Strength Training After 50: How to Build Muscle and Maintain Health in Later Years As we age, it’s more important than ever to take care of our bodies. One of the most effective ways to maintain health and vitality in later years is through strength training. Contrary to popular belief, strength training isn’t just for …
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Health
Good health is something many of us take for granted. But as we age aches and pains sneak in. Flexibility is not quite the same as our muscles get tight and our joints sound more like squeaky floor boards.
Many women notice a turning point in the middle years and realize now is the time to take charge of our wellness.
Women Over 50
For many women over 50 health has taken a back seat due to family, work and life in general. Now is a time to recliam our life and taking care of our health is a priority.
Living Well 50
At LivingWell50.com we share tips, idea’s for healthy living helping you can get the most out of life. We are excited to share this journey with you. Living Well 50 is an online magazine website for all to enjoy and is especially geared for women over 50.
It’s for women like us :)
Why You’re Feeling So Stuck
Why are You Feeling So Stuck – Undoing Automatic Responses Have you ever found feeling stuck or find yourself doing something repeatedly, even if it’s not what you want to do? Perhaps you’re reacting in a way that seems over the top or more reactive than you know why. If this sound s like you …
5 Signs You May be Reacting to Past Trauma
Pay Attention to Your Body: 5 Signs You May be Reacting to Past Trauma Trauma is a stressful and overwhelming experience that can have physical and emotional impacts on our bodies. Even if we think we are coping well, our bodies may be reacting to past trauma in a physical way. In this article, we …
Best Electric Juicer Under $65
Eurolux Electric Citrus Juicer Squeezer Review: Best Juicer Under $65 If you are looking for the best electric juicer that’s affordable, then see our review of the Eurolux Electric Citrus Juicer Squeezer for around $65. It’s the perfect tool for quickly and easily squeezing fresh juice from oranges, lemons, grapefruits, and more. With its powerful …
How to Live a Limit Free Life After 50
Live a Limit Free Life Own Terms “The person who follows the crowd will usually go no further than the crowd. The person who walks alone is likely to find himself in places no one has ever seen before.” – Albert Einstein We try so hard to fit in, and at the same time we …
Anal Fissures vs. Hemorrhoids
Anal Fissures vs. Hemorrhoids: Knowing the Difference for Better Treatment If you’re experiencing pain or discomfort in your anal region, you might be worrying about what is going on. Two of the most common condition are anal fissure and hemorrhoids. In this article, we cover the causes, symptoms, and treatments of both anal fissures vs …
8 Amazing Benefits of Keto for Beginners
8 Benefits of Keto for Beginners Are you curious about the benefits of keto for beginners? Searching online for a keto guide can quickly become overwhelming. So, let’s explore the basics of the keto diet, how it works, and the incredible benefits eating a ketogenic diet.
Unlocking the Secrets to Aging Gracefully
Unlocking the Secrets to Aging Gracefully: A Holistic Approach for Mind, Body, and Spirit Aging gracefully is an art, and it is one that many aspire to master. With the right approach, anyone can age well, while maintaining their vitality and zest for life. In this blog post, we will delve into the three essential …