Improve Mid Life Insomnia with Light Therapy Lamps
Light Therapy Lamps for Mid Life Insomnia
If you’re struggling with mid-life insomnia then it’s time to consider light therapy lamps to help you sleep better!
These simple lamps are used by millions of people for at home light therapy and are effective for, SAD, depression and insomnia that often come mid life, etc.
Aging brings sleepless nights often due to hormonal changes, menopause, stress and worry. And, if left unchecked chronic insomnia mid life can take a toll physically, emotionally and wreak havoc on life as a whole. So what are these lights and how do they work?
Wondering What a Light Therapy Lamp Looks Like?
Above is the Circadian Optics UV-Free LED Happy Mood Lamps $18 on Amazon
Therapy lights come in a variety of designs that range from minimalist to cool looking lamps like the below wood finish design that is sure to please the pickiest person.
The above Relaxier Light Therapy Lamp, features LED Bright Therapy Light is a safe UV free lamp which imitates the natural light. With a safe 10000 LUX brightness matching that of the morning sun. The full spectrum 5600K sun lamp distributes the light 360-degrees across the room with a clean, customizable glow.
Change your mood by adjusting the brightness of this full spectrum lamp, all of which help improve your focus, boost your mood, and support a healthy sleep cycle; An ideal white bright light to help effectively and immediately fight for winter blues.
Theralite Aura Bright Light Therapy Lamp
Or, if your looking for an adjustable light that sits neatly on a desk or bed side table then the Theralite lamp may be for you. It offers 10,000 LUX LED and is ideal when it comes to lifting mood due to sunlight depravation. Click on the images to learn more.
What is Light Therapy and How Does a Lamp Work
Sleep is something that we ‘should’ do naturally, and often referred to as our circadian rhythm. But unlike our ancestors who slept when dark and gathered by daylight our lives are a little more complex.
Circadian Optics Light Therapy Full Spectrum Mood Lamp $25 on Amazon
This is where seasonal therapy lights come into play. These lamps help to get us back into our natural rhythm be providing light that is similar to that of daylight. our So you can tell your body when it should and should not be sleeping or wakeful. That is the premise behind the practice of light therapy for battling insomnia.
Light Therapy Lamps Help Sleep Cycles
Sleep cycles differ for everyone. And your particular circadian rhythm probably has a lot to do with your genetic makeup. In saying that there are a lot of other influences that affect our sleep patterns such as pain, worry, stress and other things that may affect us mid life.
Relaxier – Light Therapy Lamp with Remote Control & Timer to Fight Off Winter Blues 1737 $50 on Amazon
So it’s easy to get busy with all of these so we can often push ourselves out of our natural sleep rhythm cycle. Keeping that in mind this is where light therapy comes to the rescue.
Insomnia is often a reflection of habits, lack of routine and life in general leaving you battling insomnia. Light therapy helps out by “tricking” the sleep monitor in your brain which equates bright light with waking activity.
The longer that you are awake, the more that “sleep pressure” builds up. Basically, your brain has a timer which tracks how long you have been awake. After 16 to 18 hours of non-sleep, your brain tells your body that it is time to rest. The good news is, if you have somehow jumbled up your natural sleep cycle, it can often times be returned effectively with light therapy.
How Do Light Therapy Lamps Work for Sleep
Here is how it works. Since that sleep timer in your brain equates bright light with being awake, you can effectively reprogram it. You place one of these special light lamps close to you for a certain period of time daily as directed. Then the light therapy lamps perfectly mimic sunlight, which naturally programs human beings for sleeping and waking.
The physical, behavioral and mental changes that run through a 24-hour cycle are reset using these bright lights. Using light therapy boxes consistently can effectively reduce or even eliminate your insomnia episodes.
This will mean incorporating bright lights into your daily schedule for a set number of weeks or months. But millions of insomniacs have become used to this treatment, and you can too if you want to fall to sleep badly enough.
You first need to become aware of your natural sleep cycle. That is why it is important to talk to a doctor or sleep therapist before you attempt to use light therapy lamps on your own.
Speak with your physician today about the possibility of using light therapy to help you fall to sleep faster, and sleep more fully.