A Beginners Guide to Reiki
If you long for more peace and calm in your life then you may want to learn about Reiki. It’s a simple yet powerful form of energy healing that you can practise in the comfort of your own home. And not only does the practise bring calm but it can help boost your immune system and holistically improve your wellness. In this blog post, we’ll give you a step-by-step overview of Reiki for beginners.
It involves balancing your spiritual, mental, physical and emotional selves to help you feel better and more balanced overall. In this beginners guide to Reiki you will gain some some insight to help you to relax, reduce stress and anxiety. In addition to helping to boost your immune system
The first step in practising Reiki is to learn and live by the five principles of Reiki. The five principles are as follows:
Today, I will not worry
To start, take a few deep breaths and clear your mind. Focus on the first principle, “Today, I will not worry.” Repeat this affirmation to yourself throughout the day whenever you feel worried or anxious. Imagine physically pushing your worries into a box and opening it up the next day.
Today, I will not be angry
Next, focus on the second principle, “Today, I will not be angry.” Replace your anger with positivity and try to change your perspective. Take deep breaths and count upwards until you feel calmer. Alternatively, focus on an activity that brings you joy or peace.
Today, I will be grateful
The third principle is “Today, I will be grateful.” Focus on what you should be grateful for on a daily basis. Make a list of all the things you are grateful for each day and add to the list as your day goes by. This will help shift you into a more positive mental state.
Today, I will be honest
The fourth principle is “Today, I will be honest.” Be honest in your work and your relationships. This will improve your mental health overall and help you grow as a person.
Be kind to all living things
The fifth principle is “Be kind to all living things.” Practice being kind to others and yourself. Give genuine compliments to several people each day. And put a focus on making your words and actions as kind as they can be.
Once you have mastered the five principles, you can move on to practising Reiki on yourself or others. To practise Reiki, sit or lie down in a comfortable position and place your hands on your body. You can place your hands on your head, neck, chest, stomach, legs, and feet. Imagine the energy flowing through your hands and into your body.
Alternatively, you can practise distance Reiki by focusing your energy on someone who is not in the same room as you. To do this, close your eyes, clear your mind, and focus on the person you want to send Reiki to. Imagine the energy flowing from your hands and into the person’s body.
Concluding A Beginners Guide to Reiki to Improve Holistic Wellness
Reiki is a powerful way to improve your holistic wellbeing which includes your mental, physical and spiritual health and wellbeing. By living by the five principles of Reiki and practising Reiki on yourself or others, you can reduce stress and anxiety, boost your immune system, and feel better overall. Give it a try and see the positive impact it can have on your life starting today!