Good health is something many of us take for granted. But as we age aches and pains sneak in. Flexibility is not quite the same as our muscles get tight and our joints sound more like squeaky floor boards.
Many women notice a turning point in the middle years and realize now is the time to take charge of our wellness.
For many women over 50 health has taken a back seat due to family, work and life in general. Now is a time to recliam our life and taking care of our health is a priority.
At LivingWell50.com we share tips, idea’s for healthy living helping you can get the most out of life. We are excited to share this journey with you. Living Well 50 is an online magazine website for all to enjoy and is especially geared for women over 50.
It’s for women like us :)
Benefits of Eating a Plant Based Diet If it’s time to renew your fitness goals you are likely seeking new exercise routine as well as fresh diet ideas. With this in mind today we look at the benefits of eating a plant based diet, to see if it is right for you?
Benefits of Onions One of Nature’s Perfect I love onions, and I eat them almost everyday. From salads to soups and delicious stir-fry’s onion complement everything. But what about the benefits of onions? Lets see why onions are one of nature’s perfect foods.
Best Fermented Greens for Gut Health If you don’t get enough nutrients from fresh greens and vegetables daily you may be putting your health at risk. And this includes stomach issues. And when your stomach suffers so will your skin, hair and even brain wellness. If you are lacking in enough of the good stuff, …
11 Tips for Working Out at Home After 50 Many of us prefer to work out at home. We can plan it around our schedule and while binging in our favorite show. To help you get the most out of your exercise regimen we out together 11 tips for working out at home.
Knee Pillows for Pain Back, Hip and Knee Pain A good night rest is essential to repair the body and heal the mind and body. But not with nagging pain which disrupts what would be a sweet slumber. If you suffer with back pain, knee issues or aching hips then see how a knee …
Foods to Stay Younger What to Eat and Avoid One of the secrets – probably the biggest – is what to eat to to stay young, vibrant and healthy. Today we talk about what to eat and what to avoid with foods to stay younger.
Chronic Pain and the Psychological Trauma Link Often people think of their body being separate to their mind and their emotions. But everything is connected. And when begin to look at ourselves as a whole it become easier to see how chronic pain and psychological trauma may be linked.
7 Hobbies For Physical Health Navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious. To combat this, it helps to make things that are good for us both accessible and fun. To that end, the following seven hobbies for physical health have you covered.
