Is a Raw Food Diet Safe
Diets have evolved over the decades. We have seen diets such as Atkins, the Zone Diet, South Beach Diet and the continually successful Mediterranean Diet. And in recent years there is a return to eating raw foods. In this article we will talk about the raw diet and is eating a raw food diet safe.
Does Eating This Type of Food Have Anti Aging Benefits
Its safe to say that the raw diet is touted as the anti-aging diet by its users. Raw diet enthusiasts describe eating plant based foods magical potion. Or youth on a salad plate”. People who eat a raw say not only say it is safe but they feel like feel younger and more youthful.
And they share that they feel light and energized and healthier overall.
So What is a Raw Food Diet
Generally, a raw diet is distinguished by food that is not cooked. Or that it has been only heated to a certain level. Which is normally around 104 to 115 degrees.
Is It a Safe Way of Eating
Its common to eat salad and fruits that are raw. But what about other food. The reason for this is that when the food is heated in such a way. Because if the food is overheated the enzymes will be destroyed. And if the food is no longer rich in enzymes. The body will not reap all the benefits our body needs.
Why is the temperature important? This is because as soon as the food reaches the acidic nature of the stomach, the enzymes will also be destroyed.
Thus, the same thing occurs in whichever process you prepare the food. Having said that, the real reason why the raw diet is perceived as an effective method in maintaining a healthy weight and body. Is that it’s a plant-based diet which is known in helping us to move in a healthier path.
Are Plant Based (Raw Food) Safe
Most of the raw diet enthusiasts are vegan because it is 70 to 80 percent plant-based diet. It is how vegans eat. However, the raw food diet is safe for almost everyone as it is a natural state of eating.
However, if you choose a diet rich in raw food you should be ready to eat fresh fruits and vegetables all the time. As well as other raw products such as unpasteurized milk, raw meat and the like. The latter of which of course is not part of the vegan diet.
On the subject of losing weight, raw diets can deliver great results. Like any diet its important to weigh and measure as even the healthiest food may have calories that are hidden. As with all diets calories in and calories out. So as a general rule is to eat small and balanced portions in order to weigh less.
But the final question is, while this has several benefits, is eating a raw food diet safe?
Concluding Is a Raw Food Diet Safe
There are numerous benefits of eating raw foods. But it is very important that all food, especially raw foods are handled with care to avoid food poisoning.
Make sure to wash all fruits and vegetables well. And, be sure to use utensils and kitchen tools. And, that have not been in contact with meat or such like surfaces.