Weight Loss After 50: Does Acupuncture Really Work?
If you’re over 50 and struggle to lose weight loss, you’re not alone. This is because of our metabolism and hormonal changes. So where to begin? Besides the many diets and weight loss plans available, some people are turning to acupuncture. But does acupuncture for weight loss really work? In this review, we explore this practise, and if it’s a viable option for those over 50.
What is Acupuncture?
To put it simply it is a traditional Chinese medicine practice where the practitioner inserts thin needles into specific points on the body. These needles stimulate the body’s natural healing process to promote overall well-being. This ancient healing practice used for thousands of years in China, is increasingly popular in Western due to the potential health benefits.
Acupuncture for Weight Loss: How Does It Work?
Acupuncture involves inserting of needles into specific points on the body that are believed to relate to issues such as weight loss. These points may include the ear, stomach, and spleen. Acupuncture is thought to work by reducing appetite and increasing metabolism, which can lead to weight loss.
One study published in the journal Acupuncture in Medicine found that acupuncture can be an effective treatment for obesity. The study followed 91 obese patients who received acupuncture treatments for 12 weeks. The researchers found that the patients who received acupuncture lost more weight than those who did not receive acupuncture.
Another study published in the Journal of Traditional Chinese Medicine found that acupuncture can help regulate hormones that affect appetite and metabolism, which can lead to dropping the extra pounds.
Can Acupuncture Help with Weight Loss After 50?
While there is some evidence to suggest that acupuncture can be an effective treatment for weight loss, it’s important to note that it’s not a miracle cure. Acupuncture is just one tool in the weight loss toolbox and should be used in conjunction with other healthy lifestyle choices.
If you’re over 50 and considering acupuncture for weight loss, it’s important to speak with a licensed acupuncturist who can help you determine if it’s the right treatment for you. Acupuncture can be a safe and effective treatment, but it’s not for everyone.
In addition to acupuncture, there are other steps you can take to help with weight loss after 50. These include:
- Eating a healthy diet that’s rich in fruits, vegetables, and whole grains
- Exercise regularly, and include both cardiovascular exercise and strength training
- Getting enough sleep each night
- Reduce stress through techniques like meditation and yoga
Acupuncture is an ancient practice that involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. While acupuncture has traditionally been used to treat pain and other health conditions, it has gained popularity as a potential weight loss aid in recent years.
But does acupuncture really work for weight loss, especially for those over 50? Let’s take a closer look.
The Science Behind Acupuncture
Acupuncture is based on Traditional Chinese Medicine (TCM) principles. Which views the body as a complex system of energy pathways or meridians. When the pathways are blocked or disrupted, it leads to variety of health problems. And weight gain is just one that is likely due to underlying health issues that traditional medicine may fail to see.
Unblocking Energy Pathways
By inserting needles into specific acupoints along the meridians, it is thought to unblock the flow of energy, or qi, which restore balance to the body. Once addressing this and other underlying issues it can help to regulate your appetite, boost the metabolism, and reduce stress. All of which can help to reduce weight.
Studies
While there is some evidence to suggest that acupuncture may be effective for weight loss, the research is still limited and inconclusive.
In a 2018 review of 31 studies on acupuncture for weight loss, researchers found there is association with a significant body weight, body mass index (BMI), as waist circumference loss in comparison to placebo or no treatment. However, due to the low test quality and duration, some inconsistencies in the methods were found.
Another review published in 2020 also found that acupuncture was associated with significant weight loss, but again, the quality of the studies was low. However, they found a lack of consistency in the protocols.
Benefits of Acupuncture Including Weight Loss
Despite research limitations, there are several benefits of acupuncture for physical and emotional health that are worth considering:
Appetite Regulation
Acupuncture is shown to help regulate appetitive hormones. These include ghrelin and leptin, which help reduce hunger and promote satiety aka hunger pangs.
Stress Reduction
Stress is a common trigger that leads to overeating and weight gain. It is important to manage stress levels and reduce anxiety level which can help to curb stress eating.
Boost Your Metabolism
It is said that this practise increase the metabolism by stimulating the thyroid gland and increasing circulation.
Improve Sleep
Poor sleep quality has links to weight gain and obesity. This is one alternative treatments that helps to treat on of the root causes of weight gain. By improving sleep quality and duration. Better sleep have positive impact on health an overall wellness.
Holistic Approach
Acupuncture is a holistic approach to health and overall wellness. With a focus on discovering potential underlying issues (“dis-ease’ that disrupt your good health.
How Is It Done?
Like most appointments you will get comfortable and lay on a table. The practitioner inserts thin, sterile needles into specific acupoints on the body. Then you will relax with the needles in place for about 20-30 minutes. It is pain free for most people unless te are incredibly sensitive. In fact many people report that they fall while relaxing for 20-30 minutes or less.
Is It Safe?
Acupuncture is generally considered safe when performed by a licensed practitioner using sterile needles. However, some people may experience mild side effects such as soreness, bruising, or dizziness after a session.
It’s important to note it should not be used as a standalone to lose weight. And it should be combined with a healthy diet and regular exercise for best results.
In addition, it is not be suitable for everyone. So talk to your Dr when making a changes regarding your health. For example people with certain medical conditions, such as bleeding disorders or pacemakers, may need to avoid acupuncture. Therefore, consult with your healthcare provider before embarking on any new health practises.
Concluding Does Acupuncture for Weight Loss Work
Acupuncture is a helpful tool for weight loss, but it’s not a miracle cure. If you’re over 50 and struggle to lose weight then speak with a licensed practitioner to discuss its benefits. And to see if it is for you.
Often times you will talk about all the benefit, and factors that may contribute to weight struggle. If you decide to work with a acupuncturist you will need to make healthy lifestyle choices such as eating a well balanced diet, participate in regular exercise, get enough sleep and learn to manage stress as part of a healthy plan to lose weight.
Remember, good health is a journey and there’s no one-size-fits-all solution. With patience and persistence, you can achieve your health goal and live a fulfilling life.