Fish Oil and the Anti Aging Benefits for Women
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Eating a diet that is rich in minerals and vitamins, as well as good oils that are found in fish are part of a well rounded diet that’s anti aging too.
Even if we love fish few of us get to eat it daily. However there are supplements for women that are made taste free that pack in all of the benefit we need.
Several studies about the benefits of omega 3 fatty acids from fish and fish oil supplements suggest otherwise.
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How Fish Oils Help Women
Inflammation
A study performed on patients diagnosed with heart diseases by University of California showed that omega 3s either from fish or from supplements play a role in helping human cells live longer.
They found out that increased consumption of omega 3s correlated with a reduction in the occurrence of damage to their DNA cells. Taking omega 3s regularly aids in protecting against inflammation. Due to its antioxidant activity is will also help shield against the aging process.
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Anti Aging
Our DNA contains microscopic segments, called telomeres, which tend to shorten as a result of the aging process. A study by experts from Ohio University indicated that taking omega 3 supplements plays a role in preserving tiny DNA segments.
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Healthy but overweight middle-aged individuals took upto 2.5 grams of omega 3 supplements daily for four months showed increased preservation of DNA segments contained in their white blood cells.
Fish Oil for Women Offers Improved Skin
Omega 3 fatty acids are also known for anti skin-aging benefit the skin’s outer layer ‘epidermis’. As a person ages, their skin cells become less sticky. This decreases the skins its ability to act as a barrier preventing moisture from being released, resulting in dry skin.
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In addition, the skin epidermis also means less efficiency in repairing itself. As a result, the skin will then start to show signs of aging such as the appearance of wrinkles. Consuming omega 3s counters this aging effect and helps skin stay younger.
Experts’ Recommendation on Omega 3 Intake
According to a report published in the Journal of the ACC (American College of Cardiology), compelling evidence has already been collected about the benefits of fish oil. Including benefits for brain health.
Experts advise that people should take 500mg of omega-3 fish oil daily. Individuals with heart problems should take at least 800 mg and up to 1000mg of fish oil every day.
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Omega 3 can be obtained either from supplements or natural dietary sources. However, experts recommend that people should ideally consume fish rather than rely solely on taking supplements.
In doing so, people can also obtain other important nutrients from fish besides omega-3. Some excellent natural sources of omega 3 fatty acids include mackerel, tuna, herring and salmon. If you’re not a lover of fish consider taking fish oils supplements for its anti aging benefits.
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Are You Ready to Try Fish Oil for Women
By know you can see the benefits, women add fish oil to their daily diet for brain health, inflammation, hair, nails and so much more. And all this by taking just one a day, why wouldn’t you.
Try a small bottle and see the benefits for yourself!