Good health is something many of us take for granted. But as we age aches and pains sneak in. Flexibility is not quite the same as our muscles get tight and our joints sound more like squeaky floor boards.
Many women notice a turning point in the middle years and realize now is the time to take charge of our wellness.
For many women over 50 health has taken a back seat due to family, work and life in general. Now is a time to recliam our life and taking care of our health is a priority.
At LivingWell50.com we share tips, idea’s for healthy living helping you can get the most out of life. We are excited to share this journey with you. Living Well 50 is an online magazine website for all to enjoy and is especially geared for women over 50.
It’s for women like us :)
Best Foods For Brain Health – Improve Your Brain Today! It’s no secret that good nutrition is crucial for good health and well-being, and that includes our brain. Below is a list of 10 of the best foods for brain health. Start reaping their benefits today!
Best Meditation Cushions for Comfort and Support Investing in the best meditation cushions can make the difference between practicing meditation or not…using cushions allows for comfort and support while meditation.
Trim Your Waistline After 50 If you’re a woman mid life chances are you struggle with the bulge around the middle. Between a sluggish metabolism, menopause, hormonal shifts and health issues the fat creeps up. Today we talk about 5 ways to trim your waistline after 50.
Subcutaneous Tissue Disorders, Boils, Burns, Ulcers and More We think about the surface of our skin, but few people give any thought to the deep layers of their skin. This is until something goes wrong. To get a better understanding we look into the deeper layers of our skin, subcutaneous tissue disorders, symptoms, and how …
Why and How to Prevent of Kidney Disease Prevention of Kidney Disease Cookbook on Amazon One of the best ways to stay healthy is with preventative measures. But what about kidney disease? In this article we talk about how to prevent kidney disease midlife (or at any stage), the symptoms and what to do if …
How to Build Muscle After 50 Whether you’re looking to gain muscle after you’re 50 or you’re a woman who’s looking to build muscle for the first time, there are many different approaches you can take. Here are three things to keep in mind when it comes to building muscle after 50.
Starting an Exercise Program After 50 Where to Begin Physical activity is important at every age. But if you’re starting an exercise program after 50 there are a few things to know before you begin.
5 Ways to Take Care of Your Knee Joints After 50 It is not uncommon for everyone to suffer with knee pain at some time. But as we age knee pain becomes more likely. Today we talk about 5 ways to take care of knee joints after 50.
