Vegetarian Eating for Beginners Are you curious about eating vegetarian (aka plant based) but unsure of how to start? Then read on as we discuss vegetarian eating for beginners.
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Health
Good health is something many of us take for granted. But as we age aches and pains sneak in. Flexibility is not quite the same as our muscles get tight and our joints sound more like squeaky floor boards.
Many women notice a turning point in the middle years and realize now is the time to take charge of our wellness.
Women Over 50
For many women over 50 health has taken a back seat due to family, work and life in general. Now is a time to recliam our life and taking care of our health is a priority.
Living Well 50
At LivingWell50.com we share tips, idea’s for healthy living helping you can get the most out of life. We are excited to share this journey with you. Living Well 50 is an online magazine website for all to enjoy and is especially geared for women over 50.
It’s for women like us :)
10 Things to Remember About Happiness and Life
Happiness 10 Things for a Happier Life Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” —Eleanor Roosevelt As we navigate through the ups and downs of life, it’s easy to get caught up in our …
How to Fix Your Arm Flab and Tone Your Arms After 50
How to Tone Your Arms and Say Goodbye to Arm Flab After 50 It’s summer again and it’s time to go sleeveless. But just like last year you look in the mirror and remember the vow you made to get in shape including getting rid of arm flab. So no more putting it off as …
5-Minute Knee Strengthening Exercises to Restore Mobility
5-Minute Knee Strengthening Exercises – Alleviate Pain and Restore Mobility Knee pain is frustrating and limits your daily life. Not only does it put a damper on daily life, but it can put a stop social activities too. To help ease pain, improve strength and gain mobility below is 5-minute knee strengthening exercises for women …
Improve Hip Mobility with This 5-Minute Workout for Women Over 50
5-Minute Hip Mobility Workout for Women Over 50 Hip Mobility and Flexibility Workout As we age, our bodies can start to feel stiff and achy, especially in the hips. Hip mobility is essential for everyday activities such as walking, sitting, and standing. In addition it can help reduce pain and prevent injury. If you’re a …
Meditating to Slow Down the Aging Process
Can Meditation Slow Down the Aging Process When it comes to meditation, some people may conjure images of flowy clothes, sitting in silence for hours and the humming sounds of ohms. While others understand the benefits of balance, toning and flexibility. But what few people have yet to discover is how meditation can slow down …
Acupuncture for Weight Loss After 50: Does It Really Work?
Weight Loss After 50: Does Acupuncture Really Work? If you’re over 50 and struggle to lose weight loss, you’re not alone. This is because of our metabolism and hormonal changes. So where to begin? Besides the many diets and weight loss plans available, some people are turning to acupuncture. But does acupuncture for weight loss …
Brain Health and Drugs – What You Need to Know
Devastating Effects of Drug Use on the Brain: What to Know With the legalization of certain drugs you may wonder if they are safe or not?The truth is does anybody really know, ad just because some maybe legal in certain locations it doesn’t mean they are safe in any way. With this said lets …