6 Herbal Tea Benefits
Herbs and spices infused in to tea making it easier to utilize their properties. Drinking tea offers a multitude of health benefits. Certain tea improves sleep, relieves stomach issues and can even ease hay fever.So, if you enjoy a nice cuppa now and then, why not check out these 6 herbal tea drinks that come with additional benefits! :-
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Peppermint is an undeniable remedy for cough and colds. It is easy to grow and has an attractive fragrance. Peppermint tea is not advisable for people with certain conditions such as hiatal hernia.
Benefits of Drinking Peppermint Herbal Tea
- Helps in unblocking a stuffy nose
- Soothes and prevents the throat from soreness
- Fights against cold
- Relieves stomach pain
- Makes you feel warm and cozy
Dandelion Tea
Dandelions are more than a pesky weed considered by some. In fact the dandelion is a flower mainly found in the wild. This weed like flower contains various vitamin and minerals, which is best when made from scratch.
Benefits of Drinking Dandelion Tea
- Cleanses the liver
- Eases constipation
- Aids digestion
- Decreases fluid retention in the body
- Eases arthritis pain
- Good for the skin (when added to a bath)
Cinnamon Tea
Cinnamon tea is a common herbal tea that is easy to make. It’s spice is delicious and it’s packed with many health benefits.
When combined with other herbs and spices, cinnamon tea can help to boost the bodies immune system. Add a little honey and it is a powerful combination for your health.
Benefits of Cinnamon Tea
- Helps in warding off viruses from the body
- Effective in calming stomach upsets
- Stabilizes blood sugar levels
- Aids in shedding weight
- Acts as a menstrual cramp reliever
Chamomile Tea
Morning or night chamomile tea is one of the best herbal tea’s that bring the benefit of relaxation. Chamomile is one of the most popular herbs in tea making. It is commonly referred to as the “healing herbal tea” due to its health, cosmetic and topical benefits. It also has a lovely fragrance.
Benefits of Drinking Chamomile Tea
- Eases body pain and ache
- Helps cure acne and improve the skin
- Promotes sleep and relaxation
- Fights against skin irritation
Ginger Tea
Ginger! The spice that makes everything feel better and warmer! Many people take ginger daily either in foods, or herbal tea’s and supplements for it’s healing benefits.
The Benefits of Ginger Tea
- Fights against chills and cures cold
- Effectively brings nausea to a halt
- Great for treating arthritis and rheumatism
- Lowers cholesterol in the body
- Facilitates weight loss
Hibiscus Tea
More than just a pretty flower, hibiscus is a herbal tea with many benefits. The tea is made mainly from the calyces of the plant and has various health benefits.
Benefits of Hibiscus Tea
- Contains a high amount of Vitamin C
- A great antioxidant
- Lowers blood pressure
- Calms the body and mind
- Fights insomnia and promote relaxation
- Wards off free radicals
Herbal and Medication
These amazing herbal tea drinks offer amazing benefits, but as always we suggest that you talk to your Doctor if you currently have health issues or taking medications that may cause conflict.
Concluding Herbal Tea Benefits
Drinking herbal tea has many more benefits than drinking flavored teas or soda drinks. There are so many flavors to choose and with multiple benefits. Pick a few of the most popular herbal tea such as peppermint, berry flavors and lemon and see which is the best tea for you.