Back Braces for Posture Can They Really Work
If you struggle with back pain or poor posture then see if back belts and braces can really work!Poor posture is often associated with aging. But in reality there are multiple causes of back pain.
Back Brace for Support and Posture Corrector on Amazon $35 on Amazon
While our muscles may not be as strong as they were once, many posture issues are related to injuries, sitting too long and general inactivity.
This is where support braces can help improve posture. Braces for your back are braces designed to offer support which aids in reducing stress on lower back, shoulder issues.
The right fitting back brace can be an ideal way to aid in preventing injuries while lifting and enjoying activities such as golfing, gardening, etc.
Besides easing pain these braces can help to improve posture taking years of your age.
It’s an instant anti aging device for some people. A good back brace can help you move easier, reduce pain and get back to doing the hobbies you love.
In this article we show a variety of belt types, discuss how they work and how they may help your posture.
Back belts such as this with braces and lumbar support are available on Amazon.
Beside poor habits there are many other causes that may contribute to poor postures such as genetics, injuries, back pain, pregnancy, aging, and physically demanding routines that can benefit for a little extra support.
The good news is, there’s hope. By dedicating some time for regular exercises and investing in a good support belt, you can improve your posture and stand tall again.
Do you need a back brace for your posture
Good posture aligns the spine with the rest of the body frame in a vertical balance. Bad posture, scientifically known as postural dysfunction, disrupts this alignment. It orients the spine unnaturally in a way that causes muscular imbalance and strain.
Unfortunately, poor posture develops gradually making it very difficult to notice in the beginning.
Physical signs of bad posture include one or more of the following; hunched upper back, swayed lower back, slumped shoulders, forward-tilted head, pot belly, locked knees or bent knees.
Since the back and neck undergo the most manipulation, they experience constant pain. Hips, knees, and ankles ache too. Due to muscular elongation and contraction, proper blood circulation may be curtailed. In the long run, fatigue, headaches, and gastrointestinal problems become frequent.
If these signs are familiar to you, it is time to start working on your posture with the help of support belts and a combination of workouts.
How support braces work for posture
Considering that muscles can be trained negatively, then that means that they can also be retrained positively. Support belts are carefully designed to reverse poor posture through muscle adaptation. They are also utilized in helping to alleviate any pain associated with it.
These posture correctors are chiropractor-approved, safe to use and 80-90% efficient. There are two major types;
Types of Back Support Braces
Back support brace
The lumbar belt is designed to follow the natural alignment of the back. This encourages proper posture by maintaining the spinal column within its original position.
2.0 Version Lower Back Brace for Pain Relief for Lifting Herniated Disc and Sciatica
The above back brace can help with immediate relief. Back Pains always happen when you are not ready!A well designed back brace will give you immediate relief from herniated disc, sciatica, muscle spasms, scoliosis, arthritic, osteoarthritis, lumbar Strains, aching and sore backs.
The 2.0 version lower back brace has 4 wider ribs and wider back wraps. The back brace embraces your lumbar, lower and mid back firmly, supports your back and prevents your waist from hurting while correcting your posture. Also you can move freely when you do lifting work, drive, walk, work out or long-lasting sitting
Belly Support Belts
Heavy tummies can also benefit from a back brace. Whether your pregnant or have an excess of weight around the middle can cause back pain, especially around the lower back. Belly braces can really work to support your abdomen and lower back which can be easily strained.
The belly braces work to support your, improve posture therefore helping to alleviate stress by redistributing the weight of your belly from your center of gravity.
The use of a belly support belt can help to prevent swayback positions; that are typically caused by the over-extension around the lower back.
NYOrtho Abdominal Binder Compression Belt for Lower Waist Support Belt $22 on Amazon
How to Use Your Belt
Wear it for approximately 30 minutes every day. This is enough time for the posture corrector to jog the long term memory of your muscles. Support belts are most effective when they are strapped on during activities that typically lead to poor posture.
Support belts worn every day for 2 weeks (which is the recommended duration) will quickly get you back in shape. Prolonged use may, however, lead to physical overdependence and muscle deterioration.
When purchasing one, be sure to find the right fitting with comfy padding. Breathable fabrics are preferable. You want to improve your posture, not to add pain points.
Using support belts is not only restricted for people with poor posture or moms to be. Weight lifters, people with back pain, physically demanding jobs (especially involving back muscles) and patients with spinal injuries can benefit from using them too.
Other ways to improve your posture
- Be mindful of your pose when using screened gadgets be it a desktop, laptop or phone. Keep your chin up, ears above your shoulders and your back straight.
- Once you notice that you have deviated from the natural posture, desist from habits that contribute to it. Holding yourself up upright while standing, when taking strides or settled on your seat could be a good start.
- Occasionally walk and stretch after long periods of being stationary. It stops your muscles from molding into one particular position.
- Free time? Plan and commit to routine exercises that widen your chest and strengthen your core. Postures such as back pumps, planks, and cat-cow poses are all known to be beneficial in gaining good posture.
The human body requires exercise. Take personal initiatives to improve your posture by being conscious of your position. Sadly, old habits die hard, can help to get the necessary support. The belts come in a variety of sizes, make sure you follow the size chart that best suits you.