Benefits of Aqua Aerobics for Women After 50
Many people put off their exercise routine because they dread having to cope with the pain and soreness after a workout. Achy joints, back pain and sore muscle are nothing to look forward too. But one exercise that has a lot of benefit water exercises. To help you get back to painless exercise routine we talk about benefits of aqua aerobics. These are especially beneficial for women after 50.
Thank you for reading this post, don't forget to subscribe!
As we age we lose muscle mass. In addition many people suffer with joint pain due to wear and tear. One day your lifting weights and the next day you feeling sore and aching all over. The same can be said for other exercises. At some point, it hurts to even lift your arms or carry things. This goes double for leg workouts like squats and running. Which can leave you with pain and may even further health issues. And when the pain is this bad, there is a good chance it will turn you off participating in any necessary exercise routine.
Benefits of Aqua Aerobics for Women After 50
However, some one solution is to get fit without nearly as much soreness: aqua aerobics. Water aerobics are ideal for women over 50 and men and women of all ages for that matter.
The concept of aqua aerobics is pretty simple: when you work out in water, you’re not going against gravity that impacts joints and tissue. Instead .water is gentler and at the same time the water surrounding your body uses resistance without the strain on your joints. So it helps alleviate some of the pressure from your joints and muscles.
Water Exercise Helps to Tone, Build Muscle and Strengthen
Another such benefits of aqua aerobics is toning your muscle which helps to trim fat. Since water molecules are much more densely packed than air molecules, it takes more effort for you to move through them. This is what causes your arms and legs to move slowly through water which is ideal for resistance exercise for women. When you’re doing cardiovascular exercises underwater, your muscles are both moving themselves, but they are using the resistance of the water all around.
Aquatic Exercises Burn Calories
Aquatic exercises can burn a lot more calories in a shorter time than many other workouts. For example running may burn about 100-200 calories. Which may easily be cancelled out by drinking a soda pop or small snack. In contrast aquatic aerobics may burn about 500 calories. THis may be the equivalent of what’s in a small but entire meal. Calorie deficit is extremely important when dieting. So you want to find the best ways to burn off the maximum amount of calories.
Aqua Aerobics for Women After 50 Gentle on the Joints
When it comes to suffering with joint pain exercise in water is a game changer. Exercise such as aqua aerobics is a way for anyone who suffers with upper body issues such as shoulder and back pain to participate while improving their health issues. In addition working out in water helps alleviate joint strain it is ideal for mental wellness and eases stress. All while burning calories by using up energy that come from your muscles.
Concluding the Benefits of Aqua Aerobics for Women After 50
So if you struggle with arthritis, joint pain or anything that’s held you back from exercise then aqua aerobics or any types of water exercise is an excellent options. Talk to your Dr., a psychotherapist and consider joining your local swimming pool to improve your overall health.