17 Ways to Help Allergy Sufferers
If you suffer with allergies or know of someone who does then you know how negatively they can impact the quality of life. To help you or someone you care about get some relief, below is 17 ways to help allergy sufferers, starting today!
Thank you for reading this post, don't forget to subscribe!What Are Seasonal Allergies and How to Help Allergy Sufferers
In a nutshell seasonal allergies is when the body’s immune system is sensitive to, and then reacts to something in the environment. And though many allergies don’t cause major health problem, they can make life miserable and stop those who suffer from living life as they should. If you suffer with allergies or know someone who does below are 17 ways to help give relief to those with allergies.
Ways to Help Combat Spring and Summer Allergies
1. Manage the Dust and Keep Dust at Bay
This may seem obvious and simple but dust builds up incredibly fast. Micro fiber tools help dust to stick, so they are best to dust off blinds, drapes and window sills. Find ways to eliminate dust by removing carpet, dried flower arrangements, and any clutter that will trap and make it difficult to manage dust. Refrain from using fragrance sprays are often full of less than natural ingredients.
2. Eat An Anti Inflammatory Diet (Reduce the Bodies Inflammation)
Many ‘disease’ is a results inflammation. And allergies are not exempt. Allergies contribute to inflammation throughout the body. An anti inflammatory diet will help to keep some allergies at bay and may reduce the frequency of allergies. Below is a few foods to add to diet that can reduce inflammation: Blueberries, oats, green tea, ginger, turmeric, wild-caught salmon, and raw honey
In addition add a small amount of raw honey a small amount of raw honey to your diet for its anti inflammatory properties. If you buy local raw honey from a local farmer or beekeeper you may get extra benefit. As these local bees will have been gathering pollen from local flowers which may help reduce your allergic reaction to it.In addition to following a diet to reduce inflammation you may wish to learn about detoxing.
3. Use Pillow and Mattress Protectors and Natural Fiber Pillows and Pillow Cases
Even if you can’t see it, pillows accumulate mold, mildew and dust mites. Change your pillows on a regular basis (avoiding feather pillows) will help combat seasonal and other types of allergens in the house. See the natural pillow cases on Amazon and treat your self to a better night sleep while keeping allergens at bay.
4. Trim the Grass or Opt for Zero Landscaping
Long grass will trap and scatter pollen far and wide. So keeping grass trim will help to reduce the amount of pollen in your immediate environment. If allergies are severe and time is short it may be a good idea to change your landscape. A few ways are to zero scape with rocks, and have low water cactus. Or if you love the look of greener consider placing Irish moss and create the look of an English garden.
5. Soothe Itchy Eyes With Gentle Eye Drops
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Help to reduce red, watery, itchy eyes by using eye drops such as these homeopathic eye drops. This will help to remove foreign bodies that get into your eyes.
6. Meditate, Relax and Find Gentle Ways to Help Stress
It’s impossible to completely avoid all types of stress. However there are ways to reduce certain life stressors, which can help in the reduction of seasonal allergies.
Stress contributes inflammation in the body, which can contribute to making allergy symptoms more severe. Utilize stress relief techniques may help relieve allergy symptoms naturally. A few to consider are meditation, biofeedback, and guides relaxation techniques.
7. Invest in a Handheld Dust Mite or Hepa Filter Vacuum Cleaner
One way to combat seasonal and other allergies is to use Hepa filters. A vacuum cleaner with a HEPA filter will help to keep down the dust while filtering out upto 99.9% of allergens. Make sure to keep the filter clean and replace regularly. And remove dust mites, and other allergens with a hand held UVC Sanitizer Dust and Mite Steamless Cleaner that kills Mite/Allergies/Bacteria, HEPA and Powerful Suction to remove Pet Dander/Dust for Mattress Pillows.
8. Spice Up Your Food
Spicy foods can help to purge mucus and get rid it. Add garlic, onions, ginger, red peppers, cayenne pepper and cinnamon. This will add flavor to meals and drink in addition to helping allergy sufferers breathe a little easier. symptoms of seasonal allergies.
9. Use a Quality Air Purifier to Quell Allergens
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There are a number of options for air purifiers that are supposed to help clean allergens from the air, including mold spores. Learn more about the pros and cons and which model might be right for your home and budget.
10. Probiotics Can Help Allergy Sufferers
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Probiotics not only support a strong immune system, but they help to improve digestion, increase energy levels, and help you combat inflammation Add yogurt with active cultures, fermented foods like sauerkraut or kimchi or try some pickle horseradish.
11. Stay Away from Smokers and if You Smoke Quit
Easier said than done, but each time you light up you are exposed to approximately 400 chemicals that not only cause damage but will irritate allergies and those who suffer with allergies.
13. Drink Warms Drinks and Herbal Teas
Drink soothing herbal tea to soothe the throat and open up the airways. Often very cold drinks can start a cough that continues to get worse. One such drink is nettle tea which helps to relieve congestion and various upper respiratory issues. And Licorice tea works to soothe the throat and opens airways. When picking herbals teas opt for high quality organic tea that is good for overall health.
14. Eat Plenty of Organic Fruit and Vegetables
Eating a variety of different-color vegetables offers a range of phytonutrients also known as (plant nutrients) will help to strengthen your immune system.
A few of these allergy combating vegetables include: Beets, broccoli, carrots, cabbage, swiss chard and sweet potatoes/yams
15. Add Omega-3 to Fight Seasonal Allergies
Omega-3s is a heart-healthy, and it’s a way to soothe inflammation. Eat salmon, tuna and mackerel to your diet and you can as you add nuts such as walnuts. All of which work well as crunchy and tasty alternative to junk food. making this an easier treatment – especially for patients who are not fond of needles. Check out these Vegan Omega 3’s on Amazon!
16. Opt for Natural and Fragrance Free Cleaning Products
Try diluting lemon, tea tree or eucalyptus oil with water for a safe and effective cleaner throughout the house. Use diluted bleach on bleach-proof surfaces. Vinegar and baking soda is another easy homemade cleaning recipe.
17. Choose Natural Personal Care Products
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Experts estimate that women are exposed to an average of 60 to 100 chemicals per day, and men to around 40 to 60. This is mostly through their personal care products. Many of these products contain lots of the chemicals and perfumes that may contribute to, cause and even make some allergies worse. Switch up fragrance and chemical laden products for one that are made with natural ingredients.
Many severe allergy suffers opt to make their own personal care products in small, fresh batches.
What Causes Allergies
To help allergy sufferers it is important to know what may cause or contribute to allergies. And there are many. From flowers to grass, pollen, weeds, mold, pet dander, food and so much more. In addition there are environmental factors So next we’ll look at some of the common signs to help you recognize them.
Most commonly these allergies occur the spring aka hay fever. But allergies have many triggers and they happen throughout the year. To help you recognise allergies below is a list of common allergy symptoms.
Common Symptoms of Allergy Sufferers
If you or someone you know suffers with allergies you know all too well the symptoms. For those who suspect a friend or loved one with allergies, take note of the signs below so you are better able to assist them.
- Coughing and sneezing
- Post-nasal drip
- Itchy and watery eyes
- Scratchy throat, tickly and irritated throat
- Frequent ear infections
- Poor and lack of focus (often an inability to make decisions)
- Exhaustion
- Sleepless nights
- Mood swings and Irritability
- Asthma, Hives /Eczema
- Swollen neck glands
Now that we covered what are seasonal allergies, main symptoms, let’s look at some of the ways to relieve them.
Avoid The Below Triggers for Those Who Suffer With Allergies
In addition to seasonal allergies its important to avoid any other irritants. These may be the root of your allergy or they may exacerbate already problematic seasonal allergies. Below is a list of some common allergy triggers to avoid:
- Wood smoke, such as campfires and fireplaces
- Chlorine in pools and hot tubs
- Artificial color (food dye) and flavor
- Floral wreaths and flower faux flower arrangements
- Candles, potpourri and anything with fragrance
Wrapping Up Ways to Help Allergy Sufferers
Though allergies are tough to pinpoint it’s to help allergy sufferers in an effort to reduce the effects. One way is to keep an a journal and make notes of what triggers your allergies, and what symptoms did you experience. This will help to avoid irritants and have the information on hand to share with your doctor. In addition use a few products that will help you combat household allergies such as pillow covers, hepa filters humidifiers.