Best Libido Boosting Foods for Women
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Libido is affected by a number of variables. One of them is what you are eating or not! Today we talk about diet and libido for women after 50.
It may not come as much of a surprise to learn that what you eat may have an impact on your libido. But with all the diet on the market, how do you know what is best diet for you and what are the best food to improve your sex life.
Let’s talk about a few of the most diets and which one has the sex boosting benefits you want. Paleo or keto? Eating a vegan diet? diet high in carbs? Food choices have become more complicated than ever.
Take a look at the diets below and see which may actually help improve your sex life:
Benefits of a Ketogenic Diet
The ketogenic diet is one of the most recent diets to make headlines. It’s driven by a low intake of carbohydrates and a high intake of healthy fats. This diet causes the body to reach a metabolic state called ketosis. Many practitioners of a keto diet report that they lost body fat quickly. In addition the keto diet had a direct impact on their libido.
While the keto diet can help people to change their body fat and weight significantly. It is possible it may have a counterproductive impact on energy levels. This is impart to cutting certain healthy foods from your diet.
Some people report low energy in the beginning stages of a keto diet. This may be due to their body adjusting from using carbohydrates and glucose as a source of energy to using fats. In the keto world it’s commonly known as the “keto flu.”
The good news is that after the initial stages of ketosis, the hormone levels rise and increase libido. In addition some people feel sexier and trim which boosts their overall self esteem leading to them feeling more desirable as a result.
Eating a Plant-Based Diet
Another top diet or lifestyle regimen in recent years is the plant-based diet. While the diet is free of meat and fish there are plenty of other ways to get enough protein such as soybeans, quinoa, tofu, lentils, chickpeas, sweet potatoes and dark leafy greens.
While some people worry the plant-based may have a negative effect on testosterone. A study co-authored by Dr. Ranjith Ramasamy, the director at the University of Miami, discovered that testosterone levels in men who choose plant-based diets are exactly the same as those including meat in their diets.
Will a plant-based diet will increase your libido?
When you think about foods diet and libido, consider which foods might also boost circulation. Foods that can improve blood flow to all the right places, including your heart too. On the list is foods that contain healthy fats, such as almonds, avocado, and oils such as olive or avocado oil. Including soluble fiber from oats and whole grains that may help keep arteries clear while helping to keep cholesterol levels in check.
Fruits and Vegetable in a Diet to Improve Low Libido
Some fruits and vegetables are high in zinc and omega-3, which increases a female libido and dopamine. Zinc also plays an important role for libido because it increases testosterone. Beans, nuts, bananas, chickpeas and plant protein powders help to replace meat in a plant-based diet. As well as help increase and improve libido.
If you are eating a plant based diet it’s is important to consume high amounts of plant-based foods that contain zinc to make up for the lack of zinc not eating meat.
If you worry your are not getting enough vitamins and minerals you can take supplements to reach and maintain optimum levels.
Benefits of the Mediterranean Diet
One of the most popular and balanced diets is the Mediterranean diet. This diet is a balance for many people as it is possible to adjust it to fit your needs. In addition it is one of the heart health diets that also helps to increase libido and improve overall health.
Research has shown that one of the best diets to help improve libido is the Mediterranean diet. It is named after the Mediterranean location where it is said people enjoy quality health and longevity. It is rich in vegetables, fruits, fish and seafood. As well as a balance of meat and dairy products. This provides the good fats to hep diet and libido. Mediterranean diet can improve your sex drive.
One of the major reasons for sexual benefits is the high intake of flavonoid-rich foods. Flavonoids are natural antioxidants and have been known to help prevent chronic diseases, improve blood flow and thus help prevent erectile dysfunction (ED). Many plant-based foods are high in flavonoids.
It is said that foods rich in omega-3 fatty acids, like seafood or oysters, are aphrodisiacs’ known to be libido boosters.
Some studies show that eating certain chocolates can be helpful in increasing libido. Think of dark chocolate with spice. Whether it’s scientific fact or not, though, eating chocolate to improve your libido seems like a tasty place to end this discussion.