Why a High Fiber Diet May be a Secret Diabetes Weapon Adopting a high fiber diet is of the most effective ways to help manage your diabetes. This is because of the unique way your body processes dietary fiber.
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Health
Good health is something many of us take for granted. But as we age aches and pains sneak in. Flexibility is not quite the same as our muscles get tight and our joints sound more like squeaky floor boards.
Many women notice a turning point in the middle years and realize now is the time to take charge of our wellness.
Women Over 50
For many women over 50 health has taken a back seat due to family, work and life in general. Now is a time to recliam our life and taking care of our health is a priority.
Living Well 50
At LivingWell50.com we share tips, idea’s for healthy living helping you can get the most out of life. We are excited to share this journey with you. Living Well 50 is an online magazine website for all to enjoy and is especially geared for women over 50.
It’s for women like us :)
High Fiber Breakfast to Manage Blood Sugars
Quinoa Breakfast Bowl A High Fiber Breakfast If you are looking for one of the best foods to start your day. Look no further we have a high fiber breakfast idea, that’s packed with protein to jump start your day.
Why are English Cucumbers Wrapped in Plastic – See Why!
Here’s why English cucumbers are packed in plastic When it comes to cucumbers, English cucumbers are considered the best. Crispy crunchy, and packed with flavor. But unlike other cuc – we ask why are English cucumbers packed in plastic? Benefits of English Cucumbers It is because they are healthy and nutritious, with low calories. This …
Surprising Gut Health and Mental Wellness Connection
Gut Health and Mental Wellness Connections In recent years, there has been growing interest in the relationship between gut health and mental health. With new research emerging, the gut-brain connection is becoming an important topic for those seeking to improve their overall well-being. (Above is a best selling probiotic for women on Amazon)
Diabetes and Obesity Risks Prevention Tips
How Diabetes and Obesity Risks Grow Over Time As we age, the likelihood of being diagnosed with diabetes and obesity increases. Hereditary factors, hormones, and autoimmune diseases further contribute to these risks, especially for women. It is essential to be aware of diabetes and obesity connection and take steps to minimize their impact on our …
Java Burn Reviews: Does It Burn Stubborn Fat?”
Java Burn Review- Does It Burn Stubborn Fat? If you are looking for a weight loss supplement you may have come across Java Burn – a best selling weight loss supplement that is designed to burn stubborn fat. To help get the answers to see if it for you below we answer some common questions …
Vegetarian Eating for Beginners – Eat Healthy Today!
Vegetarian Eating for Beginners Are you curious about eating vegetarian (aka plant based) but unsure of how to start? Then read on as we discuss vegetarian eating for beginners.
10 Things to Remember About Happiness and Life
Happiness 10 Things for a Happier Life Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” —Eleanor Roosevelt As we navigate through the ups and downs of life, it’s easy to get caught up in our …