It’s Never too Late to Get Fit at Any Age
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It’s never too late to get fit. No matter what’s your age, or your current level of fitness it is more than possible to get on the path to fitness. There are so many reasons to get in shape. Improve your balance, strengthen your muscles, get tone, all allows you to enjoy a rich and full life. Today we talk about why it’s never too late to get fit and take your life back at any age.
Getting Fit At Any Age Is Worth It
There’s an alarming rate of diseases that affects so many people. And with a broken and struggling health care system it is up to us to take care of our health the best ways possible. Eating well, taking supplements and partaking in fitness activities will help increase our fitness levels in all stages of life.
To help you begin below is a simple guide to fitness. So read on and see why it is never too late to get fit, and live a long, healthy and full life!
The Basics – of Getting Fit at Any Age
Whether you are aiming to lose your weight, gain muscle, tone and gain balance empowering your fitness is a top priority for living a healthier living.
In order for you to achieve success when improving your fitness, is to give it your all. And when you consider fitness it’s vital to take a look at the big picture. Getting fit is more that one thing.
To get the most out of your fitness aim for balance. To help you understand there are five components that make up a good fitness balance. Work on these components and you will be well on your way to optimal health at any age and stage of your life.
Here are the Fitness Components as Follows:
Aerobic Endurance
Repetitive or rhythmic activities that increase the oxygen demand on your body systems, such as lungs and heart are aerobic. These big muscle groups can get exercise with a variety of activities such as cycling, jogging, or walking. The aim of this aerobic endurance is to train the muscles and heart to use oxygen efficiently, allowing to permit exercise for a long period of time.
Muscle Strength
In its simplest muscle strength is the capacity of the bodies muscles to produce a huge amount of force to utilize anaerobic energy. The energy produces short term bursts of energy without requiring oxygen. Anaerobic energy comes after the carbohydrates are burned, which is needed to replenish the system.
Muscular Endurance
It is the measure of how your muscles can repetitively generate force to maintain the activity. Muscular endurance is the use of the raw strengths.
Flexibility
One of the most important thing we can do as we age is to stay limber. As you practise stretching you will not only get limber but you will increase balance and be more agile. In addition, you can cut the risk of injury such as strains, upper body and lower body leg health such as pulled muscles and even falls. Yoga and swimming are two forms of exercises that will improve flexibility..
Body Composition
Our body is made up of bone, muscles, and fat. These percentages will give you an overview of your body composition such as the percentage of fat to muscle and so on. You can use this as a guide to set your goals while adjusting your fitness and health in relation to your body’s health, age, and weight.
Don’t get confused with fat and weight. They are quite different. For instance just because your weight may seem high it doesn’t necessarily correlate to obesity.
There are lots of physically fit people who are overweight according to weight guidelines. This may be due to an increase in muscle mass, and outdated one size fits all body charts. With this said if you are overweight then it is important to address weight issues. Excess fat can pose serious health risks that may lead to high blood pressure, diabetes, and heart disease. Not to mention cause joint pain and other health issues.
Benefits of Getting Fit
Unfortunately, there is an alarming rate of health risks, which also cause the overall fitness of a person to fail. There are various factors that reduce the fitness of a person.
These factors are as follows:
One of the first steps to reach your fitness levels is to acknowledge you have the power to change. No matter where you are right now, you can get fit at any age.
Taking steps daily will give you a steady path to transform your fitness level. The great news is that each day will impact the next day. And though you may not see the results right away your body is changing and will improve you overall fitness. All of which will allow you to live a healthier and more fulfilling life.
Physical activities can help you in various ways and one of these ways is that this can help you avoid certain diseases, obesity, and other health conditions.
Change Your Routine
When working out, it is always essential to make some changes in your routine. Our body needs to keep guessing. This is because if your body is used to your daily routine, this will just result to some issues that may affect your fitness. Take note, altering your daily routine can be the key to your success. For example, if you are doing weightlifting repetitively, it will become much easier for your body to do it.
However, if you will add a little twist on your daily exercises, you will surely empower your fitness. If you are doing exercises for enhancing your cardio, don’t just stick on one kind of cardio exercises.
Alternate them every week and try other exercises that can contribute on your cardio workout. With this strategy, you won’t just be able to increase your fitness, but also your cardio will also boost.
Nutrition to Get Fit at Any Age
Unfortunately, there is a wide range of foods that is less than healthy. Most are full of sugar and other low nutrition ingredients that cause cravings and are often difficult to resist.
To improve our health most of us will need to adjust what we eat, Which means trading up junk for whole foods that give us optimal nutrition. So whether you aspire to take up running or you just want to lose weight, making better food choices will assist on your healthy journey
Eating foods that are rich in fiber such as vegetables, grains, and fruits will help you feel fuller. And they will keep your digestive system working well and provide you with plenty of fuel to work out.
Water
According to health experts is that out body weight is made of sixty percent water. Since our body depends on water, it is crucial to drink the right amount of water to maintain the level of your body fluid.
Drinking enough amount of water will also help you avoid dehydration and boost your metabolism. Keeping hydrated will help you to maintain eliminate toxins in your body, while transporting the nutrients to each of your body cells.
Reduce Stress
Stress has a lot of effect in our body. Though you may associate stress with emotional burnout, stress can cause aches and pain that come from tense muscles. In addition stress can also affect your skin, your hormones and it can wreak havoc on your overall wellness.
Men may suffer from various sexual problems, while stress can cause women to experience painful menstrual cycle. Plus heart disease and high blood pressure can also stem from stress.
Your fitness activities and nutrition goal can help you to reduce stress and contribute to better health at any age.
Alcohol and Drugs
There is no denying that the use of recreational drugs can cause damage to one’s brain cells. Alcohol, on the other hand, can lead to heart, heart, liver, kidney, and damage to the pancreas. They can also cause high blood pressure. And both can also affect the mood, memory, and body coordination.
You don’t need to become an athlete for you to get fit. A few hours exercise each week will make a huge difference and open up opportunities as you give a boost to your self esteem.
Even if you have a busy schedule, you can make time and plan to be physically fit at any age. Having that you need to know is what fitness is all about and how you can become one of the physically fit individuals.
What is Fitness (in a Nutshell)
Fitness is defined as a set of attributes, which people achieve or have to do the different physical activities. But you have to take note that whatever physical activity you’re involved with, this does not define the level of your fitness. There are various components of fitness that you must be aware.
Areas of Fitness – Get In Shape at Any Age
These components will help you measure your fitness level. Assessing your fitness level is important, these following components of fitness can be a huge help:
Cardio-Respiratory Endurance
Cardio endurance is an important part of getting fit at all stages of life. This type of endurance is one’s power of their respiratory and circulatory systems. This is how you body generates enough energy that will fuel you up in order for you to do all your physical activities.
In order to boost cardio-respiratory endurance, you need to keep your heart into the safe level that will sustain you when you are walking, running, swimming, bicycling, etc.All of which will help to boost your metabolism.
If you are not doing cardio then start slow. Walk a few b;lock and increase daily. Another great way to get in shape is to ride a bicycle. And if the weather is not to your liking then join a gym. There are lots of cardio classes for all levels so there is no reasons not to get fit at any age.
The key to make your muscles much stronger is by doing some activities that will let you boost your resistance. If you want to gain muscles and increase your muscle strength, try exercising lifting weights or take stairs rapidly.
Muscular Endurance
This is the ability of the body muscles to continue performing without fatigue. To enhance your muscle endurance, try dancing, walking, bicycling or jogging. Body composition refers to fat, bone, muscle, and some parts of the body. The total body weight of a person may not change easily time. But, bathroom scales will not assess how much of your body weight contain fats and lean mass. That is the reason why it is essential for you to consider managing your weight.
Flexibility
Flexibility is said to be the motion’s range around joints. If you are flexible, you can help you avoid injuries. If you want to boost up flexibility, you must try activities that will test your muscles. Basic stretching programs and swimming can be the best options that you can consider.
Motivation
If you lack strong motivation, the tendency is that you might not be able to reach the things that you want to achieve. If the level of your motivation was high at the very first stage, you must maintain it once you have started your hard work. The reason behind it is that when your motivation level reduced, this will just fail you and you won’t get what you want for empowering your fitness. So, seek for the best way to reaffirm your motivation.
Remove Fear
Having fear of not being able to achieve may reduce your confidence. Accepting negativity in yourself may not be a great help as this may just lead you to the wrong path, which is failure. Therefore, if you want to get all your fitness goals, you must stop comparing yourself to other people because you can do better than them.
Change Your Mindset
It is more than possible to get fit at any age. Exercise is just part of the picture. Changing your mindset will take you a long way towards changing your health. Track things including water consumption, nutrition, time spent, body measurements, and sleep times. Do whatever it takes to stay motivated, change up your exercise routine, use upbeat music, but some new workout gear and get some friends to join you. Rather than quitting, find ways that will work for you.
These things may not be important to you, but they have a huge role in improving the level of your fitness. This will also give you the best mindset in reaching your fitness goals. With this, your confidence will also increase.
Seek a Training Partner or Join a Group
Some people benefit from the help of a trainer. Sometimes a workout partner will help them to perform the exercises correctly or be there to motivate them. Another great option is to seek a group of fitness enthusiasts. This will help you to stay on track, and you will always enjoy working with like minded people.
Track and Monitor Progress
Tracking and monitoring progress will help you stay on the top of the game. It’s an ideal way to boost your confidence and maintain your determination. Keep a journal of your daily progress so you can measure results along the way to your new and improved fitness.
Take Your Time
You can get fit at any age, but its important to work at your own pace. That doesn’t mean you can go at a snail’s pace. It means that you do as much as you can without causing injury or making it so uncomfortable that you fail to follow though. Make a plan that works for your schedule and stick to it. Take action on a regular basis is key.
Make Specific Goals
Some people think that resolutions and goals are interchangeable. But, the truth is, resolutions imply that you’re thinking about doing something while goals are specific. Create goals with timelines and ones that are specific. Such as :
- Walk 20 minutes daily
- Quit Smoking by (date)
- Eat Mediterranean Diet
- Eliminate cookies
- Meditate 3 times a week for 20 minutes
Then add days, dates and times to each goal
…and so on.
If you want a specific goal, you have to define exactly what you really want to do to empower your fitness.
Have Measurable Goals
When you set goals, it’s important to keep track of your progress. Concrete goals help you to stay on track, while motivating you every step on your fitness journey.
Make Sure That Your Goals are Attainable
Set attainable goals that will help to measure success so you can enjoy small wins. Setting the bar too high will seem daunting and adds unnecessary pressure. Start with small achievable goals that you can easily adjust them as you progress.
Concluding It’s Never Too Late to Get Fit at Any Age
Now, the only thing that you need to do is to have a plan and stick with it as you learn the basics of fitness.