Quinoa Breakfast Bowl A High Fiber Breakfast

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If you are looking for one of the best foods to start your day. Look no further we have a high fiber breakfast idea, that’s packed with protein to jump start your day.

This quinoa breakfast bowl is a stick-to-your-ribs (but not your hips) breakfast that’s delicious too.

What is Quinoa (a High Fiber Grain Option)

Quinoa is seed, not a grain, however its is excellent as grain imitation (and without lectins that can cause leaky gut and weight issues to name a few). It has a bit of a nutty flavor and can double dip as a side or salad as well as this unique way to make it.

Word of caution, if you’re new to quinoa, like anything don’t over do it and pay attention to your body’s feedback.

How to Make The High Fiber Breakfast Bowl

Rinse the quinoa in a strainer before cooking (this is an important step)

Ingredients:
1 cup quinoa, rinsed
2 cups coconut milk (or any other plant-based milk)
1 serving vanilla protein powder
3 T hemp hearts
1 tsp cinnamon
pinch of salt
2 tsp vanilla
2 tbsp pure maple syrup (or sub stevia to reduce sugar)
1-2 T ground flax

How to Make a High Fiber Breakfast Bowl (Using Quinoa)

Using a fine mesh strainer, rinse the quinoa (really well).

Bring the milk to a boil in a medium sized pot over medium-high heat.

Next, add the quinoa and bring it back to a boil.

Reduce heat to low, cover with a lid and simmer for 15-20 minutes until most of the milk has been absorbed and the quinoa is tender.

Dress it up and make it tasty

Stir in cinnamon, salt, vanilla and maple syrup until its mixed in well. Or top with berries, toasted nuts or coconut flakes. Or why not a drizzle with melted nut butter. (This little tip makes it easy to have the taste of nut butter with a much smaller serving of fat if you’re adjusting calorie-density in this recipe.

  • Fiber: 7g
  • Protein: 30g

High carb alert! Even with the addition of protein and fiber, this is a higher carb meal that could spike blood sugar for some. If you’re carb sensitive, this may not be your best choice. If you’re using a Continuous Blood Glucose (CGM) Monitor, this is a perfect experiment.

Variety to Your Quinoa

Add sliced almonds, walnut pieces, or hemp seeds for a little more crunch. Or put sliced or stewed fruit (knowing it will be higher in carb).

Why High Fiber?

All fiber isn’t created equal. While some foods appear full of fiber, many are not.

In new research we see that nutrition is not complete without the addition of sufficient fiber to meet gut and colon nutritional needs. Diets containing more than 50 g of fiber per day are associated with low colon cancer risk. Current dietary fiber requirements are based on cardiovascular health ignoring needs for colon health. Add to that the benefits of fiber for weight loss support, and you have a persuasive argument for fiber.

The Importance of Protein?

Protein plays a vital role in our overall health and well-being. As one of the three primary macronutrients, alongside carbohydrates and fats, it’s integral to various bodily functions.

Protein is the building block of our muscles, skin, enzymes, hormones, and even our DNA. It aids in tissue repair and growth, making it crucial for recovery from injuries or workouts.

Furthermore, protein assists in maintaining a robust immune system, as antibodies that help fight off infections are made of protein. It also keeps our hair, nails, and skin healthy.

In addition, protein contributes to satiety, helping to control hunger and manage weight. And for those with diabetes, protein can help stabilize blood sugar levels. As it slows down the digestion of carbohydrates, which contributes to a steady release of glucose into the bloodstream.

Concluding Making a High Fiber Breakfast to Help Manage Blood Sugar

Embracing a high-fiber diet is be a powerful tool in managing diabetes and promoting overall health. By incorporating fiber-rich foods into your daily meals, you can effectively regulate your blood sugar levels. And reduce the risk of heart disease, contributing to a healthier lifestyle.

Remember to consult with your healthcare provider before making any significant dietary changes, especially if you have diabetes, to ensure the best possible outcome for your health..