Benefits of Collagen for Women Over Fifty
You likely heard of collagen, it’s all over the media, commercials, and, of course the latest beauty magazines.
However, if collagen is new to you then you may have a few questions such as: will it work, what does it do, and, what are the benefits for women over 50?
In this article we aim to answer all your questions as well as share our favorite collagen products.
Do Women Over 50 Need Collagen
Most women 50 plus take supplements for our overall health so why would we not take collagen daily that offers a multitude of benefits such as:
Benefits for Women Over 50 Taking Collagen Daily
As we age our body doesn’t work as efficiently as it once did, but collagen when we are mid life can have benefits for anti aging and overall wellness such as:
Anti aging
As we age we lose collagen aging which lead to skin loosing elasticity. When we lose elastin we notice wrinkles, fine lines and over all skin sagging even though we may partake in regular exercise.
Slowing down in the aging process of the skin and simultaneously preventing dry skin and prevention of wrinkles.
To combat this an increasing number of women are taking their daily collagen to improve their skin, maintain young-looking skin and improve their overall health in 40s, 50’s and beyond. So not that your curious lets take a look to see what is collagen and then how to get it.
Joint Health
Collagen is used to reduce pain and promote joint health.
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Collagen slows down the deterioration of bones and improves bone health. A study which was published in Nutrients, a scientific journal in 2018, says intake of specific collagen peptides increases bone mineral density (BMD) in postmenopausal women. The study has also stated that the supplement helps bone formation and reduces bone degeneration in postmenopausal women.
Stimulating muscle growth is another benefit of collagen supplement which combats age-related muscle mass loss.
Since collagen is a part of forming the structure of your heart arteries, collagen supplements significantly reduce the chances of age-related heart conditions, thus, improves your overall heart health.
Healthy Hair and Nails
Collagen helps to build healthy hair and nails as it’s acts as an antioxidant which helps to fight damage caused by free radicals.
These free radicals are compounds that develop in your body as a result of stress, air pollutants, smoking as well as poor dietary choices.
Research shows that free radicals may also damage hair follicles. Since your body’s defense against free radicals decreases with aging, older adults are especially susceptible to hair damage (Source).
And, if that wasn’t enough collagen helps heal wounds and protect our nervous system!
So What Is this Miracle Collagen
To out it simply collagen is a very important protein. It is made up of amino acids that helps form our skin, tendons, ligaments, muscles and more. So basically collagen is our glue and without its structurally binding properties, we could in essence fall apart.
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As we age, the production of collagen in our bodies becomes limited and which results in less firm and thin skin, decreased muscle strength, deteriorated bones.
In general, our bodies start to produce less collagen after 30. The process of less formation of collagen accelerated usually when in the 40s. Around the 60s collagen formation diminishes significantly as the aging process speeds up.
At this point, our bodies are able to produce only 60% of their collagen requirement. So you can see why collagen is so important. So the next question is how do we get more collagen.
How to Get Collagen
Here are a few ways we we get our daily collagen.
- Our bodies naturally produce collagen
- Found in food such as fish, dairy, and eggs
- Supplements, derived from animal products
What if You Eat a Plant Base Diet
For those who are vegan or vegetarian and want a non animal base collagen then you’ll want to check out the collagen boosters.
These boosters are not true collagen as collagen is derived from animals. But worry not as plant based protein powder do an amazing job of boosting our natural collagen which gives all the benefits we require.
Plant Based Vegan Collagen Powder
These collagen boosting powders promote collagen production in your body with the help of a variety of vitamins, minerals, herbs, and plant extracts to stimulate your natural collagen production.
While the ingredients of vegan collagen boosters may vary, they often include vitamin C, zinc, manganese, copper, silica, proline, glycine, lysine, and arginine from plant sources.
You may also boost your body’s collagen production with the help of some plant-based foods that are high in proline, glycine, lysine, the main amino acids in collagen. Some of the plant foods include soy products, kidney beans, black beans, legumes, nuts, and seeds.
These collagen boosters are vegan, yes, without the animal collagen protein.
They simply promote collagen production. It is not the same – and may not have the same benefits either. Vegan collagen boosters are a great option for strict vegans but others may consider taking an actual collagen supplement for its benefits.
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But as previously mentioned as we age this slows. This is where most of us can use some extra help that typically comes in form of supplement for a little extra boost.
Can Supplements Help Restore Collagen
Could you restore your collagen loss at least to a certain extent, as you age? The answer is simply “YES”.
Types of Collagen Supplements
Collagen comes to the market in different forms as it is used for a variety of medical and cosmetic purposes. You will find the collagen in these popular forms:
- powders
- capsules
- tablets
- powder
In fact one of the most popular is collagen protein powder as it is easily added to smoothies, coffee, tea, or even to a soup.
What’s The Right Daily Dose of Collagen
Though there are no published guideline by health authorities, each product provides the recommended daily dose.
Simply follow the usage directions of the collagen-based product, the recommended daily intake is usually printed on the product label or the package as a supplement fact.
In any event its always best practice to seek advice from a nutritionist or physician if you are in doubt
Typical Guidelines for Daily Collagen
The majority of powder and collagen capsule is hydrolyzed collagen. These popular type of collagen supplement average 2.5 grams to 15 grams is the recommended daily intake for hydrolyzed collagen.
Consuming the above-mentioned amount of daily helps by improving overall health by easing joint pain, reducing osteoarthritis, while increasing the elasticity of the skin, hair and nails, as well as accelerating the healing process.
Undenatured collagen is beneficial for people with osteoarthritis. Research suggests that the daily intake of 40 milligrams of undenatured collagen improves knee health.
Should All Women Over 50 Take Collagen Daily
Even though the collagen intake appears to be safe to most people, there can be some people who show some side effects for collagen including mild digestive symptoms like diarrhea, and heaviness in the stomach, and in some instances, skin rashes.
So like anything else, we strongly recommend you to consult your health care provider before starting and changing the daily intake of any type of collagen product.
In Conclusion Collagen for Women Over 50
As a woman of any age, and, especially as a woman over 50 collagen offers a multitude of benefits. So the question is why not take it. Collagen comes in a variety of formulas and if you want to know my preference, I take vegan powder which easily fits into my daily routine.
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