Stress Relieving Activities Movies and Music
There is no denying we can all do with a little stress relief. It’s impossible to completely avoid stress, but we do need to find stress relieving activities to manage our physical and mental health. And before you think oh no not another meditation talk… we have great news, because they are plenty of other ways to kick back and chill.
Movies and Music Work for Relieving Stress
When you listen to the right kind of music, it can alter your mood. Musical beats resonate through the body and has the ability to change both your physical and emotional state.
Choosing music with a soft or slow beat will work to relax the body. When listening to the chill music, notice how much calmer you feel.
Listen to be instrumental music such as spa music or classical as a means for stress relieving activities.
So How Does Music Work to Relieve Stress
There is a reason that music is able to help deal with stress. When you listen to music, it causes changes in your brain.
The brain tunes in to the beat of the music and relaxes the effects of stress. This has to do with how the brain reacts to the frequency of the music. It’s also why, when you listen to certain songs, you feel revved up – while other songs can make you feel sleepy or blue.
Music featuring nature sounds such as birds chirping, a summer rainstorm or the sounds of insect night life can soothe away stress, too. There are times throughout the day when you can use music to help with stress or even avoid stress becoming an issue during an event that normally stresses you.
Listen to Uplifting Music in the Morning
When you first get up in the mornings, put on some music to set the tone for your day. Choose something uplifting with a beat you enjoy. When you’re heading to work on your commute, that’s the time when many people get stressed.
Soothing Music When Doing Stress Evoking Activities
Listen to soothing tunes during this time. Whenever you’re doing a stressful activity such as balancing your checkbook, updating your budget or paying your bills, listen to music that relaxes you.
At bedtime, listen to music that’s soothing and helps you sleep. But what about movies? I’m glad you ask!
Relief Stress Watching Movies
Movies can entertain you. Better still its top on when it comes to stress relieving activities. When you watch a movie, it can be therapeutic. Movie can evoke feelings of love as you connect with the characters. Other allow you a wonderful escape from the every day stress.
Choose movies that are uplifting and inspirational. Such movies with a positive theme can boost the way you feel. An example of this is a movie that’s in the comedy genre.
When you laugh at the antics on screen, it naturally lowers your blood pressure, lessens cortisol which is your stress hormone. This way you will feel happier as you release the stress of the day.
Watching a movie can even help you gain clarity about what you’re going through in life. You may find the answer to a problem or a situation you’re dealing with by watching a movie. Movies also relieve stress because they allow you to get out of your own thoughts and the anxiety caused by your stress and enter into another world.
Wrapping Up Stress Relieving Activities
Have a movie and music list on hand. This way you can chill guilt free. Fun movies and light music are the perfect stress relieving activities. Whether you are with family, friends or home alone. Take time to chill out so you get a much needed and well deserved break.