How to Tone Your Arms and Say Goodbye to Arm Flab After 50 It’s summer again and it’s time to go sleeveless. But just like last year you look in the mirror and remember the vow you made to get in shape including getting rid of arm flab. So no more putting it off as …
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Health
Good health is something many of us take for granted. But as we age aches and pains sneak in. Flexibility is not quite the same as our muscles get tight and our joints sound more like squeaky floor boards.
Many women notice a turning point in the middle years and realize now is the time to take charge of our wellness.
Women Over 50
For many women over 50 health has taken a back seat due to family, work and life in general. Now is a time to recliam our life and taking care of our health is a priority.
Living Well 50
At LivingWell50.com we share tips, idea’s for healthy living helping you can get the most out of life. We are excited to share this journey with you. Living Well 50 is an online magazine website for all to enjoy and is especially geared for women over 50.
It’s for women like us :)
5-Minute Knee Strengthening Exercises to Restore Mobility
5-Minute Knee Strengthening Exercises – Alleviate Pain and Restore Mobility Knee pain is frustrating and limits your daily life. Not only does it put a damper on daily life, but it can put a stop social activities too. To help ease pain, improve strength and gain mobility below is 5-minute knee strengthening exercises for women …
Improve Hip Mobility with This 5-Minute Workout for Women Over 50
5-Minute Hip Mobility Workout for Women Over 50 Hip Mobility and Flexibility Workout As we age, our bodies can start to feel stiff and achy, especially in the hips. Hip mobility is essential for everyday activities such as walking, sitting, and standing. In addition it can help reduce pain and prevent injury. If you’re a …
Meditating to Slow Down the Aging Process
Can Meditation Slow Down the Aging Process When it comes to meditation, some people may conjure images of flowy clothes, sitting in silence for hours and the humming sounds of ohms. While others understand the benefits of balance, toning and flexibility. But what few people have yet to discover is how meditation can slow down …
Acupuncture for Weight Loss After 50: Does It Really Work?
Weight Loss After 50: Does Acupuncture Really Work? If you’re over 50 and struggle to lose weight loss, you’re not alone. This is because of our metabolism and hormonal changes. So where to begin? Besides the many diets and weight loss plans available, some people are turning to acupuncture. But does acupuncture for weight loss …
Brain Health and Drugs – What You Need to Know
Devastating Effects of Drug Use on the Brain: What to Know With the legalization of certain drugs you may wonder if they are safe or not?The truth is does anybody really know, ad just because some maybe legal in certain locations it doesn’t mean they are safe in any way. With this said lets …
Caring for Brain Health Over 50 Prevention Tips
Caring for Brain Health Over 50 Mental Well-Being’s Role in Brain Health The majority of research related to brain health is typically related to the study of the diseased brain. While little research is performed on the non-diseased brain. In addition to the locations of the world that boast a lower incidence of brain disease …
Caring for Teeth After 50 Oral Hygiene Tips for Women
Caring for Your Teeth After 50: Tips and Strategies As we age, our dental health is increasingly important, and maintaining good oral hygiene practices and making healthy lifestyle changes is essential. In this article, we discuss 20 practical tips and strategies to care for your teeth after 50.