Good health is something many of us take for granted. But as we age aches and pains sneak in. Flexibility is not quite the same as our muscles get tight and our joints sound more like squeaky floor boards.
Many women notice a turning point in the middle years and realize now is the time to take charge of our wellness.
For many women over 50 health has taken a back seat due to family, work and life in general. Now is a time to recliam our life and taking care of our health is a priority.
At LivingWell50.com we share tips, idea’s for healthy living helping you can get the most out of life. We are excited to share this journey with you. Living Well 50 is an online magazine website for all to enjoy and is especially geared for women over 50.
It’s for women like us :)
Overcome These 7 Common Obstacles to Rid Belly Fat Conquering abdominal fat is a battle that many face in the quest for a healthier physique and overall well-being. This saggy belly aka apron fat around the waist doesn’t just affect our confidence or the clothes we chose; it it’s a harbinger of potential health concerns …
The Power of Short Workouts Daily in Limited Time In our fast-paced whirlwind, you wonder when you’ll fit in the much needed exercise. Often, the demands of work, family, and unforeseen life events create us juggling priorities. It’s at times like these when fitness routines tend to get cast aside. And though you may fit …
Computer Screen Eye Strain? Heating – Cooling Eye Pad Massager to the Rescue Do you have tired, aching eye that get dry and scratchy too? Yes! See how to soothe tense irritate eyes with a heat and cool eye pad. Today we talk about the Fmlave eye massager – best selling cooling and heating eye …
Navigating Your Exercise Schedule Despite an Injury Exercise is a key pillar of a healthy lifestyle, that promotes optimal physical well-being and mental clarity. However, injuries can unexpectedly interrupt your fitness journey. Injuries are part of life, so what to do, today we aim to answer the question – can you exercise with an injury. …
Slow Down Aging and Reclaim Energy and Vitality: Mitochondrial Supplements in Review Mitochondria Balance Supplements As we age, our body’s energy factories, known as mitochondria, slowly decline in efficiency. This leads to a range of health issues, and there is a noticeable decrease in energy levels. So to slow down the aging process, today we …
The Power of Stillness – Learn About the Physical Benefits of Regular Meditation Amid the constant hustle and bustle of life meditation is a beacon of tranquility. So, if you think meditation is for only the mind- read on. Today we talk about the physical benefits of meditation – a benefit for us women 50 …
Food That Pairs With Butternut Squash Soup? 5 Ideas to Enjoy One of my favorite soup is butternut squash. It’s creamy, wholesome and it brings memories of fall. With its velvety texture, nutty flavor, and peak availability in the colder months, butternut squash is a versatile ingredient that makes a delicious soup. As you prepare …
Top 5 Aluminum-Free Natural Deodorants for Women – Improve Your Health Naturally! What you put on your skin matters. And this includes the delicate under arm areas aka armpits. Your skin is the bodies largest organ and it absorbs what’s applied With this said we look at aluminum free deodorants for women. That are gentle …
