When Women Suffer from a Low Sex Drive
We hear lots about male sex drive. They either want a lot of sex, or they need some type of enhancer like Viagra® to jump start things their libido. It’s no secret that as men get a bit older, they may need to use some sort of supplement. But what about women with low sex drive?
Thank you for reading this post, don't forget to subscribe!Women often have issues with sex drive too, but the problem is often chalked up to women simply not being as sexually driven as men. Unfortunately, that’s just not true. Women also have a deep need and desire for sex. And, yes there are little otc pills and creams for women now too.
There are some things that will reduce the female sex drive, and fortunately, none of them are untreatable! Here are some of the causes of reduced sex drive in women:
Stress Plays a Key Role in Low Female Sex Drive
Stress is one of the major causes of lack of sex drive for women. When a woman is suffering from stress, her body is robbed of many of the essential building blocks it uses to produce estrogen and testosterone. Both estrogen and testosterone are a necessary for a healthy sex drive. When over-stressed, a body will choose to try to protect itself and conserve energy rather than seeking pleasure.
Hormones and Menopausal Stages
As women enter perimenopause and menopause, hormones fluctuate wildly. Hormonal imbalances are often accompanied by other symptoms such as hot flashes, mood swings and weight gain.
Women often just don’t feel sexy when experiencing these things. It is interesting to note that human females need their own pheromones to feel turned on. If the pheromones aren’t there, it’s more difficult to be in the mood.
Break Old Beliefs and Stereotypes – You are Never Too Old to Have Sex!
Some women have been given the impression that once you get to “a certain age” your sex life is over. It’s no longer appropriate to consider yourself a sexual being. Nothing is further form the truth. Women love intimacy, a simple touch and good sex with a partner can bring you closer and in love. So keep the passion alive by having regular good sex in your relationship.
Diet- Food and Nutrition Can Boost Your Sex Drive
Poor nutrition or very low-fat diets are horrible for sex drive. The body needs lipids (found in fats) to make hormones, including testosterone.
Issues with Spouse/Partner Contribute to a Low Sex Drive in Women
Sometimes the stress of a relationship that isn’t working well dampens sexual desire. Often this happens after years and years when the woman finally enters perimenopause or menopause and her feelings about “how life should be” begin to change. Behavior that was tolerated in the past is now resented. This can be addressed. Take charge of your sexual wellness. It’s an empowering thing to do.
Physical Changes Can Lead to Avoiding Sex
As women age, changes take place in the vagina causing thinning and dryness. This can cause pain during intercourse. With this in mind, so a woman may begin to dread sex because of the pain and discomfort.
Being Single Doesn’t Mean Sex Is Over
Sometimes being single and the prospect of dating is just too overwhelming. So they avoid it and give up on having a sex life.
For women, rediscovering your sex drive isn’t as easy as taking a small pill a few hours before intercourse. But it’s not impossible to regain your sex drive and enjoy sex with all the exuberance that you did before.
Here are some tips for women with a low sex drive that might help:
Talk to Your Doctor to Gather Information and Then Make Up Your Own Mind
Don’t automatically assume that hormone replacement therapy is going to be your best bet if you are perimenopausal or menopausal. But its best to see your doctor to rule out possible problems and get some suggestions.
Relax – Stress is a major player in wreaking havoc with sex drive. Explore the many ways available to reduce stress in your life. Exercise, meditate, pray, write in a journal, take time each day for YOU, go to the salon once a week for a pedicure, take a walk in the park, see a counselor, take a kick-boxing class. You get the idea. Find ways to relax, even if it’s for ten minutes a day.
See a Nutritionist
Make sure your diet is correct for your needs. Also, ask about vitamin, mineral and/or herbal supplements that may help.
We know that there are some foods that just don’t work, while others can help to energize you and boost your libido.
Though there is little evidence that supports their effectiveness, are a few that are worth a try:
Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs. As well as chocolate and even the occasional glass of red wine.
One of the best all round diet for women that can help to increase their libido is the Mediterranean food plan (Which I personally love).
Try Supplements to Boost Your Libido
There are supplements that can help women with low sex drive. They are all natural and can help to work on the hormones – helping to ease stress, balance mood, work on natural lubrication and help boost sex drive.
Take Care of the Physical Changes in Your Body
If you’re suffering from vaginal dryness and discomfort, use vitamin E suppositories a couple of times a week, or go to the pharmacy and purchase a personal lubricant made especially for helping with this problem. Add a libido boosting lubricant that is all natural –
>> Hersolution.com – all natural no prescription gel to boost your libido<<
>>HerSolution Supplements to Balance Hormones and Boost Sex Drive
Be Sexy at Any Age
So, you might not be 30 any longer. You can still be sexy and hot. Go to the makeup counter at your favorite store and learn some new makeup tricks. Freshen your hairstyle, put on a sexy fragrance and light some candles. It’s amazing what wonders small changes like these can produce.
Communicate with Your Partner
Your partner probably has no idea what’s going on. Be open and honest. Let your partner know what you need to help things along.
Maybe you need some time and understanding until the hormones or supplements kick in. Maybe you need to see a couple’s counselor. Do your best to communicate openly.
Concluding Low Sex Drive in Women and Ways to Fix It!
Sex drive is an important part of human life. We are meant to enjoy sex well into our golden years. If you are suffering from a waning sex drive, there are steps you can take to refresh your desire for sex.
Take the above steps and reclaim your sex drive. It’s more than possible to feel sexy, younger and desired as the sexual woman you are!