How to Age Better Here are 6 Simple Things to Change Starting Today
When we’re young, we think we are invincible. I’ll never get saggy, flabby, get too much sun, drink too much, or get forgetful…
Thank you for reading this post, don't forget to subscribe!That won’t happen to me, that only happens to other people. And then it happens…So stop right now and pay attention to 6 things you must pay attention to on how to age better.
It’s Never too Late to Learn How to Age Better
Medical experts say it’s never too late to quit smoking, drinking, eating a poor diet, not exercising or to begin taking action that prevents premature or rapid aging. If you begin now, no matter what age you may be, you’ll be sure to cut back some of the effects that aging has on your mind and body.
But, what about those habits that can wreak havoc with the aging process – and you’re not even aware of them?
1. Good Skin Care Habits
Don’t be so rough on your skin. Habits like squinting in the sun and rubbing your eyes can deepen little lines around the eyes and cause you to appear older than you are.
2. Keep Hydrated
Not drinking enough water can cause the skin to dry out and dehydrate, causing fine lines and a crepe-like appearance. This habit is easy to fix. Drinking more water every day and using moisturizer that traps moisture in your skin is an instantaneous way to look younger.
3. Sleep Habits
You may not realize it, but sleeping on your stomach or side causes your face to press against the pillow and rapidly age your face by forming wrinkles and fine lines. Changing sleep positions is not always easy. So try using a softer pillow or an anti aging sleep pillow such as your face pillow so the pressure on the face will be lessened. See the best selling anti aging pillow on Amazon.
4. Yo-Yo Dieting
If you’re a yo-yo dieter, trying all the new fad diets, it will take a toll on your body. Constant weight gain and weight loss stretches the skin. It breaks down the elasticity in muscle and skin fibers which lead to sagging and stretch marks. Eat a diet rich in protein and healthy fats as in the Mediterranean plan. It’s the anti aging way of eating like that of the youthful Europeans.
5. Go Light On MakeUp
It’s possible to overdo your daily beauty routine. You can do more harm to your skin rather than help it. You can get clogged pores by applying too much of a skin lotion – or it could cause blotches that are sometimes caused “age spots.” Using non comedogenic make up will helps your skin age better and gives a more youthful look.
6. Smoking, Alcohol and Sugar
You probably know that smoking and too much alcohol can cause premature aging – but, did you know that indulging your sweet tooth can also jump start the aging process? Sugar breaks down the collagen in the skin causing sagging and wrinkles. And sugar can also cause such disorders as Type 2 Diabetes and arthritis.
Wrapping It Up – How to Age Better and the 6 Things to Pay Attention to Starting Today
All of the above are ways that many of us pay the price for not paying attention to the aging process. But we can make changes. Use these 6 how to age better tips starting today.