Danger of Not Quitting Smoking and Ways to Help Stop
Quitting smoking is not easy, and it’s a struggle for millions of people who are addicted to nicotine. Today we talk about the danger of not quitting smoking, and a few steps you can take to break the habit.
Thank you for reading this post, don't forget to subscribe!According to the World Health Organization, over 20% of the global population uses tobacco-based products. Men and women smoke, however smoking is far more prevalent in men. With over 36% of the population being active smokers.
This statistic is shockingly high, especially since tobacco mortality rate is about half of all users. And it is arguably one of the greatest threats to public health, as it has man direct and indirect health risks.
And while the most detrimental risks is to the smoker. Secondhand smoke also has many health risks, especially for those with existing lung conditions. In addition it can contribute to other diseases.
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Health Effects of Smoking or Not Quitting Smoking
In what follows, we detail some of the health effects of smoking on the body, organs, and systems. Further, we share several key insights, statistics, and preventative measures related to this habit.
Finally, we’ll provide helpful and effective recommendations on how to quit smoking.
Smoking and Health
Almost 16 million individuals in the United States are suffering from diseases directly caused by smoking, according to the Centers for Disease Control and Prevention (CDC). Some of these diseases include coronary heart disease, lung cancer, and pulmonary disease, such as emphysema.
Smoking can have significant effects on the vascular system throughout the body. Another danger of not quitting smoking is that it also exacerbates other existing conditions, such as:
- arthritis
- diabetes
- mental illness
- and autoimmune diseases
- nervous system
- respiratory system
- cardiovascular system
- reproductive system
- digestive system
- tooth and gum disease
- and even the integumentary system (hair, fingers, nails)
There is a lot of damage not quitting smoking can cause or exacerbate.
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Common Effects on the Danger of Not Quitting Smoking
The following are several common effects that smoking has on the body, both in the interim and long-term:
- Coronary Heart Disease – risk increases by 2-4 times
- Stroke – risk increases by 2-4 times
- Lung Cancer – risk increases by 25 times
- Blood Clots – 23% more likely
- COPD Fatality – 13x more likely
Smoking can affect almost every cell type in the body. It’s safe to say that a smoker that has a family history of cancer has an extremely high likelihood of developing cancer in their lifetime.
Other notable health risks of smoking include blindness, type 2 diabetes, erectile dysfunction, loss of bone density, colorectal cancer, and gum disease.
Steps to Help You Quit Smoking
The first step towards quitting is to understand the danger of not quitting smoking. Having the information about the risks of smoking can often be a motivating factor to quit.
Financial Cost of Smoking
There is a huge financial impact of smoking. In Canada for example a pack of cigarettes in 2022 approximately $21. That’s 147 a week, which adds up to a whopping 7,644 a year. And the cost is climbing. This is a huge financial burden on anyone. And the cost can be much higher as it depends on the severity of the nicotine addiction.
Once you have the information, education, and aware of the health and economic impact, many people who smoke are ready and willing to take the steps and action toward implementing the steps towards quitting.
As a last note, it can be quite motivating to know that according to the CDC, smoking is the most preventable cause of death globally. The following are several recommendations on how to quit smoking successfully:
Seek Professional Help for Smoking Cessation
Though smoking is a physical act, the addiction has a significant psychological component.
By seeking professional help through a physician or other health care provider, psychiatrist, therapist, or addiction clinician, smokers can begin to understand on a deeper level the reasons for their addiction to smoking.
Therapy and psychological techniques directed at the benefits of cessation can further increase the likelihood of quitting.
Medication to Stop Smoking (Nicotine Replacement)
Prescription and non-prescription medication for smoking cessation come in various types. These medications are used to try to eliminate the carcinogens in cigarettes. And of course nicotine as it is the main element is cigarettes. This cessation medication is otherwise commonly referred to as nicotine replacement therapy.
Before proceeding with cessation medication it’s important to first consult with your health provider. They will be able to discuss options and the various aspects of this prescription medication. The various types of cessation medication options include prescription nicotine via nasal spray or an inhaler or non-prescription nicotine-based products such as patches, gum, or lozenges. In addition, other non-nicotine cessation drugs are available, and your health care provider can inform you about these options.
What About Vaping or e-cigarettes
There are other some other common recommendations. However these strategies that may be well intended to help quit smoking are best avoided. Vaping, and e-cigarettes may be harmful alternatives.
Lifestyle Changes
Though it may seem unrelated, living an overall healthier lifestyle can be a positive distraction for those with a smoking addiction.
One lifestyle change that is proven to be effective is physical activity and exercise. Activity is a healthy way to keep busy and it is a healthy distraction. Other lifestyle interventions may include:
- new hobbies
- meditating to reduce stress
- seeking out a new social circle
Reward Yourself
With all of the money you will save, and improved health reward yourself with something you have always wanted to do. Take a vacation, pay off debt, treat yourself to weekly pedicures and manicures. All of which are good for you. Because you deserve the best.
One of my best friends quit smoking after 30 years using hypnosis, and rewarded herself with set of beautiful new teeth. It’s been a life changing experience and she feel 20 years younger. So if you need to try several things to quit, then do so.
Final Thoughts On the Dangers of Not Quitting Smoking
The tragedy is the large number of individuals who are addicted to smoking cigarettes. And as a result many are guaranteed to have bad health. But it they could quit there is a chance that their health would improve.
And many people who quit live far healthier lives. Many have cleared up financial situations, enjoy better relationships and their lives have changes in so many way. Even to the point where their self esteem is improved.
So you can see there is plenty of danger of quitting smoking? Invest on yourself, and begin taking the steps to start quitting. One day at a time and you can do it!
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