Feeling and Look Younger After 50 – Age Well!
They say age is a state of mind, but the passing years bring changes in our health as well as our appearance. But with all the information available there is plenty of things you can do to look and feel younger after 50 and beyond. In this anti aging guide we give all the tips that you need to look and feel younger to live your best life in all areas. Many people say age is a state of mind, but life happens. And our journey can take a toll on us physically, mentally and emotionally.
Thank you for reading this post, don't forget to subscribe!If so, many elderly people have physical ailments that make mobility an issue. Quite often this can be due to the onset of osteoporosis, where their bones have become weak and brittle and their spine begins to curve.
So, to start looking younger than your real age, stand as straight and tall as you possibly can! Start by purposefully straightening your spine when you sit or walk will instantly make you appear younger.
This may not be comfortable at first, but your good posture will become easier for you the more you practice as your muscles get used to their new normal.
Plus, weight-bearing exercise makes your bones stronger, so even if it is just standing and practicing standing straight, you’re off to a good start.
Update Your Cosmetics for a More Youthful Look
Sometimes, mature aged people have clothing that’s out of style or dated. If you want to look younger than your age perhaps freshen up your appearance with some modern attire. It doesn’t mean you have to dress like a teenager, but choose some new clothes that are flattering and fresh for the season.
Hair Color Do’s and Don’ts
Age also brings images of gray hair too doesn’t it? If your locks have lost their youthful color and now turned a shade of gray or white, then why not treat yourself to a professional salon treatment and have your hair colored and make sure you treat it with the right shampoo. This will give you an instant youth booster.
If you’re not fond of going to drastic extremes, then consider getting your stylist to blend your gray in with another color. For example, you can have salt and pepper colored hair, which doesn’t look too out of character but can visually turn back the clock quite a few years.
Hair Loss How to Keep Hair Thicker and Healthy
Your hair color isn’t the only thing that can make you look old. Men and women may both experience hair loss. If your hair line starts to recede you might want to try to stop losing your locks by using some of the best hair loss products.
Your hairstyle is another youth determination factor. If it’s an outdated style, you’re going to look older than your years. Your stylist can give you a fresh look, but you can do some research online to see what style you may like. If your hair is long, then cutting it can actually shave years off your appearance.
Anti Aging Guide to Make Up
Another aesthetic indicator of aging is make-up. Older women sometimes apply heavy makeup. Sometimes, they’re trying to cover up their wrinkles or they’re just stuck in their old ways of applying makeup. But it actually ages them more. If you looked like this in your youth, don’t keep applying your makeup like it now.
Sparkly blue eyeshadow and bright red lipstick is no longer in fashion. When you get older, you don’t want to use heavy foundation, tons of powder, bright red lipstick, and blue eye shadow with heavy blush. You want to lighten things up and you will look younger as a result.
Go with a dewy foundation and skip the powder. Don’t use heavy, dark eyeliner, use a neutral color and a neutral palette for the shadow. Skip shimmery shadows, because they draw attention to fine lines and wrinkles.
Instead of bright lipsticks, go with softer colors and more natural tones. Don’t use anything harsh and bright in appearance. Do the same with your blush, and apply it to the apple area of your cheeks, not in a strict line on your cheekbones.
Those four elements are some first glance signs of aging, but now let’s get a little more in depth and go through the body’s appearance to see how we can turn back time and look younger than our real age.
Get Rid of Old, Dead Skin Cells
Nothing says old more than ash-colored, dried out skin. You can instantly look younger if you bring back some of that rosy glow that you had years ago. Yes, it’s there it’s just lurking beneath the cells that are ready to be evicted from your body.
As you age your skin cells take longer to shed. When you were younger this happened naturally and quickly. As you age you need to help this process along by using face masks and an exfoliator.
So, you have to slough off the old skin cells. Use an exfoliant gentle, not harsh, and shed the cells that are making you look older than your years. You need to do this routinely, head to toe if possible, this will make you look and feel healthier and more youthful.
Moisturize and Hydrate Skin
After shedding the cells, you need to moisturize the next layer of skin otherwise it will quickly appear ashen and dry like the cells you just sloughed off!
Make sure you invest in the best moisturizers and moisturizing foundations that’s appropriate for each body part. This means one for face, one for eyes, and one for the rest of your body.
Apply it as soon as you get out of the shower or bath to lock in the moisture. You might even get a day moisturizer, an eye cream and a night cream for extra restorative or repair purposes.
Moisturizing should take place on a daily basis, but make sure you hit these spots above all others:
- Face
- Neck
- Hands
- Elbows
Those four areas show signs of sign aging more than any other. You still want to apply it to your legs and other areas, but if you?re in a hurry, make sure you at least get these four spots.
Get Sun – the Effect of Sun Good and Bad
Make sure you avoid excessive sun exposure, which dries out your skin and contributes to the incidence of skin cancer. Wear an SPF 30+ sunscreen whenever you go out.
It is important to remember that not getting any sun exposure can result in a vitamin D deficiency. A vitamin D deficiency contributes to deteriorating bone health and ultimately osteoporosis.
Make sure you soak up the sun’s rays in the early morning, before the burn hours, for about 20 minutes every day to save your bones and your skin.
Start a nutritional program that feeds your skin from the inside out. Choose organic produce whenever possible and take a dose of omega-3 supplements. This helps keep your skin supple in appearance.
How Can You Fix Wrinkles When They Appear?
Wrinkles are most noticeable on your face because that is what people look at first! The area around your eyes and mouth and on your cheeks and forehead are what appear to be the most noticeably wrinkled.
Some people turn to botox injections to fix their problem temporarily, but there’s plenty you can do on your own naturally.
Hydration
Wrinkles appear more prominently when the skin isn’t hydrated enough. So, the first course of action is to hydrate from within. Drink plenty of water to help plump up the fine lines.
Hydrate from a topical standpoint too. You can use moisturizers, as previously mentioned, but you can also invest in serums that provide a deeper penetration to the skin.
Your skin will also absorb water so splash your skin with water too, to stay nice and hydrated especially in very hot weather.
Butt Out for Many Reasons
If you’re a smoker, use this as your motivation to quit now. Smoking contributes to many wrinkles, especially on the face. Have you ever seen pictures of twins, side by side, where one twin smoked and the other didn’t.
The signs of aging are drastically more evident with the smoker, especially around the lip area.
If you’re a woman who likes to wears makeup, don’t simply wear the makeup you have always bought. It is time to change.
As stated earlier, skip the matte finish foundation and heavy use of powder. What worked in your youthful years works against you now, and the powder simply cakes up in those fine lines and draws more attention to them.
Add vitamin C to your diet. Wrinkles are less prevalent in men and women who have an ample supply of vitamin C than those who are lacking this vitamin.
Sleep Repair for Past and Present Damage
Not only does sleep put a pep in your step energy-wise, but it also allows your body to go to work repairing the damage that’s been done to your skin during the day.
You may not notice it, but pollutants are constantly attacking your skin. However, sleep can rejuvenate your skin cells while you let your body relax. Unfortunately, sleep is one area that often gets worse as we get older.
You need to take back control of your night. Implement an optimal sleep hygiene regimen starting tonight. That means relaxing before bed and avoiding any stimulants for a few hours before retiring.
Products to Help You Get Quality Sleep
Watch TV only if it relaxes you. If you tend to lay awake thinking about what you have been watching, find a different evening activity. Read or soak in a warm bath before bed if that helps you to sleep. Aim to get a good 7-9 hours worth of sleep every night, so go to bed at a decent hour.
Of increasing importance as you age is that sleep is critical for your brain health. You need to get plenty of sleep to allow your brain to rid itself of toxic buildup. These toxins can cause dementia and other brain related diseases. Researchers have noted a correlation between long-term sleep shortage and Alzheimers disease.
When you get more sleep, you?ll notice your face will get a big boost in apparent youthfulness. You won’t have the dark circles under your eyes, your skin won’t sag as much, and you?ll feel better and look better than ever before.
Get a Youthful Smile
Teeth are one of the first areas that people notice about you. Your smile can make you look older or younger. Teeth that are heavily stained with coffee or from smoking appear yellow will make you look older.
Whiten Teeth
You have options for whitening your teeth. You can get it professionally done, or use an over the counter teeth whitener. If you have baking soda and hydrogen peroxide, you can create your own tooth whitening paste to use.
If you have teeth that are cracked or broken, or you?re missing one or more teeth, see a dentist to get those repaired because that fix will give you an instant youthful appeal.
Take Care of Your Lips
Your smile is more than just about teeth. It’s also about the lips and area surrounding your lips. Lip liner can add years to your appearance, because it seeps into the lines that surround them.
Keep lips soft with a gentle organic lip scrub. Leave the matte lipsticks alone ? when you’re aging, you want lip gloss to help you achieve a younger look. If your lips are thin don?t try making them look bigger by drawing thick lines.
This is a no-no. Instead add your gloss and let your lips be moisturized and fresh.
Start Eating and Exercising the Right Way
While obesity can cause a big problem as we age, you don’t want to go to the opposite extreme and become so thin that you have no body fat working to help you stave off the aging process.
Even if you are concerned about being overweight, low fat diets do you a disservice when you’re aging. Healthy fats like omega 3 oils contribute greatly to your natural hormone development. Remember that dietary fat is not the same as body fat. Sugar and other simple carbs contain few nutrients and are converted to body fat much more readily than dietary fat.
There is evidence now that harsh, long workouts contribute to your body feeling older than if you did regular, shorter workouts. Make sure you’re not pushing yourself to the point of exhaustion.
Strength Training to Tone and Trim
Implement an achievable regimen of strength training along with your cardio routine, because you lose muscle as you age. Muscle loss makes you appear older as you find it more difficult to maintain a vibrant posture. When your muscle has lost its tone, it will look flabbier and older.
Eat foods that nourish and feed your body the vitamins and minerals your body needs. Adopt a diet proven for longevity, such as the Mediterranean diet, and you?ll look and feel better than you have in years. Take it easy on the sweets.
The saying. You are what you eat is very true. You eat healthy foods and you will be healthy. If you eat unhealthy foods your body will become unhealthy and age you so much faster.
Give Your Mind a Dose of Youth
Nothing ages you faster and makes you act and look old than your mindset. If you’re constantly complaining about everything, and acting like a grumpy old person, then that’s what you’ll become quickly.
Positivity the Power of Optimism
Optimistic people tnd live longer. They also enjoy life more, smile more and look younger than those who project a negative mindset. Positivity has more benefits than anti aging alone. See the benefits positivity can guide you in the right direction that has a far bigger reach than anti aging alone.
Give Gratitude
You can practice this by keeping a gratitude journal or saying positive affirmations every day before your day gets started.
Train Your Brain
You also want to train your brain as much as you do your body. Men and women who work and stay busy stave off memory loss more ably than those who have nothing to do. Practice puzzles like Sudoku and play games to keep your thinking sharp.
Whatever age you are don’t let your mind stagnate. If you still have children at home, make sure you keep your mind active and don’t just let the television be your sole source of information or entertainment.
Get a Second Career or Fulfilling Hobby
If you’re retired, now is a good time to start a second career maybe online! There are many opportunities that are not dependent on youth, strength or a large bankroll to begin.
Write a book or work as a virtual assistant from home. As a minimum, stay social and don’t allow yourself to become a hermit in your older years. You need activity and friendships to help you enjoy your life and this will keep you from acting and appearing older than your years. If working is no longer an option for you then find a new hobby that fills your heart and soul.
Spend Time in Mother Nature’s Magical Fountain of Youth
Everyone is looking for the miraculous fountain of youth. Celebrities, other famous in the public eye, and possibly you.
Instead of looking for something that isn’t there, why not care and nurture what you already have and build your golden years into your best years yet!
Concluding Look and Feel Younger Anti Aging Guide for Women After 50
If you start now you have an excellent chance of looking younger and feeling younger than your age. The simple act of making a conscious choice to do so is empowering in itself. Small steps of self-care and putting your own needs first will engage your powerful subconscious mind toward self-rejuvenation.
Make a project of yourself and begin a process of comfortable self-improvement in diet, fitness and appearance. As you notice improvements you will be motivated to increasingly continue to improve in all areas. The better it gets, the better it gets.