Low Female Sex Drive How to Boost Your Libido -

Low Female Sex Drive – Causes and Help for a Women Lack of Libido

female low sex drive

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There’s a lot of talk about the male sex drive. Men are either obsessed about sex, or they need Viagra® or some other type of libido booster. And while it’s no secret many men take a little blue pill, little is addressed to talk about a low female sex drive.

With this said today we talk about the causes of low sex drive in women and ways to help!

Women often have issues with sex drive , but the problem is often chalked up to women simply not being as sexually driven as men. But, that’s just not true. Women also have a deep need and desire for sex.

What Causes a Low Female Sex Drive

There are some things that will reduce the female sex drive, and fortunately, none of them are untreatable! Here are some of the causes of reduced sex drive in women:

Stress in a Major Factor in a Women Low Libido

Stress is one of the major causes of lack of sex drive for women. When a woman is suffers from stress, her body is robbed of many of the essential building blocks necessary to produce estrogen and testosterone. Both estrogen and testosterone are a necessary for a healthy sex drive. When the body is in stress, it body protects itself by conserving it’s energy rather than having pleasure.

Hormone Imbalance

Hormones seem to rule the female body through all stages of like. And when a women enters perimenopause and menopause, it is common for their hormones wildly fluctuate. Such as hormonal imbalances often come with other symptoms. This include: hot flashes, mood swings, weight gain, acne and so much more.

This leaves many women feeling anything but sexy. As they are exhausted, emotional and have multiple side effects such as vaginal dryness, discomfort, as well as the physical and emotional toll.

One interesting to note is that females need their own pheromones to feel for turning them on. And if pheromones aren’t there, it’s difficult for a woman to be in the mood for sex.

Old Beliefs’ (Too Old to Have Sex)

Little changes when it comes to sexuality. And while its expected that men are always hot, sexy and able. Their female counterparts are sex life is over when a woman get to “a certain age”. This however is garbage, women are sexy and sexual at all ages, especially when they get their body and mind back on track.

Diet to Help Balance Hormones

Junk food, poor diets and low-fat diets are horrible when it comes to a healthy sex drive. The body needs lipids (found in fats) to make hormones, including testosterone. To help keep your hormones in check, eat a diet that is low in sugar in contains healthy fats that will help balance hormones as well as improve overall health.

Lousy Relationships

Sometimes the stress of a relationship that isn’t working will dampen sexual desire. Often this happens after years and years when the woman finally enters perimenopause or menopause and her feelings about “how life should be” begin to change. Behavior that was tolerated in the past is now resented.

Physical Changes

As women age, changes take place in the vagina causing thinning and dryness. This can cause pain during intercourse. So a woman may begin to dread pain and discomfort having sex. Which can lead to the low sex drive on a female.

Being Single

Sometimes being single and the prospect of dating is just too overwhelming. So they avoid it and give up on having a sex life.

For women, rediscovering your sex drive isn’t as easy as taking a small pill a few hours before intercourse. But it’s not impossible to regain your sex drive and enjoy sex with all the exuberance that you did before. Here are some tips that might help:

Talk to a Health Practitioner

Don’t automatically assume that hormone replacement therapy is going to be your best bet if you are perimenopausal or menopausal. But see your doctor to discuss options and rule out possible problems.

Relax – Stress is a major player in wreaking havoc with sex drive. Explore the many ways available to reduce stress in your life. Exercise, meditate, pray, write in a journal, take time each day for YOU, go to the salon once a week for a pedicure, take a walk in the park, see a counselor, take a kick-boxing class. You get the idea. Find ways to relax, even if it’s for ten minutes a day.

See a Nutritionist

Make sure your diet is correct for your needs. Also, ask about vitamin, mineral and/or herbal supplements that may help.

Address the Physical Changes in Your Body

If you’re suffering from vaginal dryness and discomfort, use vitamin E suppositories a couple of times a week. Or purchase a personal lubricant that is especially made for a dryness and any discomfort.

Use Natural Libido Boosting Products

There are excellent sexual enhancing products for women to kickstart your female sex drive. There is libido cream and gels that are easy to apply and you can have them delivered discreetly to your home (no prescription necessary. In addition there’s all natural supplements to increase a woman’s sex drive. Many have extra benefits due to their combination of herbs and potent ingredients.

Be Sexy

Just because you might not be 30 any longer. You are a woman whose still be sexy and hot. Go to the makeup counter at your favorite store and learn some new makeup tricks. Freshen your hairstyle, put on a sexy fragrance and light some candles. It’s amazing what wonders small changes like these can produce. Even if you fake it til you make it, this is a great start to reversing your low female sex drive.

Talk to Your Partner About Your Low Female Sex Drive

Your partner probably has no idea what’s going on. Be open and honest. Let your partner know what you need to help things along. Maybe you need some time and understanding until the hormones or supplements kick in. Maybe you need to see a couple’s counselor. Do your best to communicate openly.