Women Over 50 Start Taking Fish Oils Today!
There’s no denying fish oils are beneficial for brain health. And not only do these good fatty oils boost brain function but there is of fish oils benefits for women over 50 (and at any age for that matter). Good quality oils work as part of an anti aging regimen, help balance hormones, improve skin, boost your sex drive and even help with weight management. In fact there’s a growing number of experts that believe healthy fats and oils are part of the fountain of youth.
The right foods include fresh fruit and vegetables as well as fish oils as part of healthy, anti aging diet.
Fish Oils for Inflammation and Aging
One study performed on patients diagnosed with heart diseases by University of California showed that omega 3s either from fish or from supplements play a role in helping human cells live longer.
They found out that increased consumption of omega 3s correlated with a reduction in the occurrence of damage to their DNA cells Taking omega 3s regularly aids in protecting against inflammation. Due to its antioxidant activity is will also help shield against the aging process.
Fish Oil for Women With No Aftertaste
Fish Oils Improve Aging and Longevity
Our DNA contains microscopic segments, called telomeres. But with the aging process they tend to get shorter. However, one study shows that taking omega 3 supplements plays a role in preserving tiny DNA segments.
Healthy but overweight middle-aged individuals took upto 2.5 grams of omega 3 supplements daily for four months showed increased preservation of? DNA segments contained in their white blood cells.
Improving Skin Health With Omega 3
Omega 3 fatty acids are also known for anti skin-aging benefit the skins outer layer? ‘epidermis’. As a person ages, their skin cells become less sticky. This decreases the skins its ability to act as a barrier preventing moisture from being released, resulting in dry skin.
What If You Don’t Like Taking Pills or Supplements
If we are honest not everyone likes taking pills and supplements. Thankfully there are squeeze shots. They have a pleasant flavor and easier to absorb than typical soft gels.
In addition, the skin epidermis also means less efficiency in repairing itself. As a result, the skin will then start to show signs of aging such as the appearance of wrinkles. Consuming omega 3s like fish oils for women helps counter the aging process and keeps skin look more youthful.
Is There a Vegan or Vegetarian Omega 3
If you follow a vegan or vegetarian diet worry not, Mary Ruth’s has Omega gummies. They are tasty little gummies made with all natural ingredients such as Flaxseed, Sea Buckthorn and pectin based (gelatin free)
Mary Ruth’s Vegan Omega 3 Gummies
Buy on AmazonHow Much Fish Oil (Omega 3) Intake
According to a report published in the Journal of the ACC (American College of Cardiology), compelling evidence has already been collected about the benefits of fish oil. Experts advise that people should take 500mg of omega-3 fish oil daily. Individuals with heart problems should take at least 800 mg and up to 1000mg of fish oil every day.
Omega 3 can be obtained either from supplements or natural dietary sources. However, experts recommend that people ideally consume fish rather than rely solely on taking supplements.
In doing so, people can also obtain other important nutrients from fish besides omega-3. Some excellent natural sources of omega 3 fatty acids include mackerel, tuna, herring and salmon. Even if you’re not a lover of fish consider taking fish oils supplements (with no aftertaste) for their anti aging benefits.
Concluding Benefits of Fish Oil for Women
Fish oils have been used to keep the heart and brain healthy. And now they are touted in anti aging regimens world wide. Start taking your omega 3 daily to enjoy the multiple benefits for female health.