Meditation & Yoga to Have More Energy After 50
Do you want to have more energy? Yes! Then this article is for you. Yoga and meditation once thought reserved for “alternative lifestyles,” or “hippy-dippy” types, have amazing benefits for everyone. Including women after 50 who yearn to have more energy.
Thank you for reading this post, don't forget to subscribe!Gone are the days when chanting “ohm” and eating vegan diets are considered a little out there. Today yoga and meditation is all over the place. This includes the workplace and schools to help get calm, and senior centers, gyms, and practised alongside other therapies to help re energise and reduce stress. These ancient practices are about balance which helps you get the most out of your life.
Meditation and yoga is commonly practiced that you can find studio’s and groups in most strip malls. In addition there are multiple meditation apps to find on your smartphone.
Why Yoga and Meditation Works
So what is all this hype about? Well, they yoga and meditation works!
As with most ancient practices, there is a reason they last across many cultures – it’s because they are effective and they can help. With this said our Western culture is getting on board so we can have more energy, peace and improve their life overall.
Meditation and Yoga Work Together
Meditation and yoga, though they differ in forms of practice, complement each other in multiple ways. They both work to restore, refresh, and rejuvenate your mind, body, and spirit. And you can practice them in a few minutes a day and adjust them to suit your schedule.
Here’s how Meditation Help You to Have More Energy
Meditation typically involves focusing your attention on a certain object, thought, or action that eases the mental clutter and chatter in your mind. It relieves tension and stress. Below are some focal points:
- Your breath
- A spot on the wall
- The repetitive movement of an object
- Guided mantras or visualizations
While focusing on an object, or thought, the intentional practice of meditating helps to override the mind chatter chaos and restores your peace of mind. All of which flows over into restoring your body and spirit.
And the great thing is that anyone can learn to meditate. Meditation is ideal for beginners, all ages and fitness levels. In addition to Formal training is not required to experience the effects of meditation. An open mind, open heart, and a few minutes of peace and quiet are all you need.
Some great places to find meditation information and guidance are:
- Your app store
- Youtube
- Local meditation clinics
- Books, blogs, and online resources
Yoga has benefits much like those of meditation. However, yoga is a type of physical activity that helps to releases tension and promotes flexibility. In addition to building strength in the body and mind. And unlike working out in a gym, yoga is practiced in a calm and quiet locations, that is done indoors or outdoors. Yoga is gentle and it engages the whole body. The movements range from easy stretches to complex poses that require significant focus.
Yoga to Have More Energy
There are many styles of yoga, and each type with its unique aspects. Some are based on the Yogi who made yoga popular, while others refer to the type of activity or the location where it has its roots. Below are some popular styles of yoga to research:
- Vinyasa
- Bikram
- Hatha
- Kundalini
Just like meditation, anyone can practise yoga. It’s a gentle practise and ideal for beginners to through experts. So if you have little to no prior experience, worry not. As with any form of exercise, your ability and agility will improve with practice.
Engaging in meditation and yoga can refresh your mind and spirit by using breathwork, stretching, intentional focus, and by quieting the mind.
These practices get your mind away from fixating on the issues that are causing you fatigue. The restoration of your muscles and the energy produced by meditating and practicing yoga will also build your stamina and resilience.
Concluding How to Have More Energy After 50
The next time you are feeling overwhelmed, take time to focus on your breath and mind. Meditating will help you to find your center to relax, which will benefit to your physical, emotional and mental wellness.
Along with a beginners yoga class (or following them on YouTube) you can transform your health even if you are just beginning to exercise. In addition these mental and physical practises will help to regain your energy while relaxing your mind, body and overall health.