those of you who toss and turn, and, get out of bed crumpled and aching then this article’s for you.
If you’ve been using an ordinary pillow to try and get comfy then it’s time to get specialty pillow for the knees. A good knee pillow allows you to take the pressure off your knees. The pillows are excellent in tackling pain points such as the back, spine, neck and even help they can even help with painful sciatica.
- Relieve Back, Knee, Hip, Sciatica Pain
- Breathable Washable Knee Pillow
- Restful Nights Sleep
- Guaranteed Quality Knee Pillow
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At times, tenderness emanating from the back, knees or hips make you toss and turn in discomfort. It intensifies at night when the level of cortisol, an anti-inflammatory hormone, is much lower.
If you’ve been using an ordinary pillow to try and ease your suffering, a specialty one for the knees will give you triple the comfort. It tackles all the pain points at once, bringing great relief.
What is a knee pillow and why are they for more than sleeping?
Cushy Form Knee Pillow for Side Sleepers for Hip & Lower Back Pain
Knee pillows are specifically created to fit between your knees to support and comfort the lower body. It’s design is typically cut out in an hourglass, wedge or long shape giving the user the best experience.
For the fetal sleeping position, it is placed in the middle of the knees or slightly above while back sleepers find comfort when it goes below the knees. The knee pillow offers the support you require for a healthy sleeping posture.
Can Ordinary Pillows Do The Same Job
Back Support Medical Grade Knee-T Leg Pillow for Back Pain Relief, Hip and Sciatica
A regular pillow may help to give you some degree of comfort. However, a knee pillow is specifically designed to do the job even better due to its unique shape and additional features.
A good knee pillow (like the one above) allows for the right contouring that helps to minimize uncomfortable strain while sleeping. Their density and loft are also just right for the leg and hip area. Some models come with a removable, elastic strap. It ensures the knee cushion is held in place while moving or turning in your bed.
How do Knee Pillows for Sleeping Work
Tularis Knee Pillow $25 on Amazon
Knee pillows provide relief and comfort by elevating the knees and hips. Consequently, the following three things happen;
- Relieve lower back and body pressure
- Naturally aligns the spine with the hips and knees
- Blood flows more smoothly
- Reduces pressure on knees
Too much pressure in the lower body, poor blood flow and bad posture causes joint aches, soreness and tension while sleeping. Here are a few benefits of knee pillows for sleeping, and they aren’t limited to these.
Back Pain Relief
When side sleeping, back tenderness is typically results from the spine tipping off its position as a result of the pressure from the upper hip weighing it down.
A knee pillow props the hip up to align it with the spine and carries its weight to relieve pressure.
Easing Knee Pain
Sitting or being on your feet all day may result in soreness around the knee area which tends to worsen at night.
Placing padding under your knees lifts them to an elevated position, reducing the pressure and relaxing them. These spongy pillows also stop the rubbing of knees typically by sleepers which are known to contribute to knee joint inflammation.
Reduce Hip Pain
Worn out or damaged cartilage found in the hip socket can be tormenting. Any friction from hip bone movement worsens the situation.
Sleeping pillows for comfort hold your knee and hips in a position that restricts its movements. It also aligns the spine and hips to improve the situation.
Who Needs a Knee Pillow?
Pretty much anyone who values a comfortable slumber can utilize the knee resting pillows, besides sleeping, they are especially helpful for;
- sideways sleepers
- back and side sleepers
- anyone experiencing back, knee or hip pain
- patients with restless leg syndrome, sciatica, varicose veins or osteoporosis
- expectant women
- anyone who’s undergone leg or hip surgery
Choosing the right knee pillow
Doing some quality checks is beneficial when choosing a knee pillows. For material, you can never go wrong with memory foam to . Apart from being super comfy, it is hypoallergenic and durable too whether seeping, resting on the sofa, even doing yoga.
Take note of the firmness and loft against your weight. Knees support cushions with medium firmness and 4-6 inches thick are ideal for the average person. A few extra inches will do you good if you are heavily built.
They come in an assortment of shapes for different styles of sleeping. Side sleepers are better off with an hourglass knee pillow. Back sleepers can utilize a wedge or long padded rest. If you switch positions a lot, a strapped one will stay intact.
Concluding Knee Pillows for Sleeping
Quality sleep increases your productivity as you wake up feeling re-energized. Knee pillows for relaxing or sleeping are your best defense against tormenting pains that try to sabotage comfort.
If you want to stop being hostage to your hip, knees and back pains, it’s time to get your hands on one of these best knee pillows.