Aging Taste buds – Make Food Taste Great with Sweet and Savory Spices and Flavoring
Thank you for reading this post, don't forget to subscribe!Why Don’t Things Taste the Same – How to Combat Aging Taste Buds
Yes, aging taste buds are a thing.. it’s when thing just don’t seem to taste the way they used to. If you find yourself noticing this, it may not be the food. Instead it’s a natural occurrence that comes with age when our thousands of taste buds decrease.
As a result, you lose some of the ability to taste the food. Leaving some foods tasting bland or not as sweet or salty as you thought.
This can lead to problems as you age because when something tastes bland, you don’t want to eat it. The loss of taste in itself may not be a big deal, but it becomes a problem when we skip meals or stop eating the food that give the nutrition we need. This is where supplements may be of benefit. This way you can get the right vitamins and minerals.
Try These Flavor of God to Spice Up Your Foods on Amazon
Don’t Miss Out On Life, Make Food Tastier
Because so much of our lives are centered around celebrating and sharing meals with friends and loved ones, not being able to taste the foods can lead to a lack of interest in sharing meals with family or friends.
This can lead to a lack of socialization. Which can then lead into depression.
There are some things that you can do to combat this decrease in your taste buds. You can add more spices that you would normally use to the foods that you eat.
Among your taste buds, you have some that will react when it comes in contact with a spicy food. These taste buds are the ones connected to a nerve that will trigger your eyes to water when you’re around strong-smelling foods such as a freshly sliced onion.
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Spice Up Your Food to Rev Up Aging Taste Buds
Spice can help you be able to taste your food. You’ll want to use things such as spicy red pepper flakes, chili powder, barbecue sauce, marinades, and sauces with zing such as hot sauce.
Use plenty of herbs on your foods, too. You’ll also want to make sure that your zinc levels are where they should be. Have this checked and if your zinc level is low, you can either take a supplement or you can eat oysters.
Oysters are jam packed with zinc. Don’t make yourself eat if you’re not hungry. When you get hungry, the level of sensitivity in your taste buds is raised so it’s easier for you to taste the flavors of the food that you eat.
Eat Slowly
Don’t rush through meals. When you rush through meals, your taste buds don’t have enough time connecting the foods that you’re eating. By taking your time, you’re allowing your taste buds to get more of the food’s flavor.
Add Flavor to Get Your Taste Back
If you’re taste buds have lost their zing, then add just a touch of sweetness to foods. Here are some healthy snacks that are easy to make and appetizing:
- Cut up fruit or berries with yogurt
- Have veggies dipped in a nut butter
- Popcorn sprinkled with cinnamon
- Plain rice cakes drizzled with honey
- Dried fruit
- Unsweetened granola with fresh fruit
- Dried apples with cinnamon yogurt dip
- Applesauce with cinnamon
- Fruit and cottage cheese
- Baby carrots, which are sweet-tasting
What About Vegan Flavors
If you are Vegan or vegetarian and want a meat free option to make your food taste amazing then check out this one below by Jada spices. It’s delicious and as a vegetarian I love to have lots of choices. Click on the links below and once you are in Amazon search for all of the vegan spices and flavors in both savory and sweet! On Amazon!
Medicine Can Change Taste
You’ll also want to check what medicines you’re currently on. There are medicines that can diminish the sense of taste. Some of the medicines include drugs to treat cancer, diabetes, blood pressure medicines and mood stabilizing medicines.
Now you may not be able to change your medications. But its important to mention this to you doctor to make sure its a sign of aging age buds and not side effects of your medication.
Break Old Habits
Give up habits that interfere with your taste buds’ ability to work. One of these habits is smoking. Smoking can disrupt and even permanently damage your ability to taste foods.
Concluding Aging Taste Buds
Aging is a normal part of life and that can include our taste buds. Remember to spice things up, by adding dressings and flavor enhancers to make food enjoyable again.