Showing: 73 - 80 of 177 RESULTS
eating plant based a colorful bowl full of fruit vegetables
Health

Fit Over 50 Benefits of Eating Plant Based

Benefits of Eating a Plant Based Diet If it’s time to renew your fitness goals you are likely seeking new exercise routine as well as fresh diet ideas. With this in mind today we look at the benefits of eating a plant based diet, to see if it is right for you?

benefits of onions cooking with onions
Health

Benefits of Onions in Your Diet Daily

Benefits of Onions One of Nature’s Perfect  I love onions, and I eat them almost everyday. From salads to soups and delicious stir-fry’s onion complement everything. But what about the benefits of onions? Lets see why onions are one of nature’s perfect foods.

Health

Best Fermented Green for Gut Health

Best Fermented Greens for Gut Health If you don’t get enough nutrients from fresh greens and vegetables daily you may be putting your health at risk. And this includes  stomach issues. And when your stomach suffers so will your skin, hair and even brain wellness. If you are lacking in enough of the good stuff, …

woman doing yoga stretch to workout at home
Health

Working Out at Home After 50 – Great Get Fit Tips

11 Tips for Working Out at Home After 50 Many of us prefer to work out at home. We can plan it around our schedule and while binging in our favorite show. To help you get the most out of your exercise regimen we out together 11 tips for working out at home.

Health

Do Knee Pillows Work – Ease Pain in Back, Hip and Knees

Knee Pillows for Pain Back, Hip and Knee Pain   A good night rest is essential to repair the body and heal the mind and body. But not with nagging pain which disrupts what would be a sweet slumber. If you suffer with back pain, knee issues or aching hips then see how a knee …

woman applying sunscreen for acne prone skin
Health

Foods to Stay Younger What to Eat and Avoid

Foods to Stay Younger What to Eat and Avoid One of the secrets – probably the biggest – is what to eat to to stay young, vibrant and healthy. Today we talk about what to eat and what to avoid with foods to stay younger.

woman in a pink sweater holding hands to chest
Health

Chronic Pain and Psychological Trauma

Chronic Pain and the Psychological Trauma Link Often people think of their body being separate to their mind and their emotions. But everything is connected. And when begin to look at ourselves as a whole it become easier to see how chronic pain and psychological trauma may be linked.

Health

7 Hobbies For Physical Health

7 Hobbies For Physical Health Navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious.  To combat this, it helps to make things that are good for us both accessible and fun. To that end, the following seven hobbies for physical health have you covered.