Best Fermented Greens for Gut Health
If you don’t get enough nutrients from fresh greens and vegetables daily you may be putting your health at risk. And this includes stomach issues. And when your stomach suffers so will your skin, hair and even brain wellness. If you are lacking in enough of the good stuff, then look at adding fermented greens for gut health into your diet.Drinking fermented powder greens is one of the best ways to optimize your daily nutrition. These rich greens can be added into other food and make quick and healthy drinks
With the rise in their popularity numerous green have hit the market. So how do you choose? Besides the taste which you can adjust accordingly there are 3 main factors to consider. See below:
3 Things to Look for in Fermented Greens Powder
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Good powder greens is one that’s fermented and that includes these 3 factors:
Nutrients
When buying a fermented greens powder, take a look at the nutrition label before anything else. Check to see the serving size, how many calories per serving, what nutrients it provides, and how much sugar there is per serving. Some greens powders have surprisingly high amounts of sugar, which can detract from their overall healthiness.
Avoid Additives in Fermented Greens
While some greens powders are designed simply for the purpose of fitting more vegetables into your diet, other products have additives such as protein or probiotics. If you take other supplements, you may want to find a product that contains those additives to help streamline your daily routine.
Taste of the Greens
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Another key consideration when choosing a fermented greens powder is the taste. Many of the ‘greens products’ are designed to be put into shakes or smoothies. But now there is a variety of fermented greens for gut health that come in delicious flavors. There are fruit flavor greens, chocolate, mocha, vanilla and more.
In addition to fermented there is a range of powders fermented or not. Some also include protein to make thick and rich smoothies.
And though these greens are not a replacement for fresh fruits and vegetables, they may help to supplement the addition nutrients you need.
Concluding The Best Fermented Greens for Gut Health
We lead busy lives, and there’s little time to get everything in your diet you need to stay healthy. Beside drinking plenty of fresh water, taking your daily supplements and eating a healthy diet, consider taking care of your gut health with fermented greens.
Visit the lineup of greens and supplements on Amazon today!