Using Essential Oils to Prevent Burnout
Not long ago, using essential oils were considered somewhat of an alternative way to treat burn out. But today essential oils offer a wealth of benefits. This includes our physical and emotional health amongst other uses. And today we discuss the question can essential oils prevent burnout.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can affect your productivity and energy, leaving you feeling increasingly helpless, cynical, and resentful.
While using essential oils is not a cure for burnout, they are often helpful to manage some symptoms. This include promoting relaxation, stress relief, and improving overall well-being. Below is a few oils to consider:
Lavender Oil Perfect for Restful Sleep to Help Prevent Burnout
Known for its calming and relaxing properties, Rosemary is helps to alleviate anxiety, stress, as well as promoting a good night’s sleep.
Rosemary Oil
This oil may help improve concentration and memory. It can also provide mental stimulation and reduce feelings of fatigue and burnout.
Ylang Ylang Essential Oil
Ylang, ylang help promote feelings of comfort and joy. And its uplifting properties help to alleviate stress, anxiety, and depression.
Bergamot Oil
Bergamot is a citrus fruit and its oil is known for its uplifting effects. It may help to relieve stress, anxiety, and improve mood.
Peppermint Oil
Known for its refreshing and rejuvenating properties, it helps boost energy and mental fatigue.
Frankincense Oil
Frankincense is known for its calming and relaxing effects. This oil eases tension while promoting a sense of peace to prevent burnout.
Always dilute your essential oil with a carrier oils such like coconut or jojoba oil. This will prevent skin irritation when applying them. Also, consider using an oil diffuser that disperse the oil’s aroma into your environment. This will help purify the air, add fragrance while soothing your nervous system.
Get to the Root Cause of Burnout
While essential oils can provide relief, it’s important to find the root causes of burnout. This may involve making a few life changes, such as:
- re-assess your work-life balance
- incorporate using oils into relaxation techniques (like meditation or yoga)
- ensure you get enough sleep
- eat a healthy diet
- seeking support from others (including talking to a therapist) which may help you to cope with past issues or trauma that you have not yet resolved.
Depending on the type of stress essential oils can be used in many ways such as:
- Apply to the skin for a massage
- Use a diffuser and add and purify the air
- Certain oils may be ingested
Depending on the issue, and symptoms its possible to get extra benefit by blending certain oils. Most oils are available to purchase individually. Which make it easier to control the amount of the drops or blending them for your specific needs.
Stress relieving oils
- Lavender
- Chamomile
- Ylang Ylang
Oils to increase energy
- Peppermint
- Grapefruit/citrus blends
- Cedarwood
Reduce pain with the below oils
- Lavender
- Frankincense
- Wintergreen
Oils that help improve sleep
- Lavender
- Clary Sage
- Valerian
Add Essential Oils Into Your Daily Routine
When using oils, it is important to incorporate them in your daily routine. Here are some tips for using oils to relieve or prevent burnout:
- Make a warm bath using Epsom salts and add a few drops of lavender essential oil before bedtime
- Enjoy a cup of tea with drops of chamomile essential oils to help ease anxiety
- Rub peppermint oil on your temples if you have a headache or use to prevent one from starting
- Diffuse citrus oil blends in your home to cultivate focus and energy
- Sprinkle essential oils on your pillowcase and sheets for a good night sleep
Natural essential oil is a great addition to any wellness tool kit. They offer many uses, so start incorporating them into your daily routine to counteract burnout while enjoying their additional benefits.
Consult With Your Healthcare Provider
Lastly, always check with your healthcare provider before starting any new wellness regimen. This is important for anyone one medication, have health concerns or are pregnant or nursing.