Best 10 Low-Calorie Drinks for Weight Loss for Women with Recipes
Get Healthy Hydration With Low-Calorie Drinks
When it comes to weight loss, what you drink is just as important as what you eat. Choosing low-calorie beverages not only helps to cut down on unnecessary calories but it ensures that you stay well-hydrated too.In this guide, we explore 21 low-calorie drinks that can aid in your weight loss journey. Plus, we’ve included delightful recipes to make these drinks a part of your daily routine.
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The Importance of Hydration: Staying adequately hydrated is essential for weight loss. Water helps boost metabolism and suppress appetite.
If there is a healthy low-calorie drink to have daily, it’s infused water. Below are a few creative infused water recipes to start sipping today.
2. Lemon & Cucumber Infused Water Recipe
Ingredients:
- 1 lemon, sliced
- ½ cucumber, sliced
- 8 cups of water
Instructions:
- Combine lemon and cucumber slices in a pitcher.
- Add water and refrigerate for a refreshing, low-calorie drink.
3. Berry Bliss Infused Water Recipe
Ingredients:
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 8 cups of water
Instructions:
- Mash the berries slightly with a fork.
- Add mashed berries to a pitcher with water.
- Refrigerate and enjoy a fruity twist to your hydration.
4. Green Tea: One of Nature’s Low-Calorie Metabolism Booster Drinks
The Weight Loss Benefits of Green Tea are world-renowned. Since green tea contains antioxidants and compounds that can help burn fat and boost metabolism.
How to Brew the Perfect Cup: Tips for brewing green tea to maximize its benefits.
5. Add Mint to Iced Green Tea with Mint Recipe
Ingredients:
- 2 green tea bags
- 4 cups of water
- Fresh mint leaves
- Ice cubes
Instructions:
- Steep green tea bags in hot water for 3-5 minutes.
- Allow it to cool, then refrigerate.
- Serve with fresh mint leaves and ice for a refreshing low-calorie iced tea.
6. Herbal Teas: A Calorie-Free Delight
Exploring Herbal Tea Varieties: Discover a range of herbal teas that not only taste great but are also calorie-free.
Soothing Chamomile Tea Recipe
Ingredients:
- 2 chamomile tea bags
- 8 oz boiling water
- Honey (optional)
Instructions:
- Steep chamomile tea bags in boiling water for 5-7 minutes.
- Sweeten with honey if desired for a calming, low-calorie tea.
7. Peppermint and Ginger Tea Recipe
Ingredients:
- 1 peppermint tea bag
- 1 ginger tea bag
- 8 oz boiling water
Instructions:
- Steep peppermint and ginger tea bags in boiling water for 3-4 minutes.
- Enjoy the invigorating flavors of this herbal blend.
8. Black Coffee: Energize Your Day and Your Diet
Coffee and Weight Loss: Myth or Reality?: Learn how black coffee can aid in your weightloss journey
9. Bulletproof Coffee Recipe
Ingredients:
- 1 cup of brewed black coffee
- 1 tbsp of unsalted butter
- 1 tbsp of coconut oil
Instructions:
- Brew your favorite black coffee.
- Blend hot coffee with butter and coconut oil until frothy.
- Sip on this creamy, low-calorie coffee to kickstart your day.
10. Vanilla Almond Iced Coffee Recipe
Ingredients:
- 1 cup of brewed black coffee, cooled
- ½ cup of unsweetened almond milk
- ½ tsp of vanilla extract
- Ice cubes
Instructions:
- Mix cooled coffee, almond milk, and vanilla extract.
- Pour over ice for a delicious iced coffee treat.
11. Sparkling Water: Fizz with No Frizz
A Healthy Alternative to Sugary Sodas: Discover the joy of sparkling water without the added sugar.
DIY Flavored Sparkling Water Ideas: Create your own flavored sparkling water at home.
12. Cucumber-Mint Sparkler Recipe
Ingredients:
- 1 cucumber, thinly sliced
- Fresh mint leaves
- Sparkling water
- Ice cubes
Instructions:
- Place cucumber slices and mint leaves in a glass.
- Add ice cubes and top with sparkling water for a refreshing, low-calorie spritzer.
13. Coconut Water: Nature’s Electrolyte Elixir
Nutritional Benefits of Coconut Water: Understand why coconut water is a hydrating superstar.
14. Tropical Coconut Water Smoothie Recipe
Ingredients:
- 1 cup of coconut water
- ½ cup of pineapple chunks
- ½ banana
- 1 tbsp of honey (optional)
Instructions:
- Blend coconut water, pineapple, banana, and honey until smooth.
- Enjoy a tropical delight that’s low in calories and high in flavor.
Hydration Hacks with Coconut Water: Creative ways to incorporate coconut water into your daily routine.
15. Detox Water: Cleanse and Slim Down
Detox Water Benefits for Weight Loss: Learn how detox water can aid in cleansing your system and shedding pounds.
Lemon-Ginger Detox Water Recipe
Ingredients:
- ½ lemon, sliced
- 1-inch ginger, sliced
- 8 cups of water
Instructions:
- Combine lemon and ginger slices in a pitcher.
- Add water and refrigerate for a refreshing detox drink.
16. Watermelon-Cucumber Detox Infusion Recipe
Ingredients:
- 1 cup of watermelon chunks
- ½ cucumber, sliced
- 8 cups of water
Instructions:
- Mix watermelon and cucumber in a pitcher.
- Add water and let it infuse in the fridge for a revitalizing detox infusion.
17. Vegetable Juices: Nutrient-Packed and Low-Calorie Drinks
Incorporating Veggies into Your Diet: Discover the benefits of vegetable juices for weight loss.
18. Fresh Green Juice Recipe
Ingredients:
- 2 cups of spinach
- 1 cucumber
- 2 celery stalks
- ½ lemon
Instructions:
- Run spinach, cucumber, celery, and lemon through a juicer.
- Sip on this green elixir for a nutrient-packed low-calorie boost.
19. Carrot-Orange Energizer Juice Recipe
Ingredients:
- 3 carrots
- 2 oranges, peeled
- 1-inch ginger
Instructions:
- Juice carrots, oranges, and ginger together.
- Enjoy a vibrant and low-calorie juice bursting with flavor.
21. Homemade Fruit Smoothies: Satisfy Your Sweet Tooth
Crafting Low-Calorie Smoothies: Create delicious and filling smoothies without excess calories.
22. Berry Blast Smoothie Recipe
Ingredients:
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 cup of unsweetened almond milk
- 1 banana
Instructions:
- Blend mixed berries, almond milk, and banana until smooth.
- Savor this fruity delight as a low-calorie meal replacement.
23. Spinach and Pineapple Power Smoothie Recipe
Ingredients:
- 2 cups of spinach
- 1 cup of pineapple chunks
- 1 cup of coconut water
Instructions:
- Blend spinach, pineapple, and coconut water until creamy.
- Enjoy a tropical, low-calorie smoothie filled with vitamins and minerals.
24. Kombucha: Gut Health and Weight Loss
The Probiotic Powerhouse: Understand how kombucha supports gut health and weight management.
Making Your Own Kombucha at Home: A step-by-step guide to brewing your kombucha.
Ginger-Lemon Kombucha Recipe
Ingredients:
- 1 bottle of plain kombucha
- 1-inch ginger, sliced
- ½ lemon, juiced
Instructions:
- Combine kombucha, ginger slices, and lemon juice.
- Allow it to infuse for added flavor and digestive benefits.
Concluding Low Calorie Drinks in Your Weight Loss Journey
Incorporating low-calorie drinks into your daily routine can significantly aid your weight loss efforts. These beverages not only keep you hydrated but also provide essential nutrients and support metabolism. With the delicious recipes provided, you can enjoy a variety of flavors while working towards your weight loss goals. Cheers to a healthier you!